Nzira dzekumhanyisa nguva yako yekutevera

Dzimwe nguva zvinoitika kuti zuva renguva inotevera harienderani nezvirongwa zvedu zvezororo kana bato. Kuona kuenda kumwedzi pazuva remuchato kana panguva yerwendo rwezororo kunogona kukanganisa zvinobudirira mafungiro emumwe nemumwe wedu. Kunyanya kana zvichirwadza uye zvichitibvisa muhupenyu kwemaawa akawanda kana mazuva. Zvisinei, nguva haisi kuguma kwenyika, uye kana tine chokwadi chokuti hatina pamuviri, tinogona kukurumidza kukurumidza zuva rekutanga kwekuenda kumwedzi.

1. Usati wamhanyisa nguva dzekunonoka

Tisati tafunga kushandisa nzira ipi neipi kuti titange kutevera, tinofanira kuva nechokwadi chokuti hatina pamuviri. Kuenda kumwedzi kunogonawo kunonoka nekuda kwekunetseka. Kana isu takamanikidzwa, prolactin secretion inowedzera. Kukwirira kwechinhu ichi kunomisa kubuda kwezai nekudaro kunorebesa nguva yekutevera.

Chikonzero chekunonoka kuenda kumwedzi kunogonawo kuva chero zvirwere zvehomoni. Tisati tafunga kuzvitonga isu pachedu, ngatitenderei kune gynecologist uye endocrinologist.

Kana tichida kuti nguva ionekwe kare - zuva rakarongwa risati rasvika - tinogona kushandisa imwe yenzira dziri pasi apa.

2. Nzira yekumhanyisa zvakachengeteka nguva yacho?

Kune nzira dzakawanda dzekunonoka kuenda kumwedzi, uye mukadzi mumwe nomumwe angave akasiyana. Nekudaro, zvakakosha kuyeuka kuti nzira dzechisikigo dzinogona kungononoka kuenda kumwedzi nemazuva mashoma. Iwe haufaniri kuedza kukurudzira kuenda kumwedzi, somuenzaniso, mavhiki maviri apfuura, nokuti izvi zvinogona kutungamirira kune zvirwere zvakawanda uye kukanganisa kusingagadziriswi kwekutenderera.

3. Vasodilation uye kukurumidza kuenda kumwedzi

Kupisa tabhu yekugezera ndiyo inonyanya kufarirwa nzira yekukurumidza. Kushamba kwakadaro hakusi kungozorodza zvakakwana, asiwo kunovandudza kupararira kweropa mumuviri. Somugumisiro, inoyerera nokukurumidza uye kuwedzera kwayo kunowedzera, sezvinoita ropa rekuenda kumwedzi. Panguva yekugeza kwakadaro, zvakakoshawo kukwiza dumbu rezasi, iro rinowedzera kutsigira kutenderera kweropa.

Kana iwe usingazivi nzira yekukurudzira nguva yako uye usingadi kurara mumvura inopisa, zvingava pfungwa yakanaka kuenda ku sauna uchishandisa pedhi yekudziya kana pad yekudziya. Nekudaro, yeuka kuti mvura, pedhi yekudziya, uye pedhi yemagetsi haifanire kunge yakanyanya kupisa, zvikasadaro tichakupisa. Tinodzokorora maitiro aya kwemanheru akati wandei, uye kuenda kumwedzi kuchauya kare.

Kuita maekisesaizi kunogona kubatsirawo kukurumidzisa nguva yako. Kunyanya uye kunoda kushanda nesimba, kunowedzera chivimbo chokuti kuenda kumwedzi kuchauya mumazuva anouya. Naizvozvo, zvakakodzera kudzidzisa kanenge maminitsi makumi matatu pazuva. Kudzidzira Press kuchava kwakanyanya kushanda.

Saka ngatisarudzei kumhanya, kurerekera, squat kana squat. Kana isu tikararama hupenyu hunoshanda uye tikasapedza maawa masere patafura, zvatinoita hazvifanirwe kunge zvakanyanya. Yeuka kuti mukati mezuva tinoita mafambiro anogonawo kukurumidza kuenda kumwedzi, zvakadai sokuchenesa, kukwira masitepisi kana kufamba.

4. Mishonga yemakwenzi kuti ikurumidze kuenda kumwedzi

Kana kuravira kwekuiswa kwemishonga kusingatinetsi, tinogona kutendeukira kune avo vane chiito chekukurumidza kuenda kumwedzi chinoshanda. Iri boka rinosanganisira decoctions yeSt. John's wort, yarrow, ginger, mallow, calendula uye parsley. Zvave zvichiratidzwa kuti nguva dzose kunwa herbal teas inozorodza chibereko nemidziyo yeropa, uye zvakare ine kudzikamisa uye kuzorodza maitiro.

Paunenge uchifunga nezvekukurudzira kuenda kumwedzi, yeuka kuti haugone kushandisa marudzi ese etii panguva imwe chete. Kana imwe ye infusions isingashande, ngatitore imwe herb. Kana zvisina kudaro, chiito chavo chinogona kunge chinopesana uye chinotungamirira kune dysregulation yekuenda kumwedzi. Izvo zvakakoshawo kufunga kuti nepo mamwe makwenzi anogona kukurumidzira nguva yako, anogona zvakare kukurumidzira. kureba uye kupfuma. Iyi ndiyo nzira, semuenzaniso, tii yakasviba kubva mallow inoshanda.

5. Hormonal contraception uye nguva

Kana ukaronga mwedzi yako yezororo pachine nguva uye uchiziva kuti nguva yako inogona kutanga panguva yerwendo rwako, unogona kuedzwa kuti ikurumidze nehomoni yekudzivirira pamuviri. Nzira yekudaidza nguva yakadai? Hatingaedze mapiritsi isu tega kana tikasaashandisa. mishonga yekudzivirira kubata pamuviri zuva nezuva. Muchiitiko ichi, usatora zororo pakati pemablister anotevera nemapiritsi, asi tanga pakiti itsva pazuva rokutanga rokuenda kumwedzi.

Kana tikatora mapiritsi seizvi kwemazuva angangoita makumi maviri nerimwe, hapazobuda ropa kusvikira tarega kuanwa. Saka, kana tikafunga kuti yave nguva yekutanga kumwedzi, tinofanira kurega kutora mapiritsi uye kutanga kuatora mushure memazuva manomwe. Zvichaitika panguva yekuzorora kubuda kumwedzi kubuda ropa. Zvisinei, kana tisiri kushandisa hormonal contraception, tinofanira kuonana nachiremba wegynecologist pamusoro pekuti tingakurudzira sei kuenda kumwedzi.

6. Lutein inomhanyisa nguva here?

Kana tichida kukurumidzira nguva, tinogona kutenga Lutein 50 kupharmacy. Uyu ndiwo mushonga wakanyorwa, saka tinofanira kutanga taona chiremba. Zvinokutendera kuti ukonzere kubuda kwekuenda kumwedzi. Lutein ihomoni yechikadzi yakagadzirwa (progesterone) iyo inokonzera nguva dzose kuenda kumwedzi, kubereka uye kuchengetedza pamuviri.

Lutein inoshandiswa kune vakadzi vanotanga kusaenda kumwedzi kwakabatana nemazinga eprogesterone akaderera. Chiremba anorayira lutein kuvarwere vane sekondari amenorrhea, kushanda kwechikadzi kubuda ropa, premenstrual syndrome, kana anovulatory cycles.

Lutein inoshandiswawo mukurapa kushaya mbereko uye kupfupfudzika kunowanzoitika. Lutein inotorwa semuromo kana mahwendefa emukadzi kwemazuva 5-7. Mushure mekupedzwa kwekurapa, kuenda kumwedzi kunofanira kuonekwa.

Lutein haiwanzo shandiswa senzira yekumhanyisa kuenda kumwedzi, asi inoshandiswa kuikurudzira.

7. Aspirin yekumhanyisa nguva

Aspirin ine ropa-kuonda, saka inosanganiswa neimwe yenzira dzekukurumidza kuenda kumwedzi. Zvisinei, iyi nzira haina kukurudzirwa, sezvo kushanda kwayo kusina maturo, uye kutora acetylsalicylic acid muhuwandu kune migumisiro yakaipa. Mune vanhu vane uric acid matambudziko ekubuda, kutora aspirin kunogona kukonzera kurwisa gout.

Kushandiswa kwenguva refu kwemishonga inobva pa salicylic acid inogonawo kukonzera misoro, kukanganisa chiropa uye kushanda kwetsvo. Kana tikatora aspirin yakawandisa, pane kuti tikurumidze kuenda kumwedzi, tinogona kutungamirira pakubuda ropa semugumisiro weropa rakanyanyisa. Zvakanakisa kusashandisa nzira iyi kukurumidzira nguva.

8. Kubudirira kwemishonga yemusha kukurumidza kuenda kumwedzi

Vanachiremba havasimbisi kushanda kwemishonga yemusha kuti ikurumidze kuenda kumwedzi. Muchokwadi, zvakawanda zvinoenderana nemuviri wechikadzi. Nzira chete yekudzora nguva yekutevera ndeyekushandisa mapiritsi ekuronga mhuri. Kana tikasatora zororo pakati pepakiti imwe neimwe, kubuda ropa hakuuye mwedzi uno, asi rinotevera, kana tapedza kurongedza, rinotanga kare.

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