Kusvirana – Kuzvipira, Kuvimbika muKusvirana, Kusvirana neBonde

Ukama hwakanaka hunoda kushanda nguva dzose kubva kune vose vari vaviri. Vaviri vese vanopinda munguva dzedambudziko. Isu tose tine mazuva akanaka uye mazuva akaipa, uye zvakafanana zvinoshanda kune hukama. Kuburikidza nekuedza kwedu pamwe chete, tinogona kuvaka hukama pahwaro hwakasimba. Kutendeseka uye chinangwa zvichatibatsira kupfuura munguva dzakaoma. Tese tinoda hukama hwepedyo munyika yedu yeruzha nehasha. Kune nzvimbo dzehupenyu umo kushamwaridzana muhukama kune zvakakosha.

1. Hukama kuzvipira

Dzidziso yehafu mbiri yeapuro inopesana, asi inogona kushandiswa kuratidza misiyano chaiyo pakati pevadyidzani. Peya yega yega inoumbwa yehunhu hwakasiyana uye hunhu. Mamwe maviri maviri anowirirana mukusiyana, mamwe akafanana. Ichi chokwadi, zvisinei, hachina simba guru rakadaro rekuti hukama huchava hunofadza, asi nharo huru mukufarira hupenyu hunofadza ndeye. kuzvipira kwehukama uye vane hukama here hukama hwepedyo.

2. Intimacy - kuvimbika muhukama

kutaura kwechokwadi zvakakosha pakuvaka hukama hwakasimba, izvo zvinotungamira kuvaka padyo. Kana tikakwanisa kutaura zvakananga pamusoro pezvatinoda, zviri nyore kuti isu tiwane mhinduro. Kana tichinyatsonzwisiswa, tinowana zvatinoda nyore nyore, uye naizvozvo tinofara.

Nhanho yehupenyu iri kukurumidza. Basa rinotora nguva yakawanda yezuva redu, uye kunyange kana tine nguva yakasununguka, tinoipira kumabasa epamba. Kupera kwevhiki kunofanira kuva nguva yatinogona kuwana chinguva chete yemumwe munhu. Zvingave zvakakosha nguva yehukama.

Kuenda kumafirimu, kufamba, kudya kwemanheru. Zvese izvi zvinonzwika kunge banal, asi zvinokanganisa kusimbisa zvisungo. Hazvina mhosva kuti tinosarudza basa ripi, ngatiedzei kupedza nguva pamwe chete.

3. Kusvirana nebonde

Kana iwe uchinzwa kuti mumwe wako anoda kunzwisisa zvaunoda uye uchiri kumirira, unogona kuodzwa mwoyo zvakakomba. Panzvimbo pokugutsikana, uchanzwa kuvhiringidzika kuvakwa.

Rangarira kuti varume vadzidzi vekuona, saka kana uri kutambura nekusafarira uye uchifunga kuti hausisiri kukwezva kwavari, edza kuita shanduko! Itsva yebvudzi uye zvipfeko zvinokuita kuti uwedzere kuzvivimba uye kufara.

Manzwiro aunoita pamusoro pako anokanganisa yako hukama hwepedyo nemudiwa. Hazvibviri kuvaka hukama hwakakwana. Iko hakuna resipi yepasirese, saka pachinzvimbo chekukurumidza kusarudza nezvekuparadzana, iwe unofanirwa kufunga nezvekuvandudza hukama.

Nyanzvi dzezvepabonde dzinodavira kuti kugutsikana kunobva pakunakidzwa nebonde. Vamwe varume pavanenge vachikurukura pabonde, vanotarisa pane zvavakabudirira uye kuwanda kwezvinonzi zvikwereti. Asi chinonyanya kukosha ndechekuti kushamwaridzana kwepedyosemugumisiro wekushamwaridzana uye kuva pamwe chete. Madzimai anokoshesa vadikani vane chimiro chakanaka pane vaya vane ruzivo rwakanyanya.

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Chinyorwa chakaongororwa nenyanzvi:

Magdalena Bonyuk, Massachusetts

Sexologist, chiremba wepfungwa, achiri kuyaruka, mukuru uye mhuri murapi.