Munguva yerwendo rwako rweyoga, iwe uchasangana nezviratidzo zvakawanda, uye chimwe nechimwe chazvo chine chirevo chakakosha uye chakadzama. Uye chakras hazvisi izvo! Aya masimba manomwe enzvimbo mumuviri wako anomiririrwa nezviratidzo zvinomwe zvakasiyana, chimwe nechimwe chine chirevo chakavanzika.

Chiratidzo chechakra yega yega inoumbwa nemifananidzo uye mavara akasiyana, uye chiratidzo chega chega chinomiririra zvinoreva chakra inoenderana.

Iri gwaro rinokurumidza kusuma kwako kune zvakavanzika zvirevo zve chakra zviratidzo!

Heino kosi yako yekuparara pane chakra zviratidzo

MuSanskrit izwi chakra roughly inoturikira kuti "vhiri". Mavhiri manomwe ekufananidzira emagetsi mumuviri wako anotangira pazasi pemusana wako uye anoperera pakorona yemusoro wako. Zvinobatana pakati pemuviri nepfungwa, uye pfungwa nemweya.

Tisati tanyura muzviratidzo zve chakra, ngatitaure nezve chinhu chimwe chete chakajairika - denderedzwa. Denderedzwa chiratidzo chepasi rose chekusaguma, kusingaperi uye cyclical chimiro chesimba.

Inomiririrawo kubatana uye kubatana iwe pachako, zvimwe zvisikwa, uye chinangwa chepamusoro. Chiratidzo chega chega chechakra chinosanganisira denderedzwa rine simba sechiyeuchidzo chekubatana kwedu nehumwari.

1. Muladhara

Muladhara ndiwo mudzi chakra pazasi pemusana wako uye zvese ndezvekuisa pasi. Chikwere muchiratidzo ichi chinomiririra kusimba, kugadzikana uye simba rekutanga. Inopa chimiro chakagadzikana chechakra system.

The inverted triangle chiratidzo chealchemical chepasi, icho chinotiyeuchidzawo nezve simba rakadzika reMuladhara. Iwo mana petals muchiratidzo ichi anomiririra nyika ina dzepfungwa dzinobva mune iyi chakra: pfungwa, njere, kuziva uye ego.

2. Svadhishthana

Svadhishthana ndiyo yako sacral chakra, nzvimbo yako yekugadzira. Iwo madenderedzwa akabatana kune lotus petals anomiririra cyclical hunhu hwekuzvarwa, kufa uye kuzvarwa patsva. Tangential madenderedzwa anogadzirawo chimiro checrescent, chinova chiyeuchidzo chakanaka chekubatana pakati pekugadzira uye zvikamu zvemwedzi.

3. Manipura

Manipura ndiyo solar plexus chakra yako uye inokanganisa zvakananga kuzvivimba kwako. Iwo gumi petals echiratidzo ichi anochibatanidza kune gumi pranas mumuviri wako, kana, kuti zvive nyore, marudzi emhepo simba manipulation. Iwe une maprana mashanu uye mashanu upa pranas.

Iyo inverted triangle muchiratidzo ichi inomiririra simba rematatu ezasi chakras, ayo akaiswa uye anokwidziridzwa nesimba kumusoro kune yakakwirira chakras. Funga nezvayo sefaneli yakapidiguka yesimba repasi.

4. Anahata

Anahata moyo wako chakra uye inosimudzira tsitsi dzako iwe nevamwe.

Iyo zvakare yakasarudzika chakra nekuti ndiko kubatana pakati pematatu makuru chakras uye matatu epamusoro chakras. Izvi zvinomiririrwa nemakona matatu ari pakati pechiratidzo - kumusoro uye pasi, simba remurume nerechikadzi, kusanganisa kugadzira chimiro chenyeredzi inonongedza matanhatu.

Nyeredzi ine nhonga nhanhatu yakasanganiswa nemapeta gumi nemaviri muchiratidzo ichi inomiririra 12 yako magetsi kana nadis (72000 x 6000 = 12). Inoratidzawo kuti Anahata ndiyo yepakati chakra inobatanidza iyo yose system.

