DzeBonde - Mabhenefiti Anoshamisa Pabonde

Sei vanhu vachiita bonde? Vazhinji vedu tinongozviita zvekunakidzwa. Vamwe kuti vanzwe zvakanaka kana kuswedera pedyo nemumwe wavo. Haisi chakavanzika zvakare kuti bonde rinogona kuderedza BP, chimwe chinhu icho mwoyo yedu ichatitenda nacho mune ramangwana. Tsvagiridzo inoratidza kuti kune zvimwe zvakanaka zvebonde, uye hezvino gumi zvadzo.

1. Bonde rinoita kuti ukwane here?

Kana maita bonde hamuite maekisesaizi musi iwoyo. Chidzidzo chakabudiswa muAmerican Journal of Cardiology (2010) chakawana kuti zvepabonde inofananidzwa neyekutanga treadmill kudzidziswa] (https://portal.abczdrowie.pl/bieznia). Kuita zvepabonde kwakanyanya kuchakubatsira kuchengetedza muviri wako mune zvakanaka uye kupisa pakati pe85 ne250 macalorie.

Zvechokwadi, izvi zvinoenderana nemasimba uye nguva yepabonde. Iwe zvakare uchasimbisa zvidya zvako nemagaro uye nekunatsiridza hutano hwako hwepfungwa, sezvo bonde rinokupa simba rekutarisana nezuva.

2. Sei uchida kurara wapedza bonde?

Iwe unoziva here chikonzero nei uchirara zvakanyanya mushure me orgasm? Izvi zvinodaro nekuti ma endorphins akafanana anogadzirwa, ayo anokonzera kushushikana kwekunetseka uye kuzorora.

Vatsvakurudzi vanotenda kuti kwete endorphins chete inokonzera izvi, asiwo prolactin, iyo yakanyanya kukwirira panguva yekurara, uye oxytocin, iyo inobatanidza nehukama hwepedyo, rudo, kuvimba uye rudo kune mumwe wako. Saka kana uchitarisira kubata mumwe wako wobatwa nehope mushure mebonde, sarudza bonde rakanyarara. Zvikasadaro, anopenga acrobatics anokupa simba rakawanda uye hauzoda kurara.

3. Nzira yekuderedza kushushikana

Vanhu vanoita bonde kamwechete pamavhiki maviri ega ega vane matambudziko mashoma ekushushikana mupfungwa muhupenyu hwavo hwezuva nezuva. Dzidziso iyi inotsigirwa netsvakiridzo yakaitwa paYunivhesiti yeWest of Scotland.

Purofesa Stuart Brody vakaratidza kuti panguva yepabonde, mazinga e endorphins uye oxytocin, mahomoni ekunzwa-akanaka, anowedzera uye anomutsa nzvimbo dzehuropi dzine chokuita nemanzwiro ehukama hwepedyo uye kuzorora, izvo zvinobatsira kurwisa kutya uye kuora mwoyo. Izvo zvakare zvakaratidzwa kuti mahormone aya anowedzera zvakanyanya panguva ye orgasm, saka zvakakosha kuedza kuwana imwe.

4. Kuita zvepabonde kunobatsira kurapa zvirwere here?

Chidzidzo chePennsylvania chakawana kuti vadzidzi vekukoreji vaiita bonde kamwechete kana kaviri pasvondo vaive nemazinga epamusoro eimmunoglobulin A (IgA), komisheni inokonzeresa kusadzivirirwa kuzvirwere zvakaita sedzihwa nefuruu.

Chiyero chayo chaive 30 muzana. kupfuura vanhu vasina kana bonde zvachose. Iwo epamusoro mazinga eIgA akawanikwa muvadzidzi vekoreji vaiita zvepabonde kanenge kaviri pasvondo. Masayendisiti anobvumirana kuti pane hukama pakati pehuwandu hwepabonde uye kushanda kwesimba rekudzivirira uye kurwisa zvirwere. Nokudaro, zvinokurudzirwa kuita zvepabonde nguva dzose kuti ugare uine hutano, kunyanya munguva yekudonha apo njodzi yefuruu yakanyanya.

Onawo: Debunking 8 ngano dzakakurumbira nezvebonde

5. Kutaridzika sei mudiki?

Kuedza kwakaitwa paRoyal Hospital muEdinburgh umo boka re "vatongi" rakapihwa basa rekuona zvidzidzo kuburikidza negirazi reVenetian uye kuongorora zera ravo. Zvakazoitika kuti vanhu vakaita zvepabonde ka4 pavhiki vakatarisa, paavhareji, makore gumi nemaviri ezera ravo chairo.

Kupenya kwavo kwehudiki kwakaonekwa kunokonzerwa nekusangana pabonde kakawanda, izvo zvinoburitsa mahormone ane chekuita nekuchengetedza muviri muchimiro, senge estrogen muvakadzi uye testosterone muvarume.

6. Magadzirirwo ako ekuenda kumwedzi uye kuderedza marwadzo ekuenda kumwedzi

Vakadzi vazhinji havaite bonde panguva yavo yekutevera. Izvi zvinova zvisina kunaka nekuti zvinogona kubatsira kuderedza marwadzo ekuenda kumwedzi uye kupedza nguva yako kare.

Yale University yehutano Sayenzi yakaratidzawo kuti kuita zvepabonde panguva yekuenda kumwedzi kunogona kuderedza njodzi yeendometriosis, inorwadza uye inoshungurudza mamiriro kuvakadzi. Zvisinei, kana izvi zvisingakubvumiri iwe uye iwe usingafungi kuita zvepabonde panguva ino, zvino mushure mekupera kwekuenda kumwedzi, shandura kune zvigaro zvekare, nokuti paunorara pamusana wako, kuyerera kweropa mumuviri wako kuri nyore, saka unogona kudzivisa zvirwere zvisingafadzi.

7. Nzira yekudzikisa sei njodzi yekenza yeprostate

Kune vese vakadzi nevarume, bonde rinokanganisa hutano nekushanda zvakanaka kwenhengo dzesikarudzi. Maererano neongororo yakabudiswa mu Journal of the American Medical Association, varume vanobudisa urume kanokwana ka21 pamwedzi havanyanyi kuita kenza yeprostate mune ramangwana.

Kune, hongu, zvimwe zvinhu zvinokuvadza zvinogona kukonzera kenza, asi nhasi hazvizokuvadzi kuzvirwisa uye kuita zvepabonde kakawanda.

8. Nzira yekugadzirisa sei acne?

Sei? Acne inowanzokonzerwa nekusagadzikana kwehomoni, progesterone muvakadzi uye testosterone muvarume. Bonde, kune rumwe rutivi, rinobvisa chepfu kubva mumuviri uye kuenzanisa mazinga ehomoni.

Nokuvandudza kupararira kweropa mumuviri, inozadzawo ganda neokisijeni, iyo inouyisa mumamiriro akanaka. Zvisinei, ramba uchiyeuka kuti iyi haisi 100% nzira inoshanda kune vanhu vari kunetseka nekuchinja kwakanyanya kweganda. Havafaniri kuregeredza kurapwa kwezvinodhaka.

Verenga zvakare: Wana mhinduro dzemibvunzo inonyadzisa zvikuru pamusoro pepabonde

9. Nzira dzokubvisa marwadzo

Kana uchiwanzoita migraines uye kutemwa nemusoro, ziva kuti chakanakisa chinopedza marwadzo haasi mapiritsi, asi orgasm. Pano zvakare, ma<em>hormone anoita basa mukubvisa zvirwere zvinopfuurira. Izvi zvakasimbiswa mukuyedza kwakaitwa kuSouthern Illinois University Headache Clinic. Vakaona kuti inopfuura hafu yevarwere vemigraine vakawana zororo kubva kune orgasm, iyo vatsvakurudzi vakafananidza munyaya iyi ne morphine.

Zvichida zvakakosha kutsiva chikonzero chekare: "kwete nhasi, ndine musoro," nechikonzero chekuita zvepabonde uye zvakasikwa, uye zvinonyanya kufadza, kusununguka kwemarwadzo.

10. Dambudziko rekuita weti

Dambudziko reweti rinotokanganisa chikamu che30 muzana. vakadzi vemazera akasiyana. Tsandanyama dzepelvic dzine basa guru apa nekuti muvakadzi vane weti inotadza kusimba. Kusangana pabonde kwese kudzidziswa kuvasimbisa. Munguva ye orgasm, kuputika kwemasuru kunoitika, izvo zvine imwezve yakanaka mhedzisiro pamamiriro avo.

Sezvaunogona kuona, zvepabonde haisi mufaro mukuru chete kana nzira yekuwedzera mhuri yako, asiwo nzira yakanaka yekuvandudza hutano hwako, psyche uye kuonekwa kweganda rako. Saka, zvakakodzera kupa kune mafaro epabonde nguva dzose, izvo zvichabatsira kwete hupenyu hwako chete asiwo hupenyu hwemumwe wako.

11. Pfupiso

Pane nzira dzakawanda dzekufadza mudiwa wako. Vamwe vakaroorana vanoganhurira rwiyo rwavo rwekuita zverudo kunzvimbo yemamishinari, nepo vamwe vachisarudza kuita zvepabonde nemukanwa, nekunobuda nako tsvina, kana nemukanwa. Kusarudzwa kwezvinzvimbo zvepabonde inyaya yega, chinhu chikuru ndechekuti mapato maviri anonzwa akasununguka. Kuita bonde kunogona kusiana ne erotic gadget - kushandisa vibrator panguva yemitambo yemubhedha kunogona kuwedzera zvakanyanya tembiricha mukamuri yekurara.

Zvekusangana pabonde inyaya ine chekuita nekusangana pabonde. Vachiri kuyaruka vakawanda vanosava nechokwadi nezvevatano yavo, vachiwanzoedza nevadiwa vevarume nevakadzi. Iyi mhando yekutsvaga dzimwe nguva inodiwa kuti uone kuti munhu ndiani.

Zvakakosha kusimbisa kuti zvepabonde haisi kungofadza chete, asiwo mutoro mukuru. Kuti udzivise kubata pamuviri pasingadiwi kana kubatwa nehosha inopfuudzwa pabonde, kungwarira kunofanira kutorwa. Sarudzo yenzira yekudzivirira kubata pamuviri ibasa revakaroorana vose, asi inofanira kuyeukwa kuti hormonal contraception (mapiritsi ekudzivirira kuberekwa uye hormonal patches), kunyange zvazvo inobudirira zvikuru mukudzivirira kubata pamuviri, haidziviriri pazvirwere zvepabonde.

Unoda kubvunza chiremba, e-kuburitswa kana e-prescription? Enda kuwebhusaiti abcZdrowie Tsvaga chiremba uye nekukasika ronga kusangana kwevarwere nenyanzvi kubva kuPoland yese kana teleportation.