Kuboora kwemaindasitiri - kutarisira, zvishongo uye matipi

Kune avo vanoda kuita chirevo nezvishongo zvavo uye kuboora, kuboora kwemaindasitiri isarudzo yakakurumbira.

Dzimwe nguva zvakare kunonzi kuboora scaffold, uku kuboora kwemaitiro kunowanzo kuve nemaburi maviri mucartilage yepamusoro akabatanidzwa nechidimbu chezvishongo. Nekudaro, zvinogoneka kuwana yekuboorwa kwemaindasitiri nekuboora kwakawanda kwemunhu sekubvumidzwa kwako neanatomy. Kazhinji, mabhero akareba anoshandiswa pakuboora maindasitiri, kunyangwe paine akati wandei mamwe marudzi ezvishongo anowanikwa pamusika.

Nepo zita rekuti maindasitiri ringaite serakaoma zvishoma, kuboora uku kunogona kunyatsonaka kana kutetereka zvichienderana nezvishongo zvakasarudzwa. Izvo zvichitaurwa, uku hakusati kuri kubaya kune vasina simba pamoyo. Indasitiri inowanzoonekwa seimwe yezvinonyanya kurwadza zvekuboora nzeve. Izvi zvinogona kunge zvichikonzerwa nekuti kuboora kwemaindasitiri kunogara kuchisanganisira kuboorwa kaviri mukugara kumwe uye kunowanzoitwa munzvimbo yegobvu rezeve, iro rinozivikanwa kutora imwe nguva kupora.

Nekudaro, pane nzira dzekudzikisa kusagadzikana kwekubaya uku kana kurwadziwa kuri kukudzivirira. Zvinhu zviviri zvakakosha zvaunogona kuita kuve nechokwadi chekuboora kwakatsetseka uye kusingarwadze kusarudza munhu anoboora ane mukurumbira uye ane ruzivo uye nekunyatso chengetedza chirongwa chekuchengeta mushure. Zvose izvi zvinhu zvichabatsira kuona kuti kuboora kunopora zvakanaka.

Kana uchinge wafunga kushongedza nzeve dzako nekubaya uku kwakashongedzwa uye kwakasiyana, zvinokurudzirwa kuti uite hunyanzvi hwako hwekutarisira kuboora kwako kutsva. Iri gwara rinoshanda rinokupa iwe akanakisa ekuchengetedza matipi uye sarudzo dzezvishongo kuti ikubatsire kuwana zvakanyanya kubva mukuboora kwako kwemaindasitiri.

Nguva yekuporesa yekuboora nzeve kweindasitiri

Pakusarudza chero rudzi rwekuboora cartilage, zvakakosha kufunga nezvekuporesa nguva. Nguva dzekuporesa dzinogona kusiyana zvakanyanya pakuboora kwemaindasitiri. Kuboora kwemaindasitiri kunotora hushoma hwemwedzi 9-12 kupora, nhamba iyi inowedzera nekatatu kana quadruple kuboorwa kwemaindasitiri kana kunakidza asi kunowedzera.

Kucheneswa kwakanaka uye kuchengetwa kwemashure kwekuboora kwako kuchabatsira kukurumidza kupora uye kuve nechokwadi chekuti unopedzisira wasvika pakupera kwenguva pfupi kwekupodza.

Nyatsosarudza nguva yakakodzera yegore yekuboora kwako. Ramba uchifunga kuti zvakanakisa kudzivirira madziva, mabhavhu anopisa, makungwa, madziva uye mamwe mabasa emvura apo kuboora kwako kuchipora. Kana izvi zviri zvikamu zvenguva dzose zvezvirongwa zvako zvezhizha, zvingava nani kuita kuti kuboora kwako kuitwe munguva yechando. Nekudaro, kana iwe ukapfeka heti zvakanyanya munguva yechando, iwe ungangoda kufunga nezve mukana wekuti vangangobatwa pazvishongo zvako zvitsva.

Izvo zvakare hazvikurudzirwe kuita maindasitiri kuboora nzeve mbiri panguva imwe chete. Izvi zvinodaro nekuti haufanirwe kurara nedivi nekuboora kwako kutsva uku kuchipora.

Maindasitiri ekuboora kutarisira

Mushure mekuchengetedza kwakakosha kuti uone kuti kuboora kunopora zvakanaka. Kutarisirwa kusina kunaka kwekuboora kwako kunogona kukonzera kutapukirwa! Sezvineiwo, kutarisirwa kwekuboora kwakakodzera hakuna kuoma kana kudhura. Kune chikamu chikuru, zvese zvinodikanwa kutora nguva yekuchenesa nemazvo kuboora kwako, kudzivirira zvinokushatirisa uye kudzivirira kudhonzera kana kukwenya pazvishongo zvako zvitsva.

