Orgasm - nhanho, hutano hunobatsira, maitiro ekuwana orgasm?

Orgasm nderimwe remazwi anonyanya kushandiswa kana totaura nezvebonde. Iyi ndiyo nguva yekunyandura pabonde kwakasimba uye kunzwa kwekufara. Izvi zvinowanzova magumo ekusangana pabonde kana bonyora. Maitiro ekuzvizadzisa, maitiro ekuzvipa orgasm, maitiro ekuzviziva uye, pakupedzisira, kuti chii chaizvo - iyi mibvunzo inobvunzwa nevazhinji vedu. Mhinduro dzinogona kuwanikwa murugwaro rwuri pasi apa.

1. Chii chinonzi orgasm?

Muna 1966, Virginia Ashelman Johnson naWilliam Masters vakaburitsa The Human Intercourse. Vakashandura nharaunda nesainzi, nekuti vaive muchidzidzo ichi zvisati zvaitika. zvepabonde physiology zvinenge hapana chakanyorwa.

Vanyori vebhuku iri vakadoma vana zvinhanho zvekusangana pabonde:

• mufaro,
• nzvimbo,
• orgasm,
• kuzorora.

Imwe nguva gare gare, murapi Helen Singer Kaplan akapa kuparara kwakasiyana:

• shuwa,
• mufaro,
• orgasm.

Mapoka ese ari maviri akarurama, asi pane zvakajairika. Munhu wega wega uye chiito chepabonde chega chega chine simba rayo uye kukurumidza.

Orgasm ndiyo nhanho yekukwezva kukuru uye kwakasimba kwepabonde. kurega kusangana pabonde kana imwe nzira yezvikara. Kufara uku kunoperekedzwa nekunzwa kufara kukuru (kufara).

Muviri unopindura kune orgasm zvichienderana nehukadzi - muvakadzi, kubvongodzwa kwemukadzi uye cervix, uye muvarume, kubvongodzwa kwe scrotum uye ejaculation.

2. Zviratidzo zvekusvirana

Kazhinji kutaura, zviratidzo zvakajairika zvemurume nemukadzi orgasm ndezvi:

• kuwedzera kurova kwemoyo
• kunyanya kunetseka kwemhasuru
• vadzidzi vanonoka,
• kukwira kweropa
• tsinga dzesikarudzi.

2.1. Orgasm muvakadzi

Muvakadzi, zvinowanzoitika uye zvisingadzoreki panguva yekuguma. cervical spasms namai vacho pachavo. Izvo zvinokonzerwa neoxytocin (hormone inogadzirwa ne hypothalamus).

Tissue iri pamusuwo webeche inozvimba, ichiita inonzi inonzi. chikuva chinombundira zvakasimba mboro yemurume.

Vamwe vakadzi vanogona kurarama akawanda orgasms. Mumamiriro ezvinhu akadaro, chiyero chekusimudzira hachidzike, asi chinoramba chiri padanda.

2.2. Orgasm muvarume

Muvarume, panguva ye<em>orgasm, urume hunopombwa mu<em>urethra nekubatana kwemhasuru dze rectum, prostate, uye vas deferens.

Ipapo iyi spiral inowedzera, uye urume hunokandwa kunze. Kufara kutanga kuyerera nejongwe.

Mushure me orgasm, peni inokurumidza kudzoka kune yayo yekuzorora, asi haigone kuwana erection kweimwe nguva yenguva. Iyi inodaidzwa kuti refractory period uye sikarudzi hainzwe kurudziro. Iyi nyika inogona kugara kubva pamaminitsi akawanda kusvika mazuva.

3. Zvakanakira orgasm

Kubudirira bonde kunoguma nekugutsa orgasm kune zvakawanda zvehutano uye runako mabhenefiti.

Inogona kuva rubatsiro rwakakura rwehope - vanhu vanoiedza vasati varara vakarara zviri nyore uye havamuke usiku. Orgasm inobvisa kushushikana kwemhasuruizvo zvinoita kuti kurara kwedu kudzikame uye kudzika.

