Kuboorwa kunorwadza here?

Kuboorwa kunogona kukuvadza. Unopedzisira waita maburi mumuviri mako. Neraki, vanogadzirisa nekukurumidza uye kune vanhu vazhinji kurwadziwa kudiki. Iwe unogonawo kuderedza marwadzo zvichienderana nenzvimbo uye kugadzirira. Kana uchida kuboorwa asi uchinetseka nekurwadziwa, usazvidya moyo, hapana chaungaita nezvazvo. 

Kune vanhu vazhinji (uye kune vanhu vazhinji vane kuboorwa), kuboora kunonzwa kunge pini. Izvi zvinokonzerwa nekurwadziwa kushivirira uye nzvimbo yepuncture. Dzimwe nzvimbo dzinozivikanwa, sekuboora nzeve, hadzinyanyi kurwadza nekuti dzine nyama. Nzvimbo dzine shwashwa dzakaoma zvishoma dzinorwadza, sekurumwa. Nekudaro, zvese zvapera mumasekonzi.

Kana uine kurwadziwa kwakaderera kushivirira, pane zvishoma zvaunogona kuita kuti uchinje. Asi iwe unogona kusarudza nzvimbo yekuboora isingarwadze zvakanyanya. Iyi ipfungwa yakanaka yekuboora kwako kwekutanga sezvo usati waziva kuti kushivirira kwako kunorwadza chii.

Kuboora marwadzo chikero

Kuboora marwadzo chati

Kuboora kupi kunonyanya kurwadza?

Heino runyorwa rwedu rwekuboora kubva kudiki kusvika kunorwadza zvakanyanya:

• nzeve
• Guvhu/guvhu
• Miromo
• Mhino/mhino
• kukamura
• Tsiye
• Mutauro
• Date
• helix
• rook
• ganda
• Industrial
• Surface
• zamu
• genital

nzeve

Kuboora nzeve ndiyo nzvimbo isinganyanyi kurwadza kuti ubaye. Iyi inzvimbo ine nyama iyo tsono dzinogona kubaya nyore nyore. Uku kuboora kwakajairika, kunyangwe pakati pevana. Iyi inzvimbo yakanaka yekutanga kuboora kwako.

Pain scale: 1/10

Belly Button/Kuboora Guvhu

Kuboora guvhu, kunozivikanwawo sekuboora guvhu, imwe nzvimbo yemuviri.

Pain scale: 1/10

Kuboora miromo

Miromo inzvimbo ine nyama zvakare. Vanopa dzakasiyana siyana dzekuboora dzisingarwadze dzakadai sekurumwa nenyoka, labret uye medusa kuboora.

Pain scale: 1/10

Kuboora mhuno/mhuno

Iyi ndiyo yekutanga kuboora shwashwa pane rondedzero. Apa ndipo panotanga kurwadziwa. Ichiri shoma, kuruma kune vakawanda.

Chinhu chinogona kusarudzika kuboora septum. Kuboorwa kweSeptum kunogona kusarwadza kana mubaya wako akawana nzvimbo inotapira uko shwashwa risina kunyanya kukora, kuboora kunorwadza zvishoma. Ichi ndicho chikonzero chakanaka chekuita kuti kuboora kwako kuitwe nenyanzvi.

Pain scale: 2/10

Tsiye

Kuboorwa kwetsiye kunokonzera kurwadziwa zvishoma uye kwakafananidzwa nekunzwa kumanikidzwa.

Pain scale: 3/10

Rurimi kuboora

Iyi ndiyo mhando yekutanga yekuboora nemarwadzo anooneka. Vanhu vanowanzozvitsanangura sezviri pakati pe4/10 ne5/10 pachiyero chemarwadzo.

Kuboorwa kweshwashwa renzeve

Kuboorwa kweshwashwa renzeve kunopa kuramba kudarika kuboorwa kwenzeve. Somugumisiro, dzinonyanya kurwadza pakuboora. Kuboorwa nzeve kwakanyanya kunosanganisira:

• Date
• helix
• rook
• ganda
• Industrial

Pain scale: 5/10-6/10

Kuboorwa kwepamusoro

Surface punctures, kunyanya anchors, inotora nguva yakati rebei. Somugumisiro, kurwadziwa kunogara kwenguva refu.

Pain scale: 6/10

kuboora zamu

Muzamhu inzvimbo inonzwisa tsitsi. Somugumisiro, kuboora kungava kunorwadza zvikuru. Kana ivo vachinyanya kunzwa, kurwadziwa kwakanyanya.

Pain scale: 7/10

kuboora nhengo dzokubereka nadzo

Nhengo dzesikarudzi dzinonyanya kunzwa. Iyi inowanzova nzvimbo inorwadza zvikuru kuboorwa uye marwadzo anogona kugara kwenguva refu.

Pain scale 7/10+

Yedu Yatinoda Kuboora Kuchengeta

Zvinorwadza here mushure mekuboora?

Marwadzo aunonzwa panguva yekuboora anofanira kungopedza masekonzi mashoma. Munzvimbo dzakanyanya kuoma, dzakadai seminyatso kana nhengo dzesikarudzi, marwadzo anogona kupera zvishoma, asi anofanira kuramba achingopedza masekondi mashoma. Zvisinei, hazvishamisi kuti kuboora kunorwadza paunenge uchipora. 

