Ndeapi mavitamini aunogona kunwa kubva mukurasikirwa nevhudzi kuvanaamai vanoyamwisa

Mumuviri wemunhu, nguva dzose, sekondi yega yega, muhupenyu hwese, kune akawanda maitiro emakemikari. Uye kukura kwebvudzi redu zvakare hakuna kusara - zvakare chiitiko chemakemikari. Nekudaro, hapana imwe yeaya maitiro anogona kuenderera zvakajairika pasina kuvapo kweakaderera mamorekuru ehuremu makomputa, izvo zvisiri chinhu kupfuura mavitamini isu tese tinoziva. Kushaikwa kwezvinhu zvinodiwa kunogona kukonzera kusashanda mukushanda kwechero ipi yehurongwa. Mavhitamini ekurasikirwa nevhudzi ndizvo chaizvo izvo zvinhu izvo zvinokwanisa kudzoreredza kukura kwakajairika kwetambo uye kuzvidzosera pakuonekwa kune hutano.

Sei bvudzi richidonha

Yakanyanya bvudzi kurasikirwa kunogona kuitika chero zera munhurume nemunhukadzi. Chokwadi ndechekuti vhudzi chiratidzo chehutano hwedu hwakazara, uye chero, kunyangwe kukundikana kusingakoshi mukushanda kwemuviri kunogona kukanganisa mamiriro ebvudzi redu. Zvinetso zvehutano zvinowanzo kuve zvikonzero zvekushomeka kwevhitamini - kushomeka kwemamwe mavitamini.

Mamiriro akajairika achikonzera kurasikirwa kwebvudzi ndeaya:

• kusashanda zvakanaka kwe immune system;
• kutora mamwe marudzi emishonga;
• kusagadzikana kwehomoni muvakadzi panguva yekuyaruka, kubata pamuviri, kusununguka, kuyamwisa, kuenda kumwedzi;
• zvirwere zvinotapukira zveganda romusoro;
• kushungurudzika;
• hasha pesimba yezvakatipoteredza;
• kupisa.

Mhedzisiro yechimwe chezvinhu izvi pane bvudzi inogona kudzikiswa nekutora mamwe mavitamini ekurasikirwa nevhudzi.

Sezvauri kuona, vakadzi vane akawanda mamiriro ehupenyu anogona kuve nenjodzi kune vhudzi ravo, kusanganisira yakadai nguva yakadai sekuyamwisa.

Kuyamwisa ibvunzo rakakosha rebvudzi

Bvudzi kurasikirwa mukati mevakadzi panguva yekuyamwisa idambudziko rakajairika. Icho chokwadi ndechekuti panguva ino, akati wandei zvisirizvo zvinhu zvinokanganisa vhudzi ravanaamai vanoyamwisa kamwechete:

Kuwedzera kunetseka pamusoro pemuviri panguva yekuyamwisa

Chokwadi ndechekuti amai vaifanira kugovana nguva yese yepamuviri nemwana nezvose zvinovaka muviri. Mushure mekusununguka, panguva yekuyamwisa, mutoro pamuviri hauderere. Mushure mezvose, mwana anoda kudya kwakaringana.

Kana mukadzi asingadyi zvakakwana panguva yekuyamwisa, saka zvakasikwa, zvichitarisira hutano hwemwana, zvinotanga kutora zvese zvakachengetwa kubva mumuviri waamai. Panguva imwecheteyo, vakadzi kazhinji vanotambura nemeno, bvudzi, majoini.

Hormonal kugadzirisa

Panguva yekuzvitakura, mukadzi ane kuwedzera kwehuwandu hwe mahormone echikadzi estrogen. Mushure mekusununguka, huremu hwehomoni hunodzoserwa zvishoma nezvishoma, mahormone echirume anomiswazve, izvo zvinomutsa kurasikirwa nevhudzi.

Kushungurudzika uye kusagadzikana

Nekuuya kwemucheche, mukadzi anotanga nguva nyowani yehupenyu hwake, izere nekufunganya pamusoro pemurume mudiki. Uye, zvinosuruvarisa, pamusoro penguva dzinofadza, kunetseka pamusoro pemwana uye kushushikana kunoenderana nekunetseka nezve hutano hwake uye hupenyu hwakanaka zvinopinda muhupenyu hwaamai.