5. Vishudha

Vishuddha ihuro yako chakra, ine kugona kwako kutaurirana uye kutaura maonero ako pamusoro pezvaunotenda mazviri. SaManipura, katatu muchiratidzo ichi chinomiririra simba rinokwira kumusoro. Zvisinei, munyaya iyi, simba ndiko kuunganidza ruzivo rwekuvhenekera.

Iwo 16 petals echiratidzo ichi anowanzobatanidzwa nemavhawero gumi nematanhatu muSanskrit. Aya mavhawero anodudzwa zvinyoro uye anoshuvira, saka mapetali anofananidzira mhepo yekutaurirana.

6. Ajna

Ajna ndiyo ziso rako rechitatu chakra, chigaro chako che intuition. Iwe unoona kuenderera kweiyo inverted triangle muchiratidzo ichi sezvo iri yekupedzisira chakra pamberi pekorona yako chakra, inova kubatana kwako kune humwari uye kujekeswa kwechokwadi.

Iyi katatu inomiririra ruzivo uye zvidzidzo zvematanhatu ezasi chakras anoungana uye kuwedzera mukuziva kwako kwehumwari.

7. Sahasrara

Sahasrara ndiyo korona yako chakra kana yako yehumwari kubatana. Ichi chiratidzo chinongova denderedzwa raMwari uye ruva relotus, inoyeuchidza kubatana kwedu naBrahma, mwari wechiHindu wechisiko.

Ichi chiratidzo chinomiririra kubatana kwedu kwehumwari nezvimwe zvisikwa uye nepasirese. Ruva relotus rinomiririra kubudirira uye nekusingaperi, pakati pezvimwe zvinhu.

Maitiro ekushandisa uye kumisa chakra zviratidzo

Mukupedzisa, zvakakosha kuziva kuti kune dudziro dzakawanda dzakasiyana dzechakra zviratidzo, uye seti iyi ingori dudziro yakadaro. Ndinokukurudzira kuti utsvage zvinoreva chero zviratidzo zvitsva zvaunosangana nazvo uye unoshamisika kuti zvinoshanda sei kwauri uye maitiro ako.

Iwe unogona kushandisa aya chakra zviratidzo kana zvikamu zvawo kumutsa uye kuenzanisa chakras yako. Rangarira - kana imwe chakra yakavharwa, iwe unonzwa kusaenzana muhunhu hwako hwese. Nekupfeka mamwe mavara ezvipfeko kana kudya zvimwe zvekudya, unogona kugadzirisa chakras yako.

Iwe unogona zvakare kugadzirisa chakras yako neiyo yoga tsika. Muyoga, mamwe mamiriro uye mantras anorongedza chakra system uye kuyerera kwese kweprana (simba rehupenyu) simba. Kana chakras yako ichienderana, unogona kurarama hupenyu hwako hwakanakisa!

Chii chinonzi chakra?

Ingori tsamba chakra (zvakare Chakra, chakra ) inobva kuSanskrit uye zvinoreva denderedzwa kana denderedzwa. Chakra chikamu cheesoteric medieval theories nezve physiology uye psychic nzvimbo, iyo yakaonekwa muEastern tsika (Buddhism, Hinduism). Dzidziso yacho inofunga kuti upenyu hwomunhu huripo panguva imwe chete mumativi maviri akaenzana: mumwe “muviri wenyama” (sthula sharira) uye mumwe “mupfungwa, wepfungwa, wepfungwa, usiri wenyama” unozivikanwa se“muviri wakajeka” (sukshma sharira).

Muviri uyu wakajeka isimba, uye muviri wenyama wakakura. Ndege ye psyche kana pfungwa inoenderana uye inodyidzana nendege yemuviri, uye dzidziso ndeyekuti pfungwa nemuviri zvinopesvedzerana. Muviri wakajeka unoumbwa ne nadis (machani emagetsi) akabatana nemanodhi esimba repfungwa rinozivikanwa se chakra.

Nadis zviteshi mumuviri wakajeka umo simba rakakosha - prana - rinoyerera.