Kuti uchenese kuboora kwako, unofanira kutanga waona kuti maoko ako akachena. Nguva dzose geza maoko ako zvakakwana usati wabata kuboora kwako. Isu tinongokurudzira kugezeswa nesaline isina kuchena uye sipo yakapfava yekuchenesa nzvimbo yekuboora, asi usambozora sipo mukuboora kwayo. Munhu anoboora anogona kazhinji kukurudzira chigadzirwa chakanaka chechinangwa ichi. Pa pierced.co tinokurudzira NeilMed Neilcleanse mushure mekuboora. Regedza kushandisa chero mimwe mishonga, yakadai sehydrogen peroxide, kukwiza doro, kana sipo inonhuhwirira, pakuboora kwako. Zvinhu zvakaita seizvi zvinogona kutoderedza kugona kwemuviri wako kupora.

Zvakakosha kuchengetedza zvinokushatirisa kunze kubva pakuboora kwako kutsva. Izvi zvinosanganisira chero bvudzi kana zvigadzirwa zvekuchengetedza ganda zvaungave uchishandisa. Zvakanaka, zvakanaka kudzivirira zvigadzirwa zvakaita sespray zvachose apo kuboora kuchipora, asi kana zvisingaite, iva nechokwadi chekudzivirira nzeve yako kuti isasangana nespray.

Kudhonza kana kukwenya zvishongo zvinogona zvakare kudzikisira kupora, saka nyatso chenjera paunenge uchikama bvudzi rako uye usapfeke chero zvishongedzo zvebvudzi kana ngowani dzinogona kubatwa. Avo vane vhudzi refu vanogona kusungirira kumashure kuti risakanganiswe muzvishongo apo kuboora kwemaindasitiri kunopora.

Chii chaunofanira kuita kana iwe uchifungidzira hutachiona kana hypertrophic mavanga

Kuboora mapundu, kuzvimba, urwa, kana ganda rinopisa rakatenderedza nzvimbo yekuboora zvinogona kuva zviratidzo zvekuboorwa kwechirwere chemhando ipi neipi yezvishongo zvemuviri. Utachiona hahuna kunyanya kuitika, kunze kwekunge mune zviitiko zvekuregeredza zvakanyanya uye kunobva bhakitiriya kutamiswa, 99% yezvinetso zvine chekuita nekuboora zvinokonzerwa nekushatirwa kunokonzerwa nenyaya dzakadai sekurara, kumanikidza, zvishongo zvisina kufanira, kana kubata. Kana uchifungidzira kuti kuboora kwako kune utachiona, zviri nani kuti utariswe pakarepo pane kurega utachiona huchiwedzera. Shanyira chiremba wako kuti aongororwe, kunyanya kana ukaona fivha pamwe chete nezvimwe zviratidzo zvehutachiona.

Chimwe chinogona kukonzera kushatirwa kunogona kuve kusawirirana kune dzimwe simbi. Pakusarudza zvishongo, zvinogara zvakanaka kunamatira kune simbi dzakagadzirirwa kuisirwa kuti udzivise maitiro anogona kuitika.

Mhando dzezvishongo zvekuboora maindasitiri

Iyo 14 geji yakatwasuka barbell imhando yemhando yepamusoro yezvishongo zvekuboora maindasitiri. Nekudaro, iwe zvechokwadi haungangozvigumira kune indasitiri bar! Kune akati wandei mamwe masitayipi anonakidza uye sarudzo dzezvishongo zvaunogona kufunga nezvekubaya kwako kwemaindasitiri. Zvimwe zvisina kujairika barbell sarudzo dziripo nependants, zigzags kana mazwi. Iwe unogona zvakare kutsiva yakajeka simbi yakarukwa tambo migumo nemigumo yakasarudzika, senge ine matombo anokosha akasiyana kana maumbirwo anonakidza. Izvo zvinofanirwa kucherechedzwa kuti zvishongo zvekupfeka hazvifanirwe kupfekwa sezvo zvinhu zvacho zvisina kukodzera kupfeka mukati memuviri. Zvinhu chete zvakakodzera ma implants zvinofanira kupfekwa

Kuboorwa nzeve kwedu kwatinoda

Wagadzirira kuzviwanira kubaya kwemaindasitiri?

Kana iwe uri muNewmarket, Mississauga kana Toronto nharaunda uye wakagadzirira kudzidza zvakawanda kana kuzviwanira iwe pachako kubaya kwekutengesa, timu Yakaboorwa yakagadzirira kubatsira. Salon yedu yekuboora yakayerwa zvakanyanya inoshandirwa nevanoboora vane ruzivo vanoita shuwa kuti chikamu chako chinotevera chekuboora chakasununguka, chinokurumidza, uye chisingarwadze sezvinobvira. Tisingataure, isu tine yakafara sarudzo yezvishongo izvo zvinonyatsoenderana nekubaya kwako kwemaindasitiri.