Kuita zvepabonde - kuparara kwehukama hwepabonde, hukama hwepfungwa

Pane imwe nguva muhukama, dambudziko rehupenyu hwepabonde rinogona kubuda. Zvinoitika kuti vadiwa vanowanzorega kuita bonde nemumwe. Chikonzero chekugumisa kusangana pabonde kunogona kuve kuvenga kushamwaridzana nemudiwa. Dzimwe nguva mushure meimwe nguva zvinozoitika kuti mumwe wevadyidzani akapandukira. Kunyange zvazvo kusavimbika kusingafaniri kuva chikonzero chekurambana, kudzorera kugutsikana kwepabonde kunogona kuva kwakaoma zvikuru, uye dzimwe nguva hazvigoneki. Sei kuvenga zvepabonde zvakadaro?

1. Kuvenga pabonde - kuderera kwehukama hwepabonde

Chishuwo chekugutsikana pabonde kunze kwehukama kazhinji kazhinji mhedzisiro yekuderera kwehunhu hwekusangana pabonde. Izvi zvinogona kuva zviito zvenguva dzose, i.e. nguva dzose ma caress akafanana, mazwi mamwechete, nzvimbo dzepabonde, pamwe nekukurudzira kusingagoneki kwe erogenous zones. Kana vakaroorana vasingatauri nezvazvo, saka, semugumisiro, mumwe munhu achabatanidza zvepabonde nechimwe chinhu chisingafadzi uye chisingafadzi. Kusvikira pane imwe nguva haina kurasikirwa zvachose kuda bonde nemudiwa wake otanga kutsvaga munhu anozadzisa zvaanotarisira.

2. Kusema pabonde - hukama hwepfungwa

Uyezve, zvinoita sechikonzero chakajairika ruvengo rwepabonde muhukama, izvo zvinoreva kuti kutengesa zvakare kusagutsikana kwezvinodiwa zvakakwana zvisiri zvepabonde, zvakadai se: rubatsiro rwepfungwa, kuchengeteka, hukama hwepfungwa. Saka kureba mupfungwa, kushaikwa kwekurukurirano pamusoro pemanzwiro, kutuka nemashoko, kushayikwa kwekukurukurirana kunotungamirira kune chokwadi chokuti muukama hapana mamiriro epfungwa akakodzera nzira yepanyama. Kana vose vari vaviri vachida kuvandudza hukama hwavo hwepabonde, vanofanira kutanga nekutaura pachena uye kubvisa chero nyaya dzakaoma dzine chekuita nebonde nezvimwe zvinorwadza zvakaitika. Kana izvi zvisina kukwana, iwe unofanirwa kubata sexologist kana psychotherapist.

Unoda kubvunza chiremba, e-kuburitswa kana e-prescription? Enda kuwebhusaiti abcZdrowie Tsvaga chiremba uye nekukasika ronga kusangana kwevarwere nenyanzvi kubva kuPoland yese kana teleportation.

Chinyorwa chakaongororwa nenyanzvi:

Anna Beous

Psychologist, psychotherapist, mudzidzisi wega.