Nzira dzekuverenga mazuva akaorera - karenda, mucus monitoring, ovulation bvunzo

Kuziva kuzvara kwemunhu inhanho yekutanga yekuronga ramangwana zvine hungwaru, kunyanya pakukura kwemhuri kana kudzivirira kubata pamuviri. Mukadzi anobereka kwemazuva mashoma pamwedzi. Zvakanaka kukwanisa kuverenga mazuva ekubereka kuitira kuti kusaziva muviri wako pachako kurege kuguma nemimba isingatarisirwi uye isingadiwi. Nzira yekuverenga sei mazuva akaorera?

1. Karenda

Imwe nzira yekuverenga mazuva ako akaorera: karenda yemuchatokunonziwo kumwedzi. Kugadzira yako kalendari yekuenda kumwedzi kuenda kumwedzi kunofanira kunyatsotariswa uye nguva yekutanga uye nguva yekuenda kumwedzi inofanira kunyorwa. Izvi zvinokubvumira kuverenga chiyero chenguva yekuenda kumwedzi.

Kutenderera kwekudzidzira kunotora mazuva makumi maviri nemasere, asi haina kunyanya kuwanda. Kazhinji, nguva yekuenda kumwedzi inobva pamazuva makumi maviri nemashanu kusvika ku28. Mhedzisiro yaro ndeyokuzadza, kana kuti ovulation. Mukarenda, ovulation inoitika inenge pakati pekutenderera (asi kwete nguva dzose!) Uye ino ndiyo nguva nguva yakaorera kutenderera kwese.

Sezvo nyaya huru dzekusangana dziri zai uye spermatozoa, nguva yekubereka inoenderana nekugona kwavo. Kazhinji, kubereka kwemukadzi mazuva matatu kusati kwasvika ovulation, zuva rekuvhara uye mazuva maviri mushure maro.

2. Slime Watching

Imwe nzira yekuverenga mazuva akaorera kune zvakare bvunzo ye slime. Kucherechedza kuwirirana kwayo, kunhuwa uye ruvara kunokubvumira kuverenga mazuva akaorera. Kana iyo mucus yakajeka, yakatambanudzwa, uye ichiita seinonyorova, iwe uri mukati nguva yekubereka yakakura (mucus uyu unonzi estrogen). Iyi "yakachengeteka" postovulatory mucus inonzi progestogen mucus-inowanzova nemukaka muvara, haina kutambanudza, uye hainzwi kunyorova. Zvinorevei kupera kwemazuva ekubereka.

3. Zviratidzo zve ovulation

Zvechokwadi zviratidzo zvakabatana ne ovulation inogona kukubatsira kuverenga mazuva ako akaorera. Chikamu chiduku chevakadzi chinonzwa kusagadzikana kukuru kunobatanidza nekuenda kumwedzi (kunze kwekuenda kumwedzi). Chiratidzo chemazuva akaorera nenzira yekuputika kuduku mu ovary panguva ye ovulation inonzwika ne30 muzana. vakadzi.

Breast hypersensitivity chiratidzo chemazuva akaorera, uye kuvapo kweropa mumukasi chiratidzo chisingawanzoitiki chemazuva akaorera. Kunyange zvazvo vakadzi vachiwanzoona zvirwere zviduku zvakadai setsaona, izvi zvinoreva kuti muviri uri kuita zvakarurama kuchinja. Zvakakodzera kuvacherekedza mukati tsananguro yemazuva akaorera i karenda yemuchato.

4. Kuyera kwekushisa

W akaorera mazuva kuverenga kuyera tembiricha yemuviri kuchabatsirawo. Panguva ye ovulation uye pakarepo mushure mekuvhara, kutonhora kunowedzera zvishoma kudarika nguva dzose, uye izvi zvinoratidza mazuva akaorera. Zvisinei, kuti ave nechokwadi cheizvi, munhu anofanira kunyatsocherechedza uye kuyera kupisa kwemuviri panguva imwe chete zuva rega rega (zvichida asati amuka pamubhedha). Iyi tsika inobatsira kuziva nguva nguva yakaorera.

5. Ovulation miedzo

Ovulation bvunzo inzira itsva yekuverenga mazuva ako akaorera. Inobva pakuyera huwandu hwe luteotropin. Chiyero chehomoni iyi chinokwira isati yasvika uye inoratidza mazuva ekubereka.

Nzira dzekuverenga mazuva ovulatory hadzisi kuwanikwa nyore chete, asiwo nyore kushandisa. Nguva dzose uye kushivirira mukucherechedza muviri wako uye kushandisa nzira dzechisikigo dzekudzivirira kubata pamuviri inokubvumira kuti udzidze nezvenguva dzekubereka uye kuronga mhuri. Mukadzi wese anofanira kuziva kuverenga mazuva ekubereka uye kuchengeta karenda yewanano.

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