» Mashiripiti uye Astronomy » 10 echisikigo mishonga inotsiva kubva kune chikamu chemishonga. II

10 echisikigo mishonga inotsiva kubva kune chikamu chemishonga. II

Yakatumirwa na:
Updated:

Ndezvipi zvimwe zvirwere zvakajairika uye zvirwere zvatinogona kurapa nemishonga yechisikigo uye yemumba? Dzidza nezvezvinotsiva zvinodhaka zvinotsiva.

  1. Kune zvirwere zvebhakitiriya

Mishonga inorwisa mabhakitiriya inoshandiswa zvakanyanya uye, kunyange ichionekwa seyakaipa, iri kuramba ichinyorwa uye kudyiwa, kunyanya nevana. Iwe unotora mushonga unorwisa mabhakitiriya uye unobvisa hutachiona munguva pfupi. Zvinosuruvarisa, kwete pasina migumisiro. Uye izvi zvinosanganiswa nekufutisa, kuparadzwa kwehuwandu hwehutachiona hwehutachiona, gastritis, hepatitis uye kuwedzera kushorwa kwemishonga inorwisa mabhakitiriya.

zvinotsiva zvakasikwa

Mushonga unorwisa mabhakitiriya unoshamisa igariki nyowani. Hunhu husina kucheneswa kokonati mafuta, turmeric, nzungu, yambotaurwa manuka uchi, oregano, uye girinhi tii zvakare inoshanda nemazvo.

  1. Kune chirwere cheshuga, vanhu vakafuta uye vakafuta

Oral anti-diabetic drugs inotorwa nemhando ye2 chirwere cheshuga uye vanhu vakafuta vanotungamirira kumatambudziko echiropa neitsvo, mahomoni epathyroid epasi uye mazinga e testosterone, anotungamirira mukukundikana kwemoyo, nezvimwewo.

zvinotsiva zvakasikwa

Uye senguva dzose, zvisikwa zvinouya kuzotibatsira. Tingofanire kuisiya ichidya nekutipodza. Muchiitiko ichi, shandisa tii yakasviba, nzungu, mbeu dzechia, sinamoni, broccoli, sipinashi, bhinzi bhinzi uye miriwo yemashizha mashizha, uye oatmeal. Ngatisakanganwe pamusoro pezviitwa zvemuviri zvakarongeka.

  1. Ane anemia

Bvudzi rinopera, kuneta, ruvara rweganda ndiyo zviratidzo zvinowanzoonekwa zveanemia, anemia, iyo inonyanya kusanganiswa nekushayikwa kwesimbi mumuviri, asi inobatanidzawo nezvimwe zvirwere. Zvokudya zvinowedzera zvinowanzo shandiswa kugadzirisa kushomeka kwesimbi mumuviri. Kunyange zvazvo pasina migumisiro isingadikanwi, zvisikwa zviri nani zvikuru.

zvinotsiva zvakasikwa

Zvokudya zvine iron-zvakapfuma zvinosanganisira: mazuva, mhodzi dzemasame, molasses, beet uye muto weapuro, pomegraneti, nemiriwo yemashizha yakasvibira yakaita sepinashi, kale, uye parsley. Kugadzira nyowani beetroot uye muto weapuro zuva rega rega kwekudya kwemangwanani kuchakurumidza kuzadza kushomeka kwesimbi, kukupa simba uye kugadzirisa ganda. Vamwe vamhanyi vemarathon vanogara vachinwa muto webeetroot kuti uvandudze mashandiro.

10 echisikigo mishonga inotsiva kubva kune chikamu chemishonga. II

  1. Kubva pakuora mwoyo

Kuora mwoyo ndicho chirwere chebudiriro itsva. Maererano neWHO, iri pachinzvimbo chechina pakati pezvirwere zvakajairika. Pasinei nechikonzero chayo, sezvo isiri iyo nyaya yenyaya ino, kushandiswa kwemishonga inoderedza kuora mwoyo kunowedzera kuwedzera, uye migumisiro yavo inogona kuitika zvakare haisi kusimbisa zvakanyanya. Izvi zvinosanganisira kutsimwaira, kushushikana, kutadza kunyatsoisa pfungwa pakurangarira uye kurangarira, kushushikana, kubatwa nepfari, kupererwa nezano, kusadya, kusvotwa, nezvimwe.

zvinotsiva zvakasikwa

Paunenge uchirapa kuora mwoyo zvakasikwa, zvakakosha kugadzirisa, zvose zvekudya uye zvepfungwa. Zvidiro zvinodziya uye zvinopisa zvakavakirwa pakudya kwevegan, soups akareruka ane hutano, maapuro, mapeya, uchi, miriwo senge coriander, kumini, mint, pomegranate, ginger uye turmeric zvine mhedzisiro. Kushandiswa kwedoro, fodya, zvihwitsi uye nyama kunofanira kuderedzwa kana kubviswa zvachose. Zvakakosha zvakaenzana, uye zvichida zvakatonyanya kukosha, kutarisira hupenyu hwako hwemukati kuburikidza nekufungisisa, kuteerera mimhanzi inozorodza, kutamba, uye kuongorora mafungiro asina kunaka nekutenda. Inobatsira zvikuru kuwana chido chekuvaraidza uye kupa hupenyu hune chinangwa chakanaka, chaunoda kubva pamubhedha mangwanani.

  1. Nekushushikana, kunetseka uye neurosis

Kushungurudzika uye kunetseka zvinomira padivi pekuora mwoyo sezvirwere zvinofambira mberi zvebudiriro, pamwe nekuwedzera kwekushandisa zvinodhaka kuderedza mazinga avo. Uye pamwe chete navo kune migumisiro yechirwere, iyo ine iyo yose yakaoma, iyo inosanganisira dzungu, kushungurudza, kukanganisa kurongeka, kukanganisa kutaura uye chiyeuchidzo.

zvinotsiva zvakasikwa

Sezvinoita nekuora mwoyo, kufunganya, uye kushushikana, zvakakosha kutora nzira yakazara, kuporesa muviri, mweya wakakuvadzwa, uye pfungwa dzakaregeredzwa. Idya zvinodziya uye zvakakora (nemafuta ane utano) uye dzivisa zvokudya zvinotonhora zvinokurudzira manzwiro. Miriwo inonyevenutsa yakanakisa ibhiti, makarotsi, asparagus, uye mbatatisi. Mishonga inobatsira inosanganisira sinamoni, cardamom, ginger, kumini, cloves, uye Himalayan munyu. Inwa valerian kana kutora mukana weiyo inoshamisa Ayurvedic herb inonzi ashwaganha, iyo inonyanya kukurudzirwa kune neurosis uye kusagadzikana. Pamusoro pazvo, fungisisa nguva dzose, rega manzwiro asina kunaka, pikisa zvaunotenda, dzidzira kuchenesa kufema, teerera mimhanzi inozorodza, uye shandisa mafuta anonhuhwirira. Iyo jin shin jutsu nzira, iyo iwe unogona kuverenga nezvayo

Bartlomie Raczkowski