Kukanganisa kwemaitiro ezuva nezuva

Vanaamai vadiki kazhinji vanofanirwa kurara zvishoma, vachiedza kuita basa panguva yekurara kwemwana, iyo pakanga pasina nguva yakakwana masikati. Izvo zvinodawo kumuka kuti udye husiku uye kana kuri kunetseka kwehusiku kwemwana.

Kwete nguva yakakwana yekuzvitarisira

Maitiro ezuva nezuva evanaamai akazara nekushushikana pamusoro pemwana zvekuti dzimwe nguva vanongova vasina nguva yakakwana yekubhadhara zvakakodzera kutaridzika kwavo, kusanganisira bvudzi ravo.

Anesthesia uye zvinodhaka

Nehurombo, havazi vese amai vanogona kuzvirumbidza nezve hutano hwakanaka. Naizvozvo, panguva yekusununguka, pane zviitiko zvakawandisa zvekushandisa kweanesthesia uye zvinodhaka zvinomutsa bvudzi.

Ndinofanira here kunwa mavitamini ndichiyamwa

Zvakaoma kwazvo kuna vanaamai vanoyamwisa kuti vape miviri yavo seti yakakwana yevhitamini kubva kuzvikafu zvakajairwa. Icho chokwadi ndechekuti zvimwe zvigadzirwa hazvigone kudyiwa naamai vanoyamwisa, kuti zvirege kukuvadza hutano hwemwana. Mukuwedzera, huwandu hwakawanda hwevhitamini hwakarasika panguva yekurapa kwekupisa kwechikafu.

Semuenzaniso, kana uchibika kana kubika nyama nehove, zvinosvika makumi matatu nezvishanu kubva muzana zvetetinol zvinorasika, uye kana miriwo ichibikwa, inosvika 35% ye ascorbic acid inoparara. B mavitamini anoparadzwa nekupisa. Uye ivo chinhu chakakosha kwazvo chekuzara kushanda kweiyo system yetsinga uye bvudzi kukura. Uye sezvo ivo vari mvura-soluble zvinhu, ipapo kuunganidzwa kwavo mumuviri hakuitike, uye vanofanirwa kuzadziswa zuva nezuva.

Naizvozvo, zvinokurudzirwa kuti vanaamai vanoyamwisa vatore yakakosha vhitamini zvivakwa, yakagadzirwa ichitarisa izvo zvinodikanwa nemuviri wechikadzi panguva yekudya. Iyi mishonga haingopi chete chikafu chakakwana kumwana, asi zvakare ichabatsira kurwisa zvine mutsindo pakurasikirwa nevhudzi muna amai.

Kugadzirira kwevanamai vanoyamwisa kunofanirwa kuve nemaB mavitamini, pamwe nemavhitamini A, C, D uye E. Kunwa mishonga iyi zvakasiyana hazvikurudzirwe. Zviri nani kana ivo vari mune imwe gadziriro, muyero yakaenzana uye yakasimbiswa nezvimwe zvinowedzerwa senge maminera.

Kugadzirira kwakakosha

Kana chero murume kana mukadzi achigona kushandisa akasiyana mavitamini akasiyana pakurwisa bvudzi, panguva yekuzvitakura nekuyamwisa, mukadzi anofanirwa kuuya ane mhosva zvakanyanya kusarudzo yemushonga. Uye sarudzo yakanakisa ndeye kubvumirana nesarudzo yevhitamini yakaoma nachiremba wako.

Makambani emishonga akagadzira akakosha mavitamin complexes ayo vanaamai vanogona kutora pavanenge vachiyamwa. Sekureva kwavanachiremba, idzi inzira dzakanakisa dzekuchengetedza hutano uye runako rwevanaamai vadiki.

Vitrum Kuberekwa

Sangano reAmerican UNIPHARM rinogadzira yakasarudzika dhizaini yevanamukoti mumhando mbiri: Prenatal uye PrenatalForte. Iyi mishonga inosiyana pakati payo zvinyorwa zvakasiyana zvemaminerari... Mune yakajairika yakaoma pane matatu acho: calcium, iron uye zinc, uye mune yakaoma yakanyorwa "plus" ine mazita gumi ezvicherwa zvakasiyana. Huwandu hwevhitamini mune ese maviri gadziriro hwakafanana - gumi nematanhatu zvinhu.

Iyo yakakurudzirwa dosi yeichi chinodhaka (imwe kapisi pazuva) inobata kwazvo, maererano nevakadzi, nebasa rayo guru.

Zvisinei, usati watanga kutora mavitamini aya, unofanirwa kuona kuti amai vanoyamwisa havana huwandu hwesimbi kana calcium muropa.

AlfaVit "Hutano hwaamai"

Mugadziri wemavitamini complexes AlfaVit akagadzira mushonga unonzi "Amai Hutano" kunyanya kuvanaamai vanoyamwisa.

Aya mahwendefa anotengeswa mumapaketi makumi matanhatu. Imwe yeaya mapakeji ane mahwendefa makumi maviri emavara matatu. Imwe yeaya mavara ndeye yakasarudzika seti mavitamini uye mamineral ayo anowirirana zvakanyanya kuwirirana pamwe neumwe. Vanofanira kutorwa в nguva dzakasiyana dzenguva... Iko pamwe nekutora uku izvo zvinhu zvinobatsira zviri nani kupinzwa nemuviri, uye zvinonyanya kushanda pakurwisa bvudzi.

Zvinokurudzirwa kutora AlfaVit mumakosi emazuva makumi maviri, iine yekumanikidza kuzorora kwemazuva gumi nemashanu.

Elevit Pronatal

Kuvandudzwa kwehunyanzvi hweSwitzerland "Elevit Pronatal", sekuongorora kwevanachiremba vekumba, inoshanda zvakakwana uye yakachengeteka yakaoma vhitamini kugadzirira kwevakadzi panguva yekuyamwisa. Elevit Pronatal yapfuura kiriniki miedzo uye inobvumidzwa kushandiswa muRussia.

Mushonga uyu une huwandu hwakawanda hwevhitamini C, uye nekuwedzera pairi pane mamwe mavhitaminzi gumi nerimwe uye ma microelements manomwe akasiyana.

Inokurudzirwa kutora ElevitPronatal 1 capsule 1 nguva pazuva... Vagadziri vanoti, kana zvichidikanwa, unogona kutanga kutora mavitamini aya uchironga kubata pamuviri, pamwe nepamuviri uye panguva yekuyamwisa.

Nekudaro, uyu mushonga, senge chero mumwe mushonga, unofanirwa kurapwa nekuchenjerera. Anogona kuve nemhedzisiro muchimiro chekuzvimbirwa, kusagadzikana kweanogarisana, hypervitaminosis.

Femibion

Mushonga "Femibion" kusimudzira kwekambani yemishonga yepasi rose Dr. Reddy's, iyo yakawana kuongororwa kwakanaka kubva kuvakadzi vakazvitora.

Kuiswa kweiyo vitamini yakaoma kune macapsule uye mapiritsi. Mahwendefa acho anoumbwa nemavitamini gumi akasiyana, ayodini uye metafoline. Makapuru akapfava ane vhitamini E uye polyunsaturated fatty acids. Chinhu chakasarudzika chemushonga uyu kuvapo mukuumbwa kwayo kwe omega-10 acid uye docosahexaenoic acid, ayo anowanzo kuverengerwa mune mashoma mashoma zvigadzirwa zvezvigadzirwa.

Vagadziri vacho vanoti chinodhaka ichi chinogona kutorwa panguva yese yekudya.

Kubvumirana

Iyo yakaoma mavitamini evanaamai vanoyamwisa inonzi Complivit "amai" ine zvese zvinodiwa zvikamu zvehutano hwakazara hwemwana, pamwe nekuchengetedza hutano hwaamai. Iine iyo yese seti yemavitamini pakurwisa kurasikirwa kwebvudzi.

Kudzivirirwa kunoonekwa semushonga wakanakisa maererano nemutengo, sezvo uchidhura zvakanyanya kudarika mamwe macomputer anotenderwa kugamuchirwa naanaamai vanoyamwisa.

Iwe unogona kudzidza zvakawanda nezve vhitamini complexes uye kukosha kwayo kwemuviri wemunhu kubva muvhidhiyo.

Chido chebvudzi rakanaka, rakakora ndezvechisikigo kumukadzi. Asi mukutsvaga kwekunze mhedzisiro, munhu haafanire kukanganwa kuti mavitamini zvivakwa zvekurapa, nekudaro hazvigone kutorwa zvakadero, kungangoitika. Izvi zvinogona kutungamira ku hypervitaminosis - kuwanda kweimwe kana imwe vhitamini, uye zvichikonzera kukuvadza kune vese mwana uye amai vanoyamwisa. Naizvozvo, pasina mamiriro acho ezvinhu, usapa mavitamini kurwisa bvudzi rako wega pasina kubvunza chiremba.