Bonde harisi imwe nzira yekushanda kwezuva nezuva, asi inochengeta moyo wemoyo uchishanda. Inosimudza BP, inomhanyisa kurova kwemwoyo uye inowedzera kufema.

Kune kuwedzera kwetaundi yemasuru, uye uropi, senge panguva yekudzidziswa, inoburitsa endorphins - mahormone emufaro.

Avo vanogarosangana ne orgasms havawanzo kurwara necoronary heart disease.

Peak yakanakira kushanda kwehuropi. Tsvagiridzo inoratidza kuti pakusvirana, uropi hwemukadzi hunoshandisa oxygen yakawanda kupfuura mazuva ese.

Mukuwedzera, nyanzvi dzinotaura kuti uropi hwakasununguka mushure mekuita zvepabonde hunokwanisa zviri nani kurarama nemabasa akaoma. Uyezve, kunonyandurawo pfungwa dzedu.

Kusvika pamusoro kunogonawo kuzorodza. Zvakaoma kuti tisununguke kana tichinetseka, uye zvepabonde zvinoda kuisa pfungwa pachinhu chimwe chete. Nekuda kweizvi, tinogona kuita mafaro uye kusafunga nezvematambudziko. Orgasm inozorodza, inobvisa kushushikana uye kushushikana.

Orgasm inoita kuti ganda ripenye. Izvi zvinokonzerwa nehomoni inonzi DHEA (iyo inodaidzwa kuti hormone yevechidiki) iripo panguva yekunakirwa pabonde. Iyi hormone inovandudza ganda uye toni dzeganda.

Pamusoro pezvo, orgasm inochenesa muviri wechepfu uye inomhanyisa metabolism, zvichiita kuti zvive nyore kwatiri kuderedza uremu.

Orgasm inounza kugutsikana, nekuda kwekuti isu takazorora uye nekuzadzwa mupfungwa. Izvo zvinewo mhedzisiro yakanaka pakuzviremekedza.

Kana yasvika pakakwirira, oxytocin inosunungurwa muuropi, iyo inosimbisa zvisungo uye inowedzera manzwiro ehukama hwepedyo pakati pevakaroorana, izvo zvinowedzera mukana wehukama hwakasimba.

Maererano nedzimwe nyanzvi, orgasm inogonawo kuderedza migraines uye kumwedzi.)

Mishonga inoitika panguva yekupisa inogona kuderedza kuumbwa kweropa munguva yako uye nokudaro kuunza zororo. Izvo zvakakoshawo kuwedzera kuti inoderedza marwadzo erheumatic uye inosimbisa immune system yedu.

3.1. Orgasm ine calori

Zvinokosha kuziva kuti kuita zvepabonde ibasa remuviri, chokwadika, rinonakidza zvikuru. Panguva ye orgasm, unopisa anenge 110 makorikori, ayo akawanda.

Pane zvakare reshiyo yekupisa pakati pe100 ne260 macalorie zvichienderana nenzvimbo yawakaisa. Mukuwedzera, iwe unogona kupisa kusvika ku60 makorikori pakusangana kumwe chete, pamwe nenhamba yemakoriyori aunopisa panguva yekutsvoda (anenge mazana mana).

Sezvauri kuona, kuwedzera kune akati wandei mamwe mabhenefiti, iwe unogona zvakare kutarisira slim nhamba.

4. Orgasm nekusangana kwese

Zvakanyanya kuoma kuchengeta nhamba yepamusoro data. Vanamazvikokota vanovakira mhedzisiro yavo pabvunzo dzemibvunzo. Muna 2009, vachitungamirirwa naProf. Zbigniew Izdebsky, chidzidzo chenhamba chakaitwa. Vanoratidza kuti vanopfuura hafu yevakapindura vanoti orgasm nekusangana kwese.

Mhinduro dzakapihwa nevashandisi veInternet. Kunyange zvazvo izvi zvichinyanya kuitika kune varume, mugumisiro wacho unogona kuva usina chokwadi muvakadzi. Zvingangodaro zvekuti kusimbirira kuti iwe une orgasm nguva dzese kunokonzerwa nekumanikidzwa kunoitwa nevakadzi kubva kune vadikani vavo.

5. Kusvirwa kwemukadzi

Kune nzira dzakasiyana kobec orgasm. Mukadzi anogona kuwana orgasm kuburikidza nekupinda, kupuruzira, nemuromo kana bonde rekumashure, G-spot stimulation, kana bonyora.

Vamwe vakadzi vanodaro kukwanisa kusvika orgasm pasina kukurudzirwa kwenhengo dzakavandika, kupuruzira mazamu kana kuti nefungidziro dzezvikara.

Orgasm muvakadzi inokonzerwa kwete chete nehupenyu, asiwo nemafungiro epfungwa. Zvinoenderana nekuvimba kwemukadzi nemumwe wake, pamhepo, pamwe nekuzviremekedza kwake.

Vakadzi vasina chivimbo uye vasingagamuchire miviri yavo vanogona dambudziko re orgasmnekuti macomplexes avo akavanzika akavharwa nevarume vanoshatirisa.

Vakadzi vanowanzosvika pakugutsikana kuzere pabonde mushure memakore makumi matatu. Vanotoziva muviri wavo zvakakwana uye vanoziva zvinounza mufaro kwavari.

Kuziva muviri wako pachako inhanho inotevera yekugutsikana pabonde. Vanamazvikokota vezvepabonde vanopa zano vakadzi vari kunetsekana nekubata-bata miviri yavo. Nenzira iyi, vanodzidza kuti kukurudzira kupi kunovapa mufaro mukuru.

Zvakanaka kutarisa pane clitoris pakutanga, sezvo kuikurudzira ndiyo nzira iri nyore yekuwana orgasm. Inogonawo kubatidza mumwe wako panguva yekusangana.

5.1. Matanho echikadzi orgasm

Orgasm muvakadzi chiitiko chakadzama chinotungamira kune akati wandei:

• arousal stage - minyatso inorebesa kusvika 1 centimita, mazamu anowedzera, kushushikana kwemhasuru dzemukadzi kunowedzera, musoro weclitoris unozvimba, kurova kwemoyo kunowedzera, ganda rinova pink, BP inokwira, lubrication inoonekwa mumukadzi; iyo labia inowedzera uye inovhura, iyo yevakadzi inorebesa uye madziro ayo anosviba, inosimuka uterine sensitivity,
• akatsika flume - huwandu hwezamu hunoramba huchiwedzera, ganda rinowedzera pink, iyo areolas inova hyperemic, toni yemhasuru yemuviri wese inowedzera, kurova kwemoyo kunowedzera zvakare, rwiyo rwekufema runowedzera, clitoris inoshandura nzvimbo yayo, mukova wekupinda. mboro yakanyorova,
• orgasmic stage - muviri wese unotsvuka, mamwe mapoka emhasuru emuviri anobatirana, tsandanyama dzeanal sphincter contract, BP uye kufema kunowedzera, kubatwa kwemukadzi kunonzwika masekonzi 0.8 ega ega, kudzokorora kusvika ka12, muviri wechibereko. zvibvumirano zvakare,
• danho rekuzorora - kuputika kwezamu kunopera, kutsvuka kunopera, kushushikana kwetsandanyama kunoderera, BP inodzikama, kurova kwemwoyo kunononoka, kufema kunodzikama, mukati memaminitsi 10-15 chikadzi chinodzokera kune chemazuva ose, uye labia inodzokera kuhutano hwayo mushure memaminitsi 20-30.

6. Mhando dzechikadzi

Sigmund Freud akasiyanisa pakati pevaginal uye clitoral orgasms. Maererano nedzidziso yake, chikadzi chakanyanya kukura, uye clitoral inofananidzira vakadzi vechidiki, vacheche. Dzidziso dzeiyi psychoanalyst dzave dzichishoropodzwa kakawanda nemadenderedzwa echikadzi.

Maererano neruzivo rwemazuva ano, tinoziva kuti hapana kupatsanurwa kuita clitoral uye vaginal orgasm - iyo yechikadzi orgasm inogara ichibva. kukurudzira clitorisnekuti nhengo iyi yakabatana nenerve receptors mumukadzi.