Marwadzo anofanira kupera zvachose mukati mevhiki. Kurwadziwa kwenguva refu kazhinji kune kwakabva kunze kweizvi. Dambudziko rekukurumidza kazhinji hutachiona. Sezvineiwo, hutachiona hahuwanzo uye kazhinji hunobva mukutsamwiswa panguva yekupora nguva dzose. 

Kutsvuka, mapundu, uye kuvava zvinowanzokonzerwa nekushatirwa. Dzivisa kubata kuboora uye ita chokwadi kuti hapana chinokwesha pamusoro payo. Zvikonzero zvinowanzoitika zvinosanganisira bvudzi, ngowani, kana zvipfeko zvisina kusimba zvinokweva, kufamba, kana kuisa kumanikidza panzvimbo yekuboora.

Kana kuboora kwako kuchiratidza zviratidzo zvekushatirwa, unogona kurapa nesaline solution.

• 1 girazi remvura inodziya
• ¼ teaspoon isina-iodized munyu

Iwe unogona kushandisa musanganiswa uyu kaviri pazuva kwemaminitsi 5-10.

Nzira yekudzivirira nayo marwadzo ekuboora

Iwe haugone kunzvenga marwadzo ekubaya, asi unogona kuderedza. Nzira inonyanya kushanda yekuderedza marwadzo ndeyekusarudza nzvimbo yekubaya isina marwadzo. Dzimwe nzira dzinobatsira dzinosanganisira:

• Ona nyanzvi yekuboora
• Bata ruoko
• kusvina bhora
• Kufungisisa kana yogic kufema

Ona nyanzvi yekuboora

Sarudzo yako yakanaka nguva dzose ine nyanzvi. Iwe haudi kuti ubaye kubva kune anobaya nepfuti. Unoda munhu ane ruzivo rwakadzama, kudzidziswa uye hupfumi hweruzivo. Vanogona kugara vachiisa kuboorwa panzvimbo yakakodzera kuti pave neboo rakachengeteka uye risingarwadze.

Yedu Newmarket kuboora salon inoshandisa vanoboora vane ruzivo uye vakadzidziswa. Isu tinongoshandisa vaboosi vepamusoro kuti tive nechokwadi chekuchengetedzwa kwepamusoro uye kunaka kwekuboora nguva dzese.

Bata maoko kuti ubvise marwadzo ekubaya

Zvakajairika kuti vanhu vanotya zvekuboorwa kana tsono vabatane maoko nemunhu wavanoda. Kunyange zvazvo izvi zvichiwanzoitwa nechinangwa chekunyaradza uye kuvimba, zvinoratidzika kuti zvinogadzirisa marwadzo emuviri zvakare.

Imwe ongororo ichangobva kuitwa yakatungamirirwa naDr. Goldstein weInstitute for Cognitive Science paYunivhesiti yeColorado yakawana kuti kubata ruoko rwomudiwa inzira inobudirira yokubvisa marwadzo. Saka huya newako, shamwari yepamoyo kana nhengo yemhuri newe kuti uwane rutsigiro.

kusvina bhora

Kudzvinyirirwa kunogona kuderedza marwadzo kwenguva. Mukuwedzera pakupa kukanganisa, simba rinogona kubvisa marwadzo ekudzvinyirira. Mumazuva kusati kwaitwa anesthesia, vanhu vairuma zvidimbu zvakaoma zvematehwe panguva yekuvhiya. Kudzvanya bhora kunopa iwo masimidhi akafanana pasina kukuvadza mazino ako! 

Iwe unogona kushandisa chero chinhu kune iyi tekinoroji, kushushikana mabhora, tenisi mabhora, kunyange yekutamba mukanyiwa.

Kufungisisa kana yogic kufema

Kudzora kufema kwako ndiyo nzira iri nyore uye inokurumidza kuzvidzora. Izvi zvinonyanya kubatsira kana uchinetseka nezvekuboora kwako. Kuramba wakadzikama kunogona kubatsira kuderedza marwadzo aunonzwa panguva yekuboora kwako.

Imwe yenzira dzakareruka uye dzakadzikama dzekufema ndeye 4-7-8 nzira:

• Exhale zvachose (kufema kwako kwese) kuburikidza nemuromo wako.
• Inhale kuburikidza nemhino yako, kuverenga kusvika ku4
• Bata mweya wako kuverenga kanomwe
• Exhale kusvika ku8
• Dzokorora, uchitarisa pakufema (kanenge kudzokorora mana).

Zvakadini nenhamba dzekupfapfaidza, zvinonyaradza marwadzo nedoro?

Zvinowanzova zvakanaka kuadzivisa. Vose vari vatatu zvipingamupinyi kupfuura rubatsiro runogona kuitika. Painkiller sprays haina kuratidzwa kuderedza marwadzo uye inogona kukonzera chando. Painkillers anoonda ropa uye anogona kuderedza kupora. Doro rinononotsawo kupora uye rinowanzowedzera marwadzo ekuboorwa.