10 mirairo yekuchenesa

Kucheneswa inhanho yakakosha mune yega yega skincare routine kubvisa pore-kuvhara tsvina, marara uye tsvina. Nhau dzakanaka ndedzekuti kuchenesa uye kugeza ganda rako kusvika kaviri pazuva kuri nyore zvakakwana. Nhau dzakaipa ndedzekuti vanhu vakawanda havatevedzeri mitemo yose inodiwa. Kana iwe uri kugadzira chero maitiro akaipa ekuchenesa, isu tiri pano kuti tisakuudze iwe zvakare. Mberi tinorara mutemo 10 mirairo yekuchenesa. 

MURAIRO #1: USAWANZE

Vashoma vangapikisa chokwadi chekuti kuchenesa kwakanaka chaizvo. Inobatsira kubvisa tsvina kubva paganda redu mapundu asati aoneka, anozorodza ganda uye - mune dzimwe nguva - anopa ganda rakaneta kuwedzera kwesimba. Neunhu hwakawanda hwakanaka, zvakaoma kuramba kuchenesa kanopfuura kaviri pazuva (mangwanani nemanheru). Ichokwadi ndechokuti panogona kunge kune zvinhu zvakawanda zvakanaka, uye kuchenesa ganda rako kakawanda kupfuura kukurudzirwa kunogona kukonzera migumisiro isingadikanwi. "Paunonyanya kuchenesa ganda rako, unoriomesa," anodaro dermatologist uye Skincare.com consultant Dr. Michael Kaminer. Panzvimbo pekubvisa ganda rako mafuta echisikigo nekurisandisa nekucheneswa kwechiso, namatira kumaitiro ako emangwanani nemanheru nekuchenesa kwakapfava kwakagadzirirwa rudzi rweganda rako. Zvinotisvitsa kumurairo wedu unotevera...

MIRAIRO #2: SHANDISA FOMU YAKAKODZERA

Hongu, kune akawanda ekuchenesa kumeso kunze uko, uye hongu, zvinogona kuve zvakaoma kuwana yakanakisa yeganda rako. Usati watanga, zvakakosha kuziva rudzi rweganda rako. (Kana iwe usina chokwadi, tarisa iri rinobatsira gwarakana dermatologist wako.) Chikonzero? Kuti uwane zvakanyanya kubva mukucheneswa kwako, unofanirwa kuve nechokwadi chekuti fomula yauri kushandisa a) haikonzere kushatirwa kana kuoma, uye b) inogona kugadzirisa mamwe matambudziko eganda rako. Muchidimbu: usagadzirise yekutanga yekuchenesa yaunoona pasherufu yechitoro chemishonga, uye usashandise imwechete iyo shamwari yako inoshandisa kana ganda rake rakasiyana nerako.

Unoda pekupinda here? Isu tinogovera mutungamiri wedu kune zvakanakisisa kushambidza chiso pamusika.

MURAIRO #3: IVA NYORO 

Kana uchinge uine detergent yako mu tow, inguva yekuisa pfungwa pane unyanzvi. Paunenge uchiisa kuchenesa paganda, shandisa zvinyoro zvinyoro denderedzwa. Dzivisa kufamba kamwe kamwe kunogona kutsamwisa ganda. Kana iwe ukaona kuti yekuchenesa yako haisi kubvisa makeup nenzira yawaitarisira, usamanikidzire. Ingogeza uye shandisa imwe yekuchenesa yebasa racho.

MIRAIRO #4: RIP - USAZORERA - WOMESA CHISO

Paunenge uchipukuta chiso chako netauro, chenjerera kuti usakweva zvakanyanya paganda. Nokufamba kwenguva, kushandiswa kusina kunaka kwetauro paunenge uchiomesa ganda rako kunogona kutungamirira kumakwinya. Pane kudaro, zvinyoronyoro bvisa mvura yakawandisa uye isa moisturizer.