Dzidziso iyi yafambira mberi zvakanyanya - vamwe vanoratidza kuti kune akawanda se88 chakras mumuviri wese wakajeka. Huwandu hwema chakras makuru hwakasiyana zvichienderana netsika, asi kazhinji hwaitangira paina kusvika kune hunomwe (huzhinji hunomwe).

7 chakras huru

Iwo ma chakras makuru anotaurwa muzvinyorwa zvechiHindu neBhudha - anofanirwa kunge ari mukoramu padyo nemuzongoza kubva pachigadziko kusvika kukorona yemusoro, yakabatana nematanho akatwasuka. Tsika dzeTantric dzakaedza kugona, kumutsa uye kuvapa simba kuburikidza nemaitiro akasiyana ekufema kana nerubatsiro rwemudzidzisi. Aya chakras airatidzwawo nenzira yekufananidzira uye akakamurwa kuita zvinhu zvakasiyana-siyana se: masirairi ekutanga (kurova), ruzha, mavara, hwema uye mune dzimwe nguva vamwari.

Main chakras:

1. Base / mudzi chakra
2. Sacral chakra
3. Solar plexus chakra
4. Mwoyo chakra
5. Huro chakra
6. Chakra yeziso rechitatu
7. Crown chakra

Chakra map

Mumufananidzo uri pazasi tinomiririra nzvimbo, mepu ye chakras:

Chakras uye Chinese Medicine?

Dzidziso dzeHindu neBhudha chakras dzinosiyana kubva kunhoroondo yeChinese meridian system (meridian mutsara unobatanidza acupuncture points, wakagadzirirwa kubatanidza nenzira [channel] iyo qi simba rinoyerera) mu acupuncture. Kusiyana neyekupedzisira, chakra inoreva muviri wakajeka umo une chinzvimbo, asi hauna chaiyo nerve node kana chaiyo yekubatana kwemuviri. Tantric systems inofanotaura kuti inogara iripo, inokosha zvikuru, uye motokari yesimba repfungwa uye remanzwiro. Inobatsira mune mamwe maitiro eyogic uye mukufungisisa kuona iyo yakapenya yemukati simba (prana inoyerera) uye hukama pakati pepfungwa nemuviri. Yakawanda yekufananidzira, mantras, dhayagiramu, mhando (humwari uye mandala) inobatsira kufungisisa.

Kuvhura, kuchenesa chakras - chii chakra therapy?

Kuvhura kana kuchenesa chakras kazhinji kufona chacrotherapy ... Kushanda kwemuviri wedu uye psyche kunoenderana nekushanda kwakaringana kwesimba mapoinzi - kana aya mapoinzi asingashande nemazvo, anogona kukonzera marudzi akasiyana ezvirwere kana zvirwere.

Pazasi ini ndinopa anonyanya kufarirwa chakra unblocking nzira:

• Kukura kwehumwe hunhu mukati mako - semuenzaniso, mumoyo chakra, kukura kwerudo kune iwe uye nevamwe.
• Kuvhura chakras ne kufungisisa и kuzorora .
• Kuvhura chakras nezvavakagoverwa ruvara.
  Iyi nzira ndeyekukomberedzwa nemuvara wakapihwa uye kupa iwo ruvara.
• Kuvhura chakras nezvavakagoverwa mantras.
  Iyo ine masyllables ekuverenga (semuenzaniso, panguva yekufungisisa) kubatsira kuvhura dambudziko chakra (semuenzaniso, moyo chakra - JAM)
• Kuvhura chakras nezvavakagoverwa mabwe anokosha и aromas

Chakras uye matombo anokosha

Ko chakras yakabatana sei nematombo anokosha? Semavara, matombo anokosha anogona kuve nemhedzisiro yakanaka pane yedu chakras.

Chakra mavara

Chekupedzisira, zvakakodzera kutaura iwo mavara anoenderana neimwe hombe chakras.

• Base / Root Chakra - tsvuku
• Sacral Chakra - orange
• Solar plexus chakra - yero
• Moyo chakra - green
• Huro chakra - bhuruu
• Ziso rechitatu Chakra - Indigo / yepepuru
• Crown Chakra - Purple / Rare chichena