Kushatirwa kwemadziro emukadzi kunokonzera clitoral orgasm. Chinonyanya kufadza, ongororo dzesainzi dzichangoburwa dzinoratidza kuti hukuru hwayo hwakakura kupfuura chikamu chayo chekunze chinooneka. Mhedziso iri nyore ndeyekuti haugone kuita orgasm pasina clitoris.

Nhasi zvinozivikanwa kuti ese orgasms akanaka, uye masayendisiti "akawana" mamwe akawanda marudzi e orgasms:

• kwenguva refu - inogara kupfuura maminitsi makumi matatu,
• yakavhenganiswa (yakaoma) - akati wandei anonzwa foci anotsamwiswa panguva imwe chete,
• sadomasochistic - inosangana nevadikani vane rudzi urwu rwepabonde,
• munharaunda - inokonzerwa nekukurudzira kwenzvimbo imwe,
• zvekufungidzira (psychogenic) - zvinowanikwa chete nekuda kwekumutswa kwepfungwa,
• zvisinganzwisisike - zvakawanikwa mushure mekudzidza kwenguva refu kwezvepabonde zvisinganzwisisike uye kufungisisa,
• tantric - inowanikwa nevadzidzi ve tantric art, semugumisiro wekudzidzira kwenguva refu kwevose vari vaviri; inowanikwa chete nekusimbisa kwakasimba,
• pharmacological - inoratidzika pasina kukurudzirwa kwekunzwa, inoratidzika semugumisiro wekuita kwezvinokurudzira,
• akawanda - anotendera iwe kuti uwane akati wandei orgasms panguva imwechete yepabonde kana bonhora,
• anobatwa - ane ruzivo mumatunhu emanzwiro akasimba asina hukama nebonde,
• zvinorwadza - kashoma, zvinoda kurapwa,
• chido - chakaoma kutsanangura, chinogona kuoneka kamwe kana kakawanda muhupenyu.

7. Matambudziko nekuenda kumwedzi

Kunyangwe nedzidziso mukadzi wese anoziva chinonzi orgasm, zvinosuwisa kune vamwe hazvisi pachena. Kune vamwe, orgasm haisi nyore zvachose, uye nenyaya iyoyo, ndiyo inokurumidza semhedzisiro yekufungidzira pabonde uye bonhora.

Kuputika kwemanzwiro mumukadzi, kunokonzerwa nekupinda kwemurume mukati memukadzi, dzimwe nguva zvakaoma kuwana.

Kune zvikonzero zvakawanda zvezvinetso nekuwana orgasm: kubva kune yakaoma psyche yevakadzi, kushandura zvepabonde kuita mutambo wemanzwiro, pfungwa uye manzwiro chaiwo, kune anatomical yakaoma.

Clitoris (Clitoris) inhengo yemuviri inonyatsonzwa kuda kuita zvepabonde. Zvinoitika kuti clitoris zvakare inobata basa rakakosha mumukadzi orgasm.

Kana clitoris isina kukurudzirwa, hapazove neiyo orgasm. Iyo clitoris yakabatana nebeche, uye beche kumuromo, uye avo, zvakare, kune clitoris. Ese akabatanidzwa nehombe neural network. Ndosaka zvichinetsa kudoma zvikonzero zve orgasm.

Mukadzi orgasm inyaya yakakoshawo kune varume. Mupfungwa yakati, ndiye chavanovavarira kuita zvepabonde. Pahwaro uhwu, vanovaka kuzviremekedza kwavo semudiwa. Zvinosuruvarisa, nzira iyi yemurume inokonzera kusagadzikana mumukadzi.

Stress inotanga kuwanda nekuda kwezvinotarisirwa nemudiwa waanoitira hapana orgasm yechikadzi kwakangofanana nokusaziva. Naizvozvo, kune mamwe orgasm, mukadzi anoda kuzorora. Mhinduro yakanaka ndeyekutanga kutsvaga nzira dzekuva nevakadzi orgasm pamwechete.

Zvakakosha kuziva kuti:

• vanenge 60-80 muzana yevakadzi vanowana orgasm chete nekuda kwekukurudzira kweclitoral,
• vanenge 20-30 muzana yevakadzi vanowana orgasm panguva yepabonde.
• vanenge 4 muzana vanonzwa orgasm nekushatisa minyatso
• vanenge 3 muzana yevakadzi vanonzwa orgasms kuburikidza nekufungidzira zvepabonde uye fungidziro,
• Inenge 1 muzana yevakadzi vanonzwa orgasm kubva pakushatirwa kwetsandanyama yepubococcal uye nzvimbo yeGrafenberg.

8. Orgasm muvarume

Kana uchienzanisa ma orgasm echirume neechikadzi, huwandu hwekukurudzira pabonde hunotungamira kune orgasm hwakanyanya kudiki, sezvo yekutanga fomu. kurudziro yemboro.

Varume vazhinji vanonzwa zvese zvakanyanya zvakanyanya nguva isati yasvika, uye iyo orgasm pachayo haina hanya kana kuvatsamwisa.

Mune vamwe varume, manzwiro akasimba zvikuru anoperekedza ejaculation. Zvinowanzogamuchirwa kuti orgasm, kusiyana nevakadzi, inopiwa kuvarume zvakasununguka. Ichi hachisi chokwadi zvachose, nekuti inobudirira orgasms inodawo kudzidzira uye ruzivo kubva kuvarume.

8.1. Matanho emurume orgasm

• Nhanho yekukurudzira - mboro inomira zvishoma nezvishoma, kudhonzerana kwemhasuru dzemukati nemhasuru dzemudumbu kunowedzera, tambo yespermatic inopfupika, ichisimudza machende zvishoma, kufema kunowedzera, kukwira kweropa, kurova kwemoyo kunowedzera, mazamu akasimba mune vamwe varume;
• plateau phase - kuputika kunoonekwa, kunyanya mudumbu rezasi, kune kuwedzera kukuru kwetaundi yemhasuru, kuwedzera kurova kwemoyo, kuwedzera kumanikidza, kutenderera kwepeni kunowedzera pamucheto wemusoro, dzimwe nguva ruvara rwayo rwunoshanduka, machende akakura anosimuka akananga. iyo perineum, mucus inooneka, iyo inogona kunge ine urume;
• Orgasm chikamu - kuputika pamuviri kunowedzera, mapoka emasumbu anowedzera, kufema kunowedzera, kuwedzera kweropa uye kuwedzera kwemwoyo, penile urethra inobata masekondi 0.8 ose, zvishoma nezvishoma ichipera simba, iyo inobatanidza nekudzingwa kwespermatozoa. Zvikamu zvekutanga zvesperm zvinodzingwa kunyangwe kureba kwemasendimita makumi matatu kusvika makumi matanhatu, kana chirume chisiri mumukadzi,
• Relaxation phase - kumira kwemazamu, kudhonzwa kwemhasuru uye mapundu kunopera, kufema kunojairika, BP uye kurova kwemwoyo kunodzikama, mboro inodzikira, machende anodzika.

9. Nzira yekuita sei orgasm?

Unowana sei orgasm? Varume nevakadzi vazhinji vanozvibvunza mubvunzo uyu. Kana iwe usingakwanise kukwira nemumwe wako, kurovedza muviri kunogona kukubatsira kuti upfuure wega wega.

Kana wangoziva zvinokufadza zvakanyanya, zvinova nyore kudzidzisa mumwe wako. Physiological kushaiwa orgasm ichi chiitiko chisingawanzoitiki. Muchokwadi, mukadzi wese anokwanisa kusangana nekunakidzwa kwepamusoro.

Munyori wemabhuku akawanda ezvepabonde, Sandra Crane Bakos inotaura kuti mukadzi wese, zvisinei nehukama hwehukama, anofanirwa kuwana kana imwe orgasm pazuva.

Zvakanaka kuziva nzvimbo dzako dzakaoma, senge clitoris kana G-spot, matishu akapfava ari pamadziro ekumberi kwebeche, pazasi peburi rebeche.

Rudzi urwu rwepfungwa runosanganisirawo AFE sphere, iyo idiki ganda reganda kumusoro kwemukadzi, pedyo nemuromo wechibereko; uye U-spot (nzvimbo diki iri pamusoro pekuvhura urethra, pamusoro pe clitoris).

Unogona kuedza kuita bonyora mubhavhu uchishandisa jeti remvura kubva padhishi kana pombi. Kuchinja kusimba kwejeti uye tembiricha kuchawedzera kuwedzera manzwiro.

Munguva yako yemahara, unogona kudzidzisa mhasuru dzehudyu nekudzisimbisa uchisimbisa tsandanyama dzako dzepelvic (pubococcygeus).

Tinogonawo kusimbisa mhasuru dzepelvic tichitamba - kune rhythm yemimhanzi, kutenderedza mahudyu, kuasundidzira kumashure nekudzoka, akamira pazvigunwe uye achienda kune zvitsitsinho.

Izvo zvakakoshawo kuita yoga. Iine akawanda maekisesaizi anozokubatsira iwe kuwana orgasm. Kunyangwe iyo nzvimbo yeruva re lotus, yakasanganiswa nekudzika inhalations uye kufema, inogona kukubatsira iwe kusvika kumusoro.

Kuti uwane orgasm nemumwe wako, chero chinzvimbo chinogona kunge chiri orgasmic, asi zvimwe zvingave zvakanyanya kunaka. Kana iyo cowboy pose yakakunakira iwe, inogona kunge iri iyo inokuendesa iwe kumusoro.

Kuti usarudze chinzvimbo chakakunakira iwe, iwe unofanirwa kufunga nezve kuti ndeipi iri nyore kwauri kushungurudza uye kuzorodza pubic tsandanyama. Kana ukaisarudza, ipapo iwe unogona kuwana yakakura orgasm mairi.

Kune vakadzi vakawanda, nzvimbo yemamishinari ndiyo yakanakisisa, ine makumbo akatambanudzwa kumusoro kuchipfuva. Nekudaro, zvinhu zvako zvaunofarira uye zvakaratidzwa zvinogona kufinha mushure mechinguva, saka zvakafanira kuedza chimwe chinhu.

Panguva yepabonde, unogona kuzvikurudzira kana kukumbira mumwe wako kuti azviite. Kana iwe usina kugadzikana mumamiriro ezvinhu aya, unogona kutora mumwe wako neruoko uye kumutungamirira.

Unogonawo kushandisa nzira ine humbowo - kana mapinzana, isa zvigunwe zviviri pakati pemiviri yakaita seV. Ukaiisa paside pe clitoris, unoisimudzira apo mumwe wako achifamba mukati mako.

Shandisa nhengo dzese dzemuviri wako dzinogona kushandiswa kupinda nekukurudzira, usatya kutakurwa. Kana wangosvika orgasm, haufanirwe kumira ipapo. Edza kufungidzira kuti iwe uchauya zvakare, zvichida zvichave zvakadaro.

Kwemakore akawanda kwave kune ngano pamusoro pemhando mbiri dzechikadzi orgasm. Kune clitoral uye vaginal orgasms.. Muchokwadi, vaginal orgasm zvakare inosimudzira clitoral, iyo yakakura kwazvo kupfuura yaimbofungwa.

Mudzimai anogonawo kukoira panguva yebonde nekumashure kunobuda nako tsvina kana kusveta mazamu. Kune vakadzi, kunyaradza kwepfungwa kunokosha zvikuru, uye kwete kungogutsikana kwemuviri.

Kazhinji kuziva muviri wako pachako, uye panguva imwe chete kugamuchirwa, kunouya nezera. Ndosaka vakadzi vazhinji vachibvuma kuti vanonyanya kugutsikana nebonde mushure memakore makumi matatu chete.

Usamirira kuona chiremba. Tora mukana wekubvunzana nenyanzvi kubva kumativi ese ePoland nhasi pa abcZdrowie Tsvaga chiremba.