Matambudziko muhukama hwenguva refu - Sexologist inopa zano maitiro ekudzorera chishuwo muhukama

(123рф) Libido inobva pane zvakawanda

“Hatigone kushanda nguva dzese, takazadzwa nechido uye tichigara tichifunga nezvemumwe wedu. Zvaizokanganisa kushanda kwedu kwezuva nezuva. Naizvozvo, ndokwomuzvarirwo kuti chishuvo chinopera nokufamba kwenguva. anodaro Anna Golan, nyanzvi yezvepabonde, mukuru weTherapy Room muWarsaw.

Libido haisi kukosha nguva dzose, inoshanduka nezera uye zvinoenderana nezvinhu zvakawanda, saka chido chepabonde chinogona kuderera kwekanguva.

“Chido chinopinda nemumatanho akasiyana. Semuenzaniso, vakadzi vazhinji vanoda kuita zvepabonde zvakanyanya panguva yekuvhara, nyanzvi yedu inowedzera. Zvakakosha kuziva kuti inopera simba panguva yekuenda kumwedzi.

Ndezvipi zvikonzero zvekusada?

- Panogona kuva nevakawanda vavo, vari kudivi revakadzi nevarume. Zvakakosha kuti vadiwa vave neutano hwakanaka, zvisinei kuti vane matambudziko ehomoni, semuenzaniso. Mumurume anopfuura makumi mana, mazinga e testosterone anoderera. Kuda kunoperawo murudo kana mudiwa mumwe chete kana vaviri vakarega kuita hanya nekukwezva kwavo. Uye handisi kungoreva zvitarisiko. Chido chekuva anokwezva kune mumwe munhu zvinoreva kuti tinokura, kushandura hunhu hwedu, kuzvipa nguva yemahara uye mukana wekuzvipotsa isu, nyanzvi yedu inotsanangura.

Pakati pezvimwe zvikonzero zvekushayikwa kwechido zvinoratidza chimiro chepfungwa uye chimiro chemuviri. Kushushikana uye kuneta zvinodzvinyirira chishuvo. Kuora mwoyo uye zvirwere zvinoshanda nenzira yakafanana. Zera rakakoshawo, sekuita kwakabatana naro, kureva kusavapo kwayo. Routine zvakare muvengi wechishuwo muhukama.

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