MIRAIRO #5: SHANDISA MOISTURIZER

Kana ganda rako rachena, usariomesa zvachose. Chero bedzi ganda rako richinyorova zvishoma, iyi ndiyo imwe yenguva dzakanakisa dzekushandisa moisturizer. Nekuti kuchenesa dzimwe nguva kunogona kubvisa ganda remafuta ayo echisikigo, zvakakosha kuti udzose iwo kumusoro nemamoisturizer, makirimu, oiri, kana lotions kudzivirira kuoma. Kufanana nekuchenesa, moisturizer haifaniri kungoenderana neganda rako chete, asiwo zvinokunetsa. Kana iwe uchipedza nguva yakawanda uri panze, dyara mune inonyorovesa ine yakavakirwa-mukati-yakafara-spektrum sunscreen iyo inodzivirira ganda rako kubva kune inokuvadza UV mwaranzi. Kana iwe uchinetseka nezve chitarisiko chisina kusimba, shandisa moisturizer inopa nekukasira kupenya kupenya. Nokuda kwezvinetso zvezvipembenene, shandisa non-comedogenic moisturizer ine acne-fighting ingredients iyo inogona kubatsira kuderedza kuonekwa kwemavara.

Kuti ikubatsire kusarudza, tinogovera pano yedu yatinofarira moisturizer yekupfeka pasi pemakeup.

MURAIRO #6: kudzora KUTEMIRIRA KWEMVURA

Mvura inopisa inopisa inogona kuita sekuzorodza kune vamwe, asi inogona kubvisa ganda remafuta ayo echisikigo uye kuita kuti riome zvakanyanya. Saka, usarega mvura yaunogeza nayo ichipisa zvakanyanya. Nezvikonzero zvekuchengetedza, isa kune tembiricha inodziya.

MIRAIRO #7: CHENA PASI PASHURE MUKUITA MAITIKO

Isu tinoziva kuti takaudzwa kuti tichenese kaviri pazuva, asi pane zvishoma zvishoma kune mutemo uri pamusoro, uye zvinoitika mushure mekuuraya kurovedza muviri. Paunenge uchidikitira zvakanyanya, zvakakosha kuchenesa ganda rako ipapo kuti uderedze mukana wekubuda. Zvakanaka kugeza mukati memaminitsi gumi wapedza basa rako, asi kana wapedza kuita basa, pukuta ganda rako nezvipukuso zvekuchenesa kumeso kana micellar mvura kuti ubvise tsvina kusvika wanyatsogeza ganda rako mushower. Tinoda kuisa mabhegi edu emitambo nesarudzo mbiri.

MURAIRO #8: SHANDISA ACHENA MAOKO

Zvinoita sezviri pachena, asi iwe ungashamisika kuti vangani vanhu vanochenesa ganda ravo vasina kutanga vageza maoko avo. Maoko ako inzvimbo yekuberekesa utachiona uye mabhakitiriya anogona nyore kusangana neganda rako paunenge uchikwesha uye kukonzera kukuvara. Geza maoko ako nesipo yeantibacterial kutanga usati waisa chekuchenesa mumaoko ako.

MURAIRO #9: TORA KUCHENA KAviri

Iyo kaviri yekuchenesa nzira inorova neK-runako mafeni, uye nechikonzero chakanaka. Iyi inzira inoshanda kwazvo yekuve nechokwadi chekuti zvese zvinoteedzera makeup, tsvina uye grime zvinobviswa paganda rako. Nzira yetsika yekuchenesa kaviri inosanganisira kushandisa mafuta-based cleanser inoteverwa nemvura-based cleanser, asi kune nzira dzakawanda dzekusanganisa uye kuenzanisa. Kana iwe uri fan we micellar water, unogona kugeza makeup yako nemvura yakapfava uye wozotevera neinosuka-inobuda furo yekuchenesa. Chero musanganiswa waunosarudza, tinokurudzira kuedza nzira iyi.

MURAIRO #10: USAKANGANWE PAMUSORO

Paunogeza chiso chako, paradzira rudo pasi pemutsara weshaya. Mutsipa wako ndeimwe yenzvimbo dzekutanga dzeganda kuratidza zviratidzo zvekuchembera, saka zvipe kutarisisa zvakanyanya sezvinobvira. Izvi zvinosanganisira kucheneswa kwemazuva ese, kunyorova uye kushandisa zvinonangwa zvekuchengetedza ganda zvigadzirwa.