Heano 7 hutano hwakanaka hwepabonde nzvimbo. Dzidza kuti nzvimbo yemamishinari yakasiyana sei

Vanhu vanoita zvepabonde nguva dzose vanoita sevasina hutano chete, asiwo vanofara. Zvepabonde zvine maitiro akanaka pakugara kwedu zvakanaka, zvinokutendera kuti urasikirwe nemapaundi asina kufanira, uye zvakare inowedzera huwandu hwema antibodies - immunoglobulin A mumuviri wedu. Muchikamu chino, tichakuratidza 7 hutano hwakanaka hwepabonde zvinzvimbo.

1. Sei uchifanira kugara uchisangana pabonde?

Sei uchifanira kuita zvepabonde nguva dzose? Zvinoitika kuti hupenyu hwepabonde hwenguva dzose hunogona kukanganisa zvakanyanya hutano hwedu. Nyanzvi dzinobvumirana kuti maminetsi anoshandiswa muimba yekurara nemunhu anodiwa haasi kungounza pamwe chete uye kusimbisa zvisungo. Hupenyu hwepabonde hunobudirira hunogona kuvandudza zvakanyanya kushanda kwemuviri wedu wese. Ongororo dzakawanda dzakatosimbisa kuti vanhu vanoita zvepabonde havawanzorwara. Vane immune system yakasimba inodzivirira miviri yavo kubva kuhutachiona, mavhairasi uye mabhakitiriya.

Bonde rinogona kuponesa hupenyu hwevakadzi vari kunetseka nekutadza kuita weti. Panguva yepabonde, tinodzidzisa mhasuru dzepelvic (iyo inonzi Kegel muscles). Izvi zvinonyanya kuitika kana iwe uri kusangana ne orgasm. Iyo mhasuru dzinobva dzabatana, izvo zvinosimbisa Kegel tsandanyama.

Kuita zvepabonde kunoderedzawo BP uye kunokurudzira kuonda. Kana yawedzerwa, tinopisa anenge macalorie mashanu paminiti (kakapetwa kana kupfuura kuona TV). Zvakakodzera kuwedzera kuti kana uchidzidzira pane treadmill vakadzi vanopisa anenge 5 macalorie paminiti, uye varume - anenge 7.

Bonde rinofanira kuitwa kakawanda sezvinobvira nokuti rinoderedza njodzi yechirwere chemoyo uye rinonyaradza marwadzo. Panguva ye orgasm, hormone inosunungurwa inosimudza marwadzo. Panzvimbo pekuzviputira ne aspirin, iwe unofanirwa kufunga nezve rudo pranks.

Bonde uye kushamwaridzana kunogonawo kuwedzera kuzviremekedza. Iyi kamukira haisi yehutano chete, asiwo hupenyu hunofadza!

2. The 7 Healthiest Bonde Positions

Pakati pezvinzvimbo zvebonde zvine hutano, isu tinofanirwa kuratidza:

• chinzvimbo chemamishinari,
• chinzvimbo chemutasvi,
• imbwa chinzvimbo,
• chimiro chinonzi ruva relotus,
• nzvimbo yemakumbo akaputirwa,
• side position,
• kumira panzvimbo.

Chii chakanakira kuziva nezvavo?

2.1. Rider position

Equestrian position inzvimbo inogara mukadzi akatarisana nemurume. Panguva yekusangana, mudiwa anogona kumira akatwasuka kana kurereka akatarisana nemudiwa, uye anogona zvakare kudzoserwa kwaari.

Nzvimbo yevatasvi ine zvakawanda zvakanaka:

• zvinokanganisa hurongwa hwedu hwemwoyo,
• inokubvumira kupomba mhasuru uye kupisa macalorie akawedzera (panguva yepedyo, mukadzi anovandudza mamiriro ake, anodzidzisa tsandanyama dzemaoko ake, makumbo uye dumbu).
• inobvumira murume kunyatsocherechedza muviri uye maitiro emumwe wake,
• inobvumira kudanana uye kuwedzera kukurudzira kwevadikani,
• chakanakira chikuru ndechekuti vanobatana vanogona kutarisana mumaziso.

Vakadzi vane dambudziko rekuwana orgasm vanorayirwa kuti vachinje kufanira. Pakusvirana, mudiwa ngaagare panhengo yemurume nemusana, kwete kumberi, ukuwo mumwe achikotamisa gumbo pabvi, achibvumira kuti mumwe wake akwizire chidya chake. Zviri nyore kuwana orgasm munzvimbo iyi.

Pamusoro pezvakanakira zvakawanda, chinzvimbo chemamishinari chinewo chinokanganisa - high shell shock. Masayendisiti akawana kuti inoverengera hafu yezvese penile kuputsika mukamuri yekurara. Muchinzvimbo chetsika, apo murume ari pamusoro, chete 21%. tsaona.

Neiko ikoku kuri kuitika chaizvoizvo? Kana mukadzi ari "pamusoro", anodzora kufamba kwemuviri wake, asingakwanisi kukurumidza kuavhiringidza apo peni inotambura nekushaya kupinza.

Sezvineiwo, kana murume ari kutonga mafambiro ake, anowanzo kudzora simba rekupinda mukupindura marwadzo epenile, achidzikisa.

2.2. Nzvimbo youmishinari

Nzvimbo yemamishinari, inozivikanwawo sechinzvimbo chekare, inzvimbo iyo mukadzi akarara nemanhede ake akaparadzana makumbo uye akakotama zvishoma. Munhu ari pamubatsiri anodzora mafambiro uye anoraira mafambiro. Kuti arege kuremedza mukadzi, anogona kutsamira pamaoko kana magokora. Vashandi vanotarisana, izvo zvinokurudzira kushamwaridzana uye kushamwaridzana uye zvinoguma nekusunungurwa kwe endorphins. Ichi chinzvimbo chakanakira kudzikamisa tension uye ine kuzorora nekuzorodza mativi ese. Zvinopa mufaro mukuru kune vese vari vaviri.

Zvinotendwa kuti zita rokuti "chinzvimbo cheumishinari" rinobva kune dzidziso dzemamishinari echiKristu, avo vaiona seyo chete nzira yakarurama yekuita zvepabonde. Pazvinzvimbo zvakawanda mune zvepabonde, mumishinari akarerwa naSt. Thomas Aquinas nevamwe vakuru veChechi yepakati.

Nzvimbo yemamishinari inzvimbo yepabonde yakasarudzwa nekuzvidira iyo inosanganiswa kwete chete nekunyaradza kukuru, asiwo nekuchengeteka (kunokonzera kukuvadza kuduku).

Iine zvakawanda zvakanakira uye zvakanakira:

• inobvumira kupinza kwakadzika uye inokurudzirwa seyakanakisa fetereza;
• ine simba rakasimba rinokurudzira panhengo, sezvo musuo wemukadzi wakashama, zvinoreva kuti zvipembenene zvine simba zvinopinda muchombo;
• inobvumira vadikani kuonana chiso nechiso uye kutsvodana;
• inoita mamiriro ehushamwari uye inobvumira kumbundirana
• inobata zvakanaka chimiro chemurume, ichikubvumira kupomba misumbu yemudumbu nemaoko;

Zvikuru izvi pabonde chinzvimbo ine zvikanganiso zvishoma, sezvinopupurirwa nechokwadi chokuti ndiyo imwe yenzvimbo dzakakurumbira dzepabonde. Kune vamwe vanhu, zvisinei, izvi zvinogona kuonekwa sechiratidzo chekutonga kwemurume pamusoro pemukadzi, uyo ane basa guru pane iyi nzvimbo. Uyewo kakawanda kuita bonde chinzvimbo ichi chinogona kutungamira kune kunzwa kwemaitiro mumubhedha uye kukonzera monotony, saka zvinodikanwa kurongedzazve miviri yevadyidzani uye kuyedza kuyedza nechinzvimbo.

Kusiyana Kwemamishinari

Kusiyana nezvitarisiko zvepabonde zvemamishinari hazvifanirwe kunge zvichifinha. Mhando dzakawanda dzemamishinari dzinozivikanwa. Vari pano:

• mukadzi, akarara pamusana wake, anoisa makumbo ake pamapfudzi emurume akapfugama pamberi pake uye akazendamira pamaoko akatwasuka, anenge pamwero wehudyu yemumwe wake; iyi vhezheni yenzvimbo yemamishinari inobvumira kupinza kwakadzika, kunokurudzira kuseri kwemadziro emukadzi; mukadzi anomhanya anogona kusimudza chiuno uye nekudaro kupesvedzera kumhanya kwebonde;
• mukadzi anorara pamusana wake makumbo ake ari kure zvishoma uye akakotama pamabvi; murume ari pamusoro pemukadzi uye anozendamira pamaoko akatambanudzwa, anodzora zvachose kukurumidza uye kusimba kwepabonde;
• mukadzi ane makumbo akaparadzana, uye murume akarara akazembera pamagokora kana mabvi uye anounza makumbo ake pamwechete; iyi vhezheni yechinzvimbo chekare inopa mukadzi rusununguko rwakawanda kupfuura mamwe marudzi emamishinari, nekuti inobvumira mukadzi kutamisa chiuno uye kudzora kusimba kwekurovera uye kudzika kwekupinda maererano nayo, iyo inobvumira vaviri vanobatana kusvika kune orgasm;
• mukadzi anorara nemanhede ndokumonerera mumwe wake makumbo achiaisa kumusana kana magaro.

Hugs, iyo inowanzoperekedza nzvimbo yemamishinari, inokubvumira kuti usunungure kushushikana kwakashata uye kushungurudzika. Patinombundira mumwe wedu zvakasimba, muviri wedu unoburitsa iyo inofara hormone oxytocin.

Nzvimbo dzepabonde dzinofanira kunge dzakasiyana. Mumishinari akakodzera pakutanga kwehukama uye apo vaviri vari kuedza kuva nemwana. Nekudaro, zvakakosha kusiyanisa shanduko pabondeavo Kamasutra inobatsira zvikuru.

2.3. Doggy Pose

Doggystyle inguva apo murume anopfugama kuseri kwemukadzi opinda mukati. Inowanzo kunzi nzvimbo yemabvi-gokora. Panguva yepabonde, mudiwa anotora nzvimbo pamakumbo mana. Doggystyle bonde rakanakira kukurudzira anterior madziro emukadzi uye G-spot.

Uye nepo kumwe kutsvagisa kwakakanda kusahadzika pane zano rekuva neG-spot, ichokwadi inzira yakanaka yekuwana isingakanganwike orgasm.

Heano mabhenefiti makuru eiyo doggy style pose:

• panguva yebonde, mudiwa anogona kumutsa clitoris yemumwe wake, pamwe chete nedzimwe nzvimbo dzine erogenous, senge minyatso,
• chinzvimbo chinobvumira murume kuona matako emumwe wake, izvo zvinogona kuwedzera kukurudzira fungidziro,
• chinzvimbo chinobvumira kupinza kwakadzika,
• Ichi chinzvimbo chakanakira kudzidziswa kwepakati.
• kuve padhuze pachinzvimbo ichi kunopa mukadzi ruzivo rwepabonde rwakawedzera.

2.4. lotus flower pose

Iyo pose inonzi ruva re lotus haisi iyo iri nyore, asi inokutendera iwe kuti uwane inoshamisa mafaro uye manzwiro. Maererano nenyanzvi, iyi inzvimbo huru yepabonde mangwanani. Zvisinei, izvi hazvisi zvevasina simba. Mune chinzvimbo ichi, iwe unoita akawanda mafambiro uye iwe unofanirwa kuchengetedza chiyero uye kugadzikana.

Pakusangana, murume anogara akachinjika makumbo pasi kana metiresi. Pakadai murume anogara panhengo yake ndokumonerera makumbo pazvidya zvemumwe. Chinzvimbo chinobvumira vadyidzani kuchengetedza hukama hwepedyo, zvisinei, panguva yebonde, vadikani vanogona zvakare kudzosera miviri yavo kumashure, vachichinja kona yekupinda.

Nzvimbo yeruva re lotus yakati fananei neyemukadzi ari pamusoro, kunze kwekunge apa vaviri vacho vanonyatsopindirana.

Heano mabhenefiti elotus flower pose:

• vakaroorana vanogona kutarisa mumaziso emumwe nemumwe uye kuramba vakambundirana nguva dzose,
• munzvimbo iyi, vadiwa vanodikitira zvakanyanya, ndosaka vachirasikirwa nemacalorie akawanda uye kuonda
  
  marudzi akasiyana ehupfu kubva mumuviri,
• panguva yekumira, mapoka akasiyana emhasuru anobatanidzwa,
• Iyo pose ndeye huru cardio exercise.

Kufanana nenzvimbo yemamishinari, inowedzerawo kusunungurwa kwe endorphins, iyo inonzi "mahomoni emufaro."

2.5. Yakaputirwa makumbo chinzvimbo

Makumbo akaputirwa anoisa akanakira avo vanonetsekana nenyaya dzekugaya uye kusakwana kwemasabolism. Iyo inomhanyisa zvakakwana metabolism uye inokanganisa chiitiko chepabonde chevadikani. Iyo yakarukwa yegumbo pose ine mhedzisiro yakanaka pane digestive system, dumbu uye spleen.

Munguva yekumisa nemakumbo akaputirwa, mumwe wevabatsiri anofanira kurara pamusana wake, mumwe wacho anofanira kugara ari padivi pemudiwa wake. Zvinonyanya kukosha panguva yepabonde kuita denderedzwa kufamba kwehudyu - kumashure uye mberi. Speed ​​​​haisi iyo inonyanya kukosha chinhu pano. Mafambiro anofanirwa kunge achienderana nezvaunokwanisa kuita.

Zvakakoshawo kuchinja nzvimbo nguva nenguva kuitira kuti vose vari vaviri vabatsirwe nazvo.

2.6. Lateral position

Bonde rakaita sei padivi? Murume nemukadzi vakarara vakatarisana. Ichi chinzvimbo hachingopi vadikani kunzwa kwehukama hwepedyo, asi zvakare chinobatsira pakusimudzirwa kuburitswa kweendorphins, kana "mahomoni emufaro".

Nzvimbo yeparutivi inobudirira inoderedza kunyanya kunetseka uye kufunganya. Pakusvirana, mudiwa wako anogona kubata mazamu emumwe wako. Ramba uchifunga kuti kubata-bata uye kubatwa-batwa kunokonzera kuti munhu anzwe kuda kuita zvepabonde, izvo zvinobva zvabudisa kemikari inobudisa manzwiro ekunakidzwa.

2.7. kumira panzvimbo

Iyo yakamira pose haisi yenyama chete, asiwo inofadza zvikuru. Kuvonga kwaari, iwe unogona kuita rudo, semuenzaniso, pakicheni yekicheni, pedyo nechigaro chemaoko, mumakumbo ezvisikwa kana mumvura. Kumira kunopa vanodanana navo chiitiko chakanyanya. Iyi ndiyo mhinduro yakakwana kune vakashinga, vanozvivimba uye vanoedza vakaroorana.

Iyo yekirasi yakamira chinzvimbo inofanirwa kugadziridzwa zvishoma kuti iwedzere kunakidzwa. Zvichava nyore kuwana orgasm kana mumwe wako akamira panzvimbo yakakotama pamberi pemudiwa nemakumbo ake pamwechete. Anofanira kuyeuka kusimudza matako ake kumusoro, izvo zvinopa vanobatana nekukurudzira kwakadzika uye kukurudzira kweG-spot.

Nzvimbo yakamira yakanakira vanhu vanoda kubvisa mamwe mapaundi mashoma. Bonde munzvimbo iyi inobvumidza iwe kupisa macalorie akawanda (uchienzaniswa neyekare yekunyepa bonde).

Ichi chinzvimbo chinotsigirawo yedu yemwoyo system. Sei? Nemhaka yokuti inonyanya kuoma - vashandi vanoshanda muhudyu dzavo nguva dzose, izvo zvinokurumidza kutenderera kweropa, nekuda kwekuti muviri unozadzwa neokisijeni nekukurumidza.

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