Kubaya zamu

Sezvaunoziva, fungidziro yevanhu haina muganho, uye kune nzira dzakawanda uye dzakawanda dzekuzviratidza. Chimwe cheizvi uye chisina kujairika kubaya zamu. Munyaya ino, tichakurukura zvakadzama nuances ose akaoma nyaya.

Vazhinji vanopokana kuti pane zvinopfuura zvakakwana zvakaringana mune ino maitiro, semuenzaniso:

• Kunzwisisa kwakanyanya uye kunakidzwa pabonde;
• Kuvanza kusakwana (zamu bundu);
• Kufunga kwevanhu (kune njodzi, hunhu hunhu);
• Kuzivikanwa munharaunda yemazuva ano.

Ukasarudza kushongedza minyatso yako nenzira iyi, unoziva, zvinokuvadza. Pakarepo mushure mekuita, munhu anogona kunzwa kamwe kamwe kurira kwekunzwa. Kupora kwakazara kwemaronda kunogona kutora kusvika kumwedzi mina. Kwete vakadzi chete vanogona kugadzira kubaya kwakadaro, asi pane zvakafanana maitiro pakati pevarume. Chete kune vasina kusimba pabonde ndiko kunogona kuve nenjodzi huru. Pane zvikonzero zvinoverengeka nei hapana kubaya kwakabvumidzwa:

1. Kubata pamuviri;
2. Chemotherapy;
3. Chirwere cheshuga mellitus;
4. Hepatitis;
5. Gastritis;
6. Kuberekwa kwemoyo kukanganisa;
7. Tendency kune rheumatism;
8. Zvirwere zveganda, nezvimwe.

Kubaya zamu: zvinoitwa sei?

Chokutanga pane zvose, bvunza chirembakuitira kuti usakanganisa hutano hwako. Kana pasina chekutya, unogona kutanga kuzadzisa hope dzako. Nhanho yechipiri kusarudza yakanaka salon nehunyanzvi mhizha iyo ichaita basa rayo nehunyanzvi hwakakodzera. Tinofunga izvi zvine musoro. Mushure mezvose, nei uchikanganisa hutano hwako, kutambisa nguva nemari pahurombo-husina basa basa?

Kana zvese kurudziro yapfuura zvikateverwa, enda zvakananga kunzira yacho pachayo. Chekutanga, zviridzwa zvine hutachiona, mamaki uye tambo yekutsvaira tsono inogadzirwa, anesthesia inosarudzwa uye minyatso inounzwa kumutsa. Kupfuurirazve, maitiro acho anofanirwa kuitwa mukudzikama kwakazara kuitira kuti punchi chiteshi isachinje. Mushure meizvozvo, wedzera iyo yekushongedza uye ndizvozvo - iwe ndiwe muridzi weiyo fashoni "kusimudzira" yemuviri wako!

Iwe unofanirwa kunzwisisa kuti kupindira kwakadai kunoda kutarisirwa chaiko, uko kwatichataura nezvazvo gare gare, asi zvakakosha kuti unzwisise kuti chikuru mamiriro pano rugare.

Ndezvipi zvishongo zvinoitwa nevasikana vane kuboora kwezamu?

Mhinduro yacho yakasiyana, iyo yakafanana nayo uye inofara. Ivo vanoshandisa mhete, hafu-mhete, mabhero, nhoo dzakagadzirwa nesimbi dzakasiyana: titanium, acrylic, zirconium, medical simbi. Unogona kutenga zvakasarudzika zvigadzirwa muzvitoro zvine hunyanzvi.

Kuchengeta kunosanganisira kutevedzera mitemo:

1. Izvo zvinodikanwa kurapa ronda mangwanani uye manheru neklorhexidine, ichiita kumanikidza. Zviri nyore: madonhwe mashoma emushonga akadonhedzwa pane iyo donje mvere, akaiswa uye akanamwa nepurasita.
2. Unogona kugeza pazuva rechina mushure mekupiswa, asi unofanira kutanga waisa bhandeji;
3. Usabata nemaoko ane tsvina;
4. Usapfeka mbatya dzakakamanikana;
5. Usashanyira solariums, madziva ekushambira, saunas;
6. Izvo zvinorambidzwa zvachose kushandisa yakajeka yegreen, ayodini, doro;
7. Kana iwe uchinzwa kurwadziwa, panogona kuve nehutachiona muchironda. Shamba kubaya uye wozora Levomekol mafuta;
8. Teerera kudya kwako: idya zvimwe zvekudya zvine B mavitamini ane zinc;
9. Rangarira kushanyira chiremba wako kana ronda rako richitora nguva yakareba kuti ripore. Kuzvirapa kunogona kusashanda uye kutokuvadza.

Unogona kubvisa kuboora kana chimwe chinhu chisingaenderane newe (semuenzaniso, kuboora kwakamonyoroka). Asi kuboora mazamu zvakare, unofanirwa kumirira mwedzi mitanhatu.

Ndeipi mhedzisiro yechipfuva chemukono?

Vasikana ducts yemukaka inogona kukanganiswa, iyo inoomesera kudyiswa kwemwana mune ramangwana. Vamwe vanhu vanogona kukura cyst isingakuvadzi shure kwekuboora. Dambudziko nehunyoro mubhokisi nderechokwadi chaizvo. Zvakanaka, allergies. Kana kubaya kusiri iko kukaitwa kana kurapwa kusiri iko kunoitwa, mavanga anogona kuramba aripo. Dzinonyanya kutyisa hutachiona hwehepatitis kana hutachiona hweHIV kuburikidza nekushaya mbereko yezviridzwa. Rangarira, munhu wese ane hunhu hwega hwemuviri uye immune system.

Isu tinofunga iwe wakave nechokwadi chekuti panogara paine mativi maviri emari. Pamwe pamwe nezvakanaka, panogara paine zvakakwana minuses. Iwe chete ndiwe une mvumo yekufunga zvekuita nehupenyu hwako nemuviri. Ingo usakanganwa kuti kune hupenyu humwe chete, uye hama dzedu dzinogara dzichinetseka nezvedu. Naizvozvo, nyatsosvinura kana uchiita chero chinhu muhupenyu hwako. Mushure mezvose, nhanho imwe isiriyo, uye iwe uchave musungwa wehutano hwako - inonyanya kukosha. Rangarira, fashoni fashoni, runako runako, uye manzwiro akanaka, chitarisiko chine hutano, hunhu hwakanaka ndizvo zvakanakisa izvo munhu anogona kunzwa.