Dzakapera tsinga? Akachenjera achakubatsira.
Une musoro here kana kuti unoda kubatsira kugaya? Mudras anonzi munwe yoga achabatsira kubva kune izvi nezvimwe zvirwere.
Mudras, kana zviratidzo zvine kuporesa zvinhuvanoshandura simba riri mumuviri. Chigunwe chimwe nechimwe chinomiririra chinhu chimwe chepasi. Chigunwe moto, chigunwe chemukati imhepo, chigunwe chepakati inzvimbo, chigunwe chemhete ivhu, kagunwe kadiki imvura, mamwe madhaka anobvisa kutemwa nemusoro, mamwe marwadzo ekuenda kumwedzi, mamwe anovandudza mafungiro uye kunyange kutsigira vhudzi risina simba uye misumari. Ita mudra imwe neimwe nemaoko maviri uye bata kwemasekonzi makumi matatu kusvika kumaminitsi maviri.
Mudra ziemi (Prithvi Mudra) - inobatsira kudzorera kuenzana kwemukati uye inonyaradza kugaya. Inotsigira kutenderera kweropa pamwe chete nevhudzi, ganda uye misumari. Izvi zvinokubatsira kurara. Isa minwe yako pakati pechigunwe chako chemhete nechigunwe, ruramisa zvigunwe zvako zvese uye edza kunongedzera kudenga.Uchenjeri hwekudenga (Shunya Mudra) anotarisira musoro, nzeve nekunzwa. Pese paunonzwa musoro kana kurira munzeve dzako, kana kunzwa sekunge mvura yadirwa munzeve yako, ita madhaka ekudenga. Benda chigunwe chako chepakati woisa chigunwe chako pachiri, ruramisa zvimwe zvigunwe zvako.
Mudra wemhepo (Vayu Mudra) zvave zvichinzi zvinokonzerwa nekurwadziwa kwetsinga, sciatica, kudengenyeka kwemaoko, uye kuputika kwemhasuru. Benda zvigunwe zvako uye ubate pasi pechigunwe chako navo, ruramisa zvese zvigunwe zvako.Paulina Zakszewska
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