11 matipi ekudzivirira uye kubvisa mapendekete acne

Pane rondedzero yenzvimbo dzinonyanya kutsamwisa uko mburwa dzinogona kuoneka mapendekete, padivi pemusana uye pachifuva. Kune rumwe rutivi, mburwa munzvimbo iyi yakaoma-kusvika inogona kubatwa nayo. Mashoulder acne anogona kurapwa nenzira yakafanana neyechiso chechiso, nemishonga inonangwa. Pamberi, takanyora matipi enyanzvi ekuti ungamisa sei mburwa uye kubvisa mburwa pamapfudzi ako zvachose.

Chii Chinokonzera Mapundu Pamafudzi?

Usageze wapedza maekisesaizi

Mushure mekurovedza muviri, iva nechokwadi chekugeza uye wogeza kwemaminitsi gumi. "Paunova nemapundu pamuviri wako, zvinowanzokonzerwa nekusageza kwenguva yakareba mushure mekurovedza muviri," anodaro chiremba wedermatologist webhodhi Dr. Lisa Jeanne.

Friction kubva kumidziyo yemitambo

Vatambi vanowana mapundu kubva mumidziyo yavo yemitambo kazhinji zvekuti pane zita rayo: mechanical acne. Chero chinhu kubva kumabhegi kusvika kumayunