Kushaikwa kwechido chebonde - zvikonzero uye maitiro ekuwedzera libido

Kusada kuvata newawakaroorana naye idambudziko guru rinotokonzera kuparadzana. Zvakajairika kuti havi yebonde inowanzova yakakura pakutanga kwehukama, uyezve chido chebonde chinodzikira zvishoma nezvishoma. Nekudaro, kudonha kwakanyanya mu libido chikonzero chakakwana chekunetsekana. Chii chaunofanira kuita kana chido chako chepabonde chiri kupera? Chii chingave chiri kukonzera izvi?

1. Zvikonzero zvekushaya havi yebonde muvakadzi

Havi yevakadzi yebonde yakasiyana. Kutonhora kwepabonde mudiwa anogona kunge ane zvakawanda zvakafanana ne:

• mutoro wakanyanyisa
• kuneta mumuviri,
• kushushikana (kwakabatana, semuenzaniso, nenjodzi yetsaona),
• matambudziko ehukama (semuenzaniso, kutengesa),
• kurasikirwa nekufarira mudiwa
• hapana maitiro erudo, hapana foreplay,
• pamuviri - kuchinja kwehomoni, kutya kumwana;
• kuenda kumwedzi - kuderera kwehomoni,
• zvirwere zvinokonzerwa nehomoni.

2. Zvikonzero zvekusada kuita bonde

Sexologist Prof. Zbigniew Izdebski panguva ye30th National Hurukuro pamusoro pehutano hwepabonde yakabudisa mushumo pamusoro pepabonde, iyo yakawana kuti inenge XNUMX muzana. vakadzi, akarara nemumwe wake kunyangwe aisada.

Sezvineiwo, reshiyo iyi inowedzerawo muvarume (14%). Bonde chinhu chinodikanwa chemuviri chemuviri, saka nei tichichinzvenga kana kuzviita nechisimba?

Sexologists vakaziva chii chinogona kukonzera kuderera kwe libido,Izvi:

• kurwara - chido chepabonde chinoderera kana chimwe chinhu chisina kunaka nesu. Zvimwe zvirwere zvinokonzeresa kusashanda zvakanaka kwe erectile uye matambudziko ekusvika orgasm,
• kutora hormonal contraceptives nemimwe mishongasenge antidepressants kana zvinodhaka zvinoderedza BP,
• SoMa - uyu ndiye muvengi akaipisisa wehutano, asiwo ye libido yedu, panguva yekunetseka mamiriro ezvinhu mumuviri kune kuwedzera kweadrenaline uye cortisol, iyo (kunyanya muvakadzi) ine simba rinokuvadza pane zvepabonde, uyezve, kushungurudzika kwenguva refu kunobatsira matambudziko ekurara uye kuora mwoyo,
• vasina hope - kushayikwa kwekurara kunotungamirira kumatambudziko ehomoni anogona kukanganisa muviri wedu, apo zvose zvatinorota pamusoro pekurara, zvakaoma kuwana mafaro uye mweya wepamusoro panguva yemitambo yerudo. Kuneta kunowedzera kushushikana, uye mota inoramba ichitanga,
• kuora mwoyo kunovhiringidza chido chako chepabonde, uyezve, izvi zvinotungamira mukuzviremekedza kwakaderera, kuomarara uye kushushikana kwakawanda,
• kudya kwakashata - kuderera kwe libido kunokanganisa nekusavapo kwezvimwe zvinongedzo mukudya, isu tiri kutaura zvakanyanya nezve antioxidants, B mavhitaminzi, vhitamini D, zinc uye selenium, saka, kana chikafu chekukurumidza uye chikafu chiri nyore chiri mumenyu yedu, isu tingasa kuda zvepabonde chete, asi uye chero basa remuviri
• doro uye stimulants -mumwero wepakati, zvinwiwa zvinodhaka zvinogona kusimudzira rudo nekuti zvinobatsira kuzorora nekusimbisa. Sezvineiwo, mutsetse pakati pekufara nekuodzwa mwoyo mutete. Doro rakawandisa rinokanganisa kusashanda zvakanaka kwe erectile uye matambudziko ekusvika pakusvirana. Kusvuta fodya kunokanganisawo libido.
• kushushikana kwehomoni - Chinonyanya kukonzera kuderera kwe libido kuderera kwemazinga e testosterone. Chimwe chiitiko chine ngozi ndeye hyperprolactinemia, i.e. kukanganisa kwekugadzirwa kweprolactin (homoni inovhara chido chepabonde).

Dzimwe nguva kushayikwa kwechido chepabonde kune zvikonzero zvakaoma uye zvinoda kubvunzurudza nyanzvi. Zvinogona kuitika kuti tinotambura ne hypolibidaemia.

2.1. Hypolibidemia - kurasikirwa nechido chepabonde

Hypolibidemia (inozivikanwawo se hypolibidaemia, kutonhora kwepabonde) chirwere chepabonde chatinenge tisingadi kuita zvepabonde. Zvidzidzo zvinoratidza kuti chirwere ichi chinokanganisa 25-37% yevakadzi uye 11-25% yevarume munyika. MuPoland i30 muzana. vakadzi uye 15 muzana. varume.

Nzira yekutarisa kana iwe uchitambura ne hypolibidaemia? Pane 3 maitiro:

• hapana fungidziro dzepabonde
• hapana bonyora
• hapana chinodiwa kana chido chebonde.

Nzira yekugadzirisa sei kuderera kwe libido? Dzimwe nguva kungotaura nemumwe wako uye kutaura pamusoro pezvaunotya kana zvinokunetsa zvakakwana. Kakawanda, kushayikwa kwechido chepabonde kunobatanidzwa nekurwadziwa panguva yepabonde.

Zvichida zvakakwana kushandura nzvimbo uye maitiro? Kana kuti zvakakodzera kushanyira nyanzvi? Yeuka kuti kunyange zvazvo kuderera kwekanguva mu libido kusingavhiringidzi uye kunopera pamwe chete nekunyangarika kwe, semuenzaniso, kurwara kana kubvisa zvinodhaka, zvinogona kuva chiratidzo chinotyisa kana chikagara kwenguva refu.

Kana mumwe munhu haana kumbonzwa chido chepabondekana kamwe kamwe chido chekuita zvepabonde chakanyangarika zvachose, anofanira kubata nyanzvi yezvepabonde.

2.2. Iron - "zvakawanda zviri nani" hazvishande ...

Kunyangwe isu tichiwanzonzwa kuti kushomeka kwesimbi uye anemia yakabatana nayo iyo inokonzera zvisingafadzi uye zvine njodzi zviratidzo, kutaura zvazviri, kuwanda kwechinhu ichi kunokonzera kukanganisa kukuru. Simbi inobva yaungana munhengo, ichikuvadza uye ichidzivirira kushanda zvakanaka. Ichi chinhu chinoungana, kusanganisira mupituitary gland uye testicles, izvo zvinokanganisa basa repabonde.

Iron overdose yakabatanidzwa nehemochromatosis, chirwere chemajini chinokanganisa anenge 1 mu200 vanhu.. Zviratidzo zvechirwere zvinowanzoitika kakawanda uye mberi kwevarume. Madzimai haanyanyi kurwara nekuda kwekuenda kumwedzi.

Iron overload haingozviratidzi mukushaya simba, kushaya chido chebonde, kana matambudziko ekubereka mwana. Zviratidzo zvekutanga zvinosanganisira kuneta uye kushaya simba kwemuviri, kuisa pfungwa zvakanaka, kurwadziwa mudumbu kana majoini.

Kusarapwa hemochromatosis kunogonawo kukonzera chirwere cheshuga, hypertension, arrhythmias, kana kukuvara kwechiropa (uye, somugumisiro, kunyange cirrhosis kana kenza). Zviratidzo zvekutanga zvinogona kuonekwa kunyange pazera remakore anenge makumi matatu.

Tsvagiridzo inoratidza kuti kana hemochromatosis inokonzera kusagadzikana kwepabonde, kurapwa nekukurumidza (kubuda ropa uye kurapa kwehomoni) kunogona kuidzosera.. Inoderedzawo njodzi yemamwe matambudziko, kusanganisira hepatocellular carcinoma.

Hemochromatosis inoratidzwa sei? Kuongororwa kwemajini kwekuchinja muHFE gene kunopa mhedzisiro yakajeka. Iko kushanduka kwemajini uku ndiko kunokonzera chirwere. Rangarira, zvisinei, kuti iyi ihosha inogarwa nhaka, saka kana iri munhengo yemhuri imwe chete, inogona kupararira kuhama zvakare.

3. Nzira yekuwedzera sei chido chepabonde?

Kushaikwa kwechido chebonde muvakadzi kana varume kazhinji kune chikonzero. Zvakakodzera kufunga pamwe chete chikonzero chekusavapo chido chepabonde. Iri ndiro danho rekutanga uye rakakosha pakutsvaga resipi yehupenyu hwepabonde hunobudirira. Panguva yakakodzera, bvunza mumwe wako kana ane dambudziko munguva pfupi yapfuura, somuenzaniso, kubasa kana nehutano. Iva anonzwisisa uye ane mwoyo murefu.

Kushaikwa kwechido chepabonde muvarume nevakadzi kunowanzobatanidzwa nekuwanda kwemabasa. Zvichida mumwe wake anoshanda, anotarisira mwana uye imba panguva imwe chete, ndicho chikonzero iye asina simba rekuita zvepabonde manheru.

Zvichida unofanira kuiturunura mumabasa emazuva ose? Kana murume akashanda mabasa maviri kuti awane chouviri chinodiwa nemhuri, chido chake chokurara nomumwe munhu chingadererawo.

Rangarira kuva akatendeseka uye pachena pamusoro pemanzwiro ako uye mwero wekugutsikana. Zvichida mudiwa wacho anotya kutaura zvakananga pamusoro pezvaanoda pamubhedha, anonzwa asingatarisirwi uye akakanganwa, nekuda kwekuti akarasikirwa nechido chepabonde. Zvichida unofanira kumukurudzira kugoverana fungidziro dzake dzevatano?

Zvinogonekawo kuti zvishuwo zvako zvepabonde zvinosiyana zvakanyanya, saka unofanirwa kufunga nezvekuti ungaona sei kuti zvinodikanwa zvemumwe munhu zvazadzikiswa pasina kumanikidza mumwe munhu kuita chero chinhu. Yeuka kuti kudiwa kwehukama hwepedyo kunogutswa kwete chete kuburikidza nekukurukurirana, asiwo kuburikidza nekubata zvinyoro-nyoro, kutsvoda uye kunakidza kwezuva nezuva maitiro.

Munhu ane mudiwa asingadi bonde kazhinji anogona kunzwa arambwa, asingadiwi, kana kuti asingafariri pabonde. Yeuka kuti mumwe munhu haakwanisi kuverenga pfungwa dzako, saka kana iwe uchinzwa warambwa uye usingatauri manzwiro iwayo kune mumwe munhu, zvichida havazonzwisisi.

Kana kutaura kwechokwadi nevaviri venyu kusiri kushanda, zvingave zvakakosha kutsvaga rubatsiro rwenyanzvi, senge nyanzvi yezvepabonde. Hupenyu hwepabonde hunobudirira chinhu chakakosha chekuvaka hukama. Nokudaro, kana nzvimbo iyi yehupenyu isingaunzi kugutsikana uye inogara ichivhiringidza kushayikwa kwechido chepabonde, dambudziko harifaniri kuderedzwa, sezvo migumisiro inogona kuva yakakomba.

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