Libido - chii ichocho, zvikonzero zvekuderera kwe libido, mahomoni, aphrodisiacs chaiwo

Libido hachisi chinhu asi kugona kwedu kwepabonde. Libido inoronga hupenyu hwedu hwepabonde - ndiko kuvonga kwaari kuti tinonzwa kushamwaridzana kwenyama kune mumwe. Chiyero che libido yedu chinogona kupesvedzerwa nezvinhu zvakasiyana-siyana, senge mamiriro epfungwa kana kusagadzikana kwehomoni. Vanhu vari kurwisana ne low libido vanofanira kudzivisa shuga, doro, uye high-calorie foods. Nzira yekuwedzera libido nemasikirwo aphrodisiacs?

1. Chii chinonzi libido?

Libido imhando yehunhu hwehuropi hwakanangana nekugutsa zvido zvedu zvepabonde. Kutenda kwaari, tinogona kutanga nekuchengetedza chiito chepabonde. Inoita zvishoma nezvishoma, zvinoreva kuti inowanzochinja sezvainokura.

Mukati mevanhu vezera rimwe chete, hazvibviri kuratidza chero nguva dzose maererano nehuwandu hwe libido - iyi inoramba iri nyaya yega, zvichienderana nezvinhu zvakawanda - zvose zvipenyu uye zvemukati uye zvekunze.

Murume libido mune dzakawanda zviitiko zvine hukama nekukurudzira kwaanopa. Kunyange kukurudzirwa zvishomanana zvakakwana kukonzera zvepabonde. Panyaya yepabonde rakanaka, mamiriro acho ezvinhu akanyanya kuoma. Pane zvinhu zvakawanda zvinogona kuwedzera kana kuderedza libido yemukadzi.

Zviri nyore kuti varume vasvike pakunakigwa kana kuti orgasm pane kuvakadzi. Misiyano iyi inobva kupi? Chokutanga pane zvose, nokuti vakadzi vanoisa kukosha kwakakosha kune pedyo uye pfungwa yekuchengeteka. Kune zvakawanda zvimwe zvinhu muchishuwo chevakadzi - hunhu, semurume, haatambi violin yekutanga pano. Kune vakadzi, chimiro chepfungwa chinonyanya kukosha. Kuchengetedza kuenzana pakati penzvimbo idzi kunotungamirira kuhupenyu hunogutsa hwepabonde uye naizvozvo hukuru hwe libido.

Nokudaro, kugona kwemukadzi pabonde kunogona kutariswa nemafungiro ake kune mumwe wake, chiyero chake chekuzvivimba uye chimiro chemuviri wake. Vamwe vakadzi vanonzwa vasinganakidzi mumeso avo vamene. Havapinduri kune nharo dzinogamuchirwa uye dzinoda mumwe wavo. Muchiitiko ichi, kuderedzwa libido kunokonzerwa nekusazviremekedza kwemukadzi.

Zvimwe zvinhu zvakaita setsika kana magariro evanhu zvinogona kukanganisawo mafambiro emukadzi. Maererano navanachiremba vakawanda, zvitendero, maonero uye zvido zvevanhu, avo vakadzi vanowanzogara pakati pavo, zvinokoshawo zvikuru. Makore ekutsvagisa anosimbisa kuti nhanho yedzidzo inewo mhedzisiro yakakura pane yedu libido.

Maererano nevesainzi, vakadzi ivavo vanozvirumbidza nedhigirii rekuyunivhesiti vanowanzove vakavhurika kune zvishoma zvishoma maitiro ekuita zvepabonde. Munyaya yevarume, zvakanga zvisingabviri kuratidza hukama hwakadaro, asi kana zvichienzaniswa nevakadzi, chido chavo chepabonde chikuru zvikuru. Pakati pezuva, vanogona kunyange kufunga nezvazvo kakawanda uye, mushure mokunge vaita shamwari, vanotanga kuedza kuswedera pedyo nekukurumidza kupfuura shamwari dzavo.

2. Kuderera kwe libido

Kuderera kwe libido kunoreva kudzikira kwekuda kuita zvepabonde kusingakonzerwi nekushushikana kwechinguvana kana kuneta. Kuderera kwenguva refu kwe libido kunogona kusanganiswa nezvirwere zvakasiyana-siyana, kusanganisira mupfungwa, hormonal disorders, pamwe nekutora mishonga. Nekudaro, libido inogona kuvandudzwa nekutevera mashoma matipi, zvichienderana nechikonzero chekudzikira kwekuita zvepabonde. Hatifanirwe kunzwa kuda kuita bonde chero nguva muhupenyu hwedu, asi kana kushaikwa kwekuda kuita rudo kukaramba kwenguva refu, tinoda kutsvaga chikonzero chayo.

2.1. Psychological zvikonzero zvekuderera kwe libido

Izvo zvinowanzoitika zvepfungwa zvikonzero zvekuderera libido ndezvi:

• kuora mwoyo
• matambudziko ehukama,
• zviitiko zvinoshungurudza muhuduku (kushungurudzwa kwepabonde).

2.2. Kuderedza libido uye chirwere

Zvirwere zvinogona kukanganisa libido muvarume nevakadzi:

• hyperprolactinemia (chirwere chinokonzera kuwedzera kubudiswa kwehomoni prolactin, inovhara chido chepabonde),
• chirwere cheshuga,
• anemia,
• chirwere chemwoyo.

Mune varume nevakadzi, kuderera kwechido chepabonde kunogonawo kusanganiswa nekunyanya kufutisa - macomplexes anowanzo kukanganisa psyche, achinyima vanhu chishuwo chekushandisa kushama. Huremu hwakawandisa hunovhiringawo endocrine system.

2.3. Yakaderera libido uye zvakatipoteredza zvinhu

Kuderera kwe libido kunogona kukonzerwa nehupfu nezvinhu zvakasiyana-siyana:

• manganese,
• vinyl chloride,
• isocyanates.

2.4. Kuderedza libido uye kushandisa zvinodhaka

Kazhinji kazhinji mishonga uye kunyange zvinovaka muviri zvinogona kukonzera yakaderera libido. Pakati pavo:

• mimwe mishonga yekudzikisa BP
• sedatives,
• mamwe antidepressants uye psychotropic zvinodhaka;
• zvinokurudzira zvakaita sembanje, heroin, cocaine nedoro.

3. Mahomoni uye zvaanoita pa libido

Zviripachena, mahomoni anokanganisa hupenyu hwedu hwepabonde. Low testosterone inoderedza libido muvarume nevakadzi. Testosterone mazinga anoderera panguva ye andropause uye menopause. Kana chikonzero chepasi libido chakanyanya kuderera mazinga ehomoni iyi, kurapa kunoda kurapwa kwehomoni. Kazhinji hormonal therapy yakadaro ine low libido inoshanda zvikuru.

Dutu remahomoni anoperekedza kumwedzi kwemukadzi anewo simba guru pakudzikira kwesimba. Kuderera kukuru kwe libido kunowanzoonekwa nemukadzi panguva yekubuda ropa - panguva ino, chiyero cheprogesterone uye estrogen ndicho chakaderera, saka isu hatidi kuva pedyo nemurume. Kudonha mu libido kunoita kuti tiwedzere kufarira kumbundirwa kusina mhosva zvachose. Mamiriro ezvinhu anotanga kuchinja nekumira kwekubuda ropa, i.e. pakati pemazuva 7 ne11 ekutenderera. Mahomoni anotanga kugadzikana, uye tinokanganwa nezvezvirwere zvedu, uye chido chekurarama chinodzoka. Patinenge tiri pedyo neovulation, tinonzwa zvakanyanya kukwezva, uye kunyanya kuda kwedu pranks kunotanga kuwedzera zvishoma nezvishoma. Mhedzisiro ndeyekuvhuvhuta kwambotaurwa, kunowanzoitika pakati pezuva regumi nemaviri neregumi nenomwe rekutenderera. Rampant estrogen uye testosterone inoita kuti tive nechido chekunzwa, kunyange izvo zvatisingawanzoona. Nenzira, zvisikwa zvakatironga nenzira yakadai kuti panguva ino iyo mikana yekubata mwana ndiyo yakakura.

Mamiriro ezvinhu anoshanduka kutenderedza zuva regumi nemasere rekutenderera, apo iyo inoshungurudza hormone cortisol inotanga kukanganisa muviri wedu. Isu tinorasikirwa nechishuwo chekunakidzwa mukamuri yekurara, hutano hwedu hunodzikira zvakanyanya, uye kudiwa kwekunzwa kunowedzera. Kana pane kusangana panguva ino, kutamba kwemusango hakugone kuve sarudzo. Isu tinonyanya kufadzwa nehukama hwakajeka uye hunyoro. Kushatirwa, kuwandisa kwemvura mumuviri, zvichikonzera manzwiro ekuremerwa, mazamu kuzvimba uye musoro, izvo zvinowanzoperekedza vakadzi mazuva matatu vasati vabuda ropa, zvinoita kuti tinetsane nemumwe pane kuenda kunorara naye.

Libido yedu panguva ino inowanzova yakaderera, kunyange zvazvo mutemo uyu usingashandisi kuvakadzi vose. Kune vamwe vavo, iyi inguva yakafanira yekuswedera pedyo.

Munguva yekuguma, pamuviri uye lactation, vakadzi vanogona kusangana nekuoma kwechikadzi. Zvadaro libido muvakadzi inodonha zvakanyanya, nokuti zvepabonde hazviunzi kufara. Kuti udzivise izvi, unogona kushandisa mafuta anokosha kunyorovesa chibereko.

4. Nzira dzekuvandudza libido

Pane nzira dzakawanda dzekuvandudza libido yako, kutanga nedzakasikwa. Kushandiswa kwechisikigo aphrodisiacs kunogona kubatsira zvakanyanya kune vese vakadzi nevarume. Zvimwe zvinonhuhwirira uye zvinomera zvinovandudza mashandiro ekutenderera kweropa uye zvinotsigira ropa kunhengo dzesikarudzi. Vakadzi vanorayirwa kuti vadye mavhitamini B uye vitamini C. Varume vanonyanya kukurudzirwa turmeric, spice iyo inonyanya kukosha ndeye curcumin. Turmeric inobudirira inovandudza mafungiro, inowedzera chiyero che potency. Mukuwedzera, ine simba rakanaka pakushanda kweropa uye lymphatic midziyo.

Inofanira kusimbiswa kuti kana kuderera kwe libido kuri mugumisiro wezvinetso zvepfungwa, saka kushandiswa kweaphrodisiacs hakuzounza chero chinhu. Kuderera kwe libido sechimwe chezviratidzo zvekuora mwoyo kunofanira kuva chikonzero chekuonana ne psychotherapist. Muzviitiko zvakawanda, varwere vanoderedza dambudziko racho, vachifunga nezvekuora mwoyo sekusuruvara kwenguva refu. Occupational psychotherapy ichakubatsira kurarama nekuora mwoyo, uye naizvozvo nekuderera kwe libido.

Zvinetso zvehukama zvinotadzisa vadiwa kutaurirana, dzimwe nguva vanokanganisawo kuita zvepabonde, sezvo vachideredza libido. Kana kutaura kusingabatsire, unogona kuenda kune vakaroorana uye kurapwa kwewanano.

Kana pane kuoneka kuderera kwe libido mune imwe yemapato, iwe unofanirwa kutanga wafunga nezve mararamiro. Yokutanga ndiyo yakakwana yekurara. Kana isu tisingapi muviri wedu mwero wakanyanya wekuzorora, haugone kuberekwa patsva, saka, kuitira kuti ushande zvakajairika, unotanga kudzoreredza simba, izvo zvisingakwanire pabonde. Kana isu tisingazive nzira yekuwedzera libido, ngatitange nekurara zvakakwana.

Izvo zvakakoshawo kubata nekushushikana. Kana isu tiine simba shoma pane kwaro, ngatiedzei kuderedza mhedzisiro yaro - nguva nenguva, ngatiite yekuzorodza massage kana yekugezesa yekugezera, pane kugara pamberi pekombuta, ngatitorei kufamba, nekuda kwatichaita. kuzadza muviri neokisijeni uye, zvakakosha, kunatsiridza kugovera kweropa.

Kana tamanikidzwa, ropa rinotumirwa kumamhasuru, izvo zvinokonzerwa nenhengo, iyo iri kubata panguva ino. Mukutsvaga mhinduro kumubvunzo wekuti tingawedzera sei libido, ngatiende kumitambo yekurovedza muviri, nokuti basa remuviri rakakwana kune varume.

Muchiitiko chezviitiko zvinoshungurudza zvehucheche, kukura kwepabonde kwemunhu kunovhiringidzika. Munhu anenge abatwa nemhosva anogona kunge akakwana kushaya bonde kutyaira. Pasina rubatsiro rwenyanzvi, chirwere ichi chinogona kugara kwehupenyu hwose.

5. Natural aphrodisiacs inokurudzira libido

Mubatsiri mukuru we libido yedu, pamusoro pezvose, masikirwo aphrodisiacs anozobatsira kumutsa kufarira pabonde. Kazhinji kutaura, aphrodisiacs inokanganisa libido zvidyarwa zvine zvinhu zvine simba rinokurudzira. Kana tichida kuziva nzira yekuwedzera libido, tinofanira kutarisa aphrodisiacs inoshanda.

Natural aphrodisiacs yevarume inokurudzira libido uye kudzivirira erectile dysfunction. ku:

• turmeric,
• bananas
• Fiji,
• mhodzi dzenhanga,
• damaana (turner spwling),
• psychopetalum
• Ginseng - ichi chinomera chirimwa chinokanganisa muviri wedu nenzira dzakasiyana - ine antioxidant zvimiro, inovandudza hutachiona, inomhanyisa metabolism uye inobvumidza iwe kurasikirwa nemapaundi asina kufanira. Rondedzero yezvibatsiro zvayo zvehutano yakareba. Chirimwa chine huwandu hwevhithamini nemaminerari.

Kune vakadzi, nzira yakanaka yekuwedzera libido inokurudzirwa cuisine ine chikafu chakadai se:

• oysters,
• sinamoni,
• vanilla,
• Rosemary,
• chilli,
• mafuta anokosha - kunyanya nekunhuhwirira kwe sandalwood, citrus uye jasmine.

Mamwe masikirwo aphrodisiacs ekuwedzera libido yevakadzi ndeaya::

• vhitamini C inosimbisa tsinga dzeropa, inotsigirawo kufambiswa kweropa kunhengo dzakavandika, michero yecitrus ndiyo yakanakisa sosi yevhitamini C,
• B mavhitaminzi anobatsira kuchengetedza hurongwa hwetsinga huri nani, hunowanikwa munzungu, zviyo, broccoli,
• Japanese ginkgo,
• damiana (wide turn),
• psychopetalum,
• Lucretia.

6. Mazano kune vanhu vari kurwisana nekuderedza libido

Muchiitiko chekuderera kwe libido, zvinokurudzirwa kudzivirira:

• shuga uye zvinotapira zvekudya,
• mafuta emhuka,
• high calorie foods,
• doro
• kushushikana.

Low libido inogona kuitika kune chero munhu. Kana chido chepabonde chapera, zvakakodzera kutora matanho ekuidzorera. Kana dambudziko rekushuvira pabonde ranyanya kukwira, hormone replacement therapy ndiyo nzira yakajairika yekurapa. Mumamiriro ezvinhu apo zvikonzero zvemamiriro ezvinhu aya zvinodarika chikamu chepanyama uye chinosanganiswa, semuenzaniso, nekushungurudzika kusingaperi, kurambwa kwemuviri wako kana kuzvidzora, zvakakosha kushandisa rubatsiro rwepfungwa.

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