10 mirairo yekurwisa kukwegura

Tese tiri munhangemutange yekurwisana nenguva. Chinangwa chedu chakafanana? Kuti uwane ganda rinotarisa vaduku. Nenzira yakanaka, ichi hachisi chinhu chisingagoneki. Pazasi pane gumi anti-kuchembera matipi ekuchengetedza ganda (pasina kurongeka kwekukosha) anogona kubatsira kuderedza zviratidzo zvekuchembera kweganda.    

1. GARA SUN CREAM ZUVA ZUVA

Wakazvinzwa kare uye tichazviita zvakare usambofa wakasvetuka kuzora sunscreen. Mwaranzi yezuva, ultraviolet (UV) iri mumhando nhatu huru: UVA, UVB, uye UVC, ndiyo inonyanya kukonzera kukuvara kwezuva paganda, izvo zvinogona kuratidzika semakwapa ezera, kushanduka kwemavara, kuunyana, kana mamwe matambudziko akakomba sekenza. . Maererano ne American Cancer Society, UV-A uye UV-B mwaranzi ndiyo inonyanya kuparadza boka; UVA mwaranzi inosanganiswa nemitsara yakanaka uye wrinkles uye Mwaranzi yeUVB inokonzera kupisa kwezuva uye anobatanidzwa negomarara reganda rakawanda. Naizvozvo, kushandiswa kwezuva nezuva kwezuva uye kudzokorodza kazhinji, kana mumvura kana zuva, zvakakosha kuchengetedza ganda.

2. SHANDISA ZVINHU ZVINOGONESA

Hatikwanise kudzosera nguva kumashure tozviita vadiki, asi pane matanho atinogona kutora kuderedza kuonekwa kwemakwinya, mitsetse yakanaka uye mavara ezera uye kudzivirira kuumbwa kwezvitsva. Serum Vitamin C inogona kubatsira kuvandudza kutaridzika kwemitsara, wrinkles, uye kurasikirwa kwekusimba. Edza SkinCeuticals CE Ferulic kune zvinoonekwa zvinorwisa-kuchembera zvinobatsira uye ruvara rwakajeka. Kushandisa retinol - chinhu chinoratidzirwa nekiriniki kubatsira kuvandudza kutaridzika kweganda rekuchembera - husiku kunobatsirawo kuderedza kutaridzika kwemakwinya. Tinoda SkinCeuticals Retinol 1.0. 

3. KUNYORA

Maererano ne Mayo ClinicGanda rakaoma rinogona kutungamirira kukuonekwa kusati kwasvika kwemitsara yakanaka uye wrinkles. Moisturizer haigoni kudzivirira kuunyana, asi inogona kuchengetedza ganda rakanyorova uye risinganyanyi kuoma. Sarudza masikati moisturizer ine yakavakirwa-mukati yakakura spectrum sunscreen- iwe unoziva, kudzivirira kubva kune iwo UV mwaranzi yatisingazovhare - senge Garnier Zviripachena Kuti Anti Zuva Kukuvadza Daily Moisturizer. Yakagadzirwa neantioxidant complex yeVitamin C, E uye LHA kuti ibatsire kuderedza kutaridzika kwemavara matema, mavara ezera uye kubuda kwemavara, pamwe nekuvandudza kuumbwa kweganda uye kuderedza makwinya kune ganda rinopenya, rinotaridzika pwere. 

Zano Rinobatsira: Zvakanakisa kunyorovesa ganda rako pakarepo mushure mekugeza ichiri kunyorova kuchengetedza unyoro.

4. MIRA KUSVIRA

Kana uine dambudziko rekusiya tsika yako yekusvuta, verenga kuti uwane kukurudzira. Maererano ne Mayo Clinic, "kusvuta kunogona kukurumidza kukwegura kweganda uye kunobatsira pakuumbwa kwemakwinya." Aya makwinya haana kungogumira kumeso kwako. Kuwedzera kwemakwinya uye maronda eganda kune dzimwe nhengo dzemuviri kunobatanidzawo nekusvuta.

5. USAPURWA GANDA RAKO

Kana iwe ukatsemuka uye wotanga kunhonga mapundu ako, unomhanya panjodzi yekusiya mavanga uye mavanga. kuchinja kwemavara pachiso chako. Aya mavara anogona kukunyima ruvara rwakajeka uye ita kuti ganda rako rirege kupenya uye hudiki. Pamusoro pezvo, maoko anogona kutakura tsvina, mafuta, uye mabhakitiriya kumeso, zvichitungamira kune kutenderera kwakashata kwekuramba kuchiputika. Kwete ndatenda!

6. DVISA ZVISO ZVINODZORERWA

Kugara uchitsinzina uye uchinyemwerera, unogona kutungamirira kumitsetse yakanaka uye wrinkles. Maererano neMayo Clinic, patinenge tichikura, ganda rinorasikirwa nekushanduka-shanduka, zvichiita kuti zvive zvakaoma kutsetsenura mitsetse uye makwinya. Hatikurudzire kuti urambe kunyemwerera, asi kana uine tsika yekugara uchifambisa tsandanyama dzechiso chako - semuenzaniso, kuvhara tsiye dzako kana kusimudza tsandanyama dzehuma yako - edza kudzideredza pese pazvinogoneka.

7. INWA MVURA

Tinochengeta ganda redu hydrated kubva kunze ne moisturizers uye makirimu, uye zvakakosha kuti hydrate kubva mukati zvakare. Svetuka zvinwiwa zvine shuga uye sarudza mvura kuti igare isina hydrate zuva rese. 

8. ITA KUNAKA

Kurara kwakanaka kwakakosha kune hutano hweganda. (Pashure pezvose, uku kunonzi kurota kwerunako). Kushaya hope kunogona kukurumidza kuchembera sezvo masero akakuvadzwa epamusoro anogadziriswa panguva yekurara kwakadzika. Zvakare, kana iwe uchigara uchimuka uine puffy mabhegi uye rima madenderedzwa pasi pemeso ako nekuda kwekushaikwa kwekurara, wrinkles yako inogona kuwedzera kuoneka. Ita shuwa kuti iwe unowana yakakurudzirwa nhamba yemaawa manheru ega ega uye usabatwa nayo tsika dzakaipa dzekurara.

9. Idya zvakanaka

Kuchengetedza kudya kwakanaka kwemichero ine mavara nemiriwo zvakanaka kwete chete kune chiuno chako, asiwo kune ganda rako. Sanganisira antioxidant-yakapfuma chikafu uye chikafu mukudya kwako uye gara kure neyakacheneswa shuga nedoro.

10. Bvisa STRESS 

Yedu ganda harisi kunze kwekutsamwa kwekunetseka. "Kushungurudzika kunogona kutungamirira kumazinga e-cortisol akakwirira, izvo zvinogona kukanganisa kunaka kweganda rako," anodaro Skincare.com nyanzvi uye bhodhi-yakasimbiswa dermatologist Dr. Dandy Engelman. Sarudza nguva yeZen paunokwanisa uye uve nezuva re spa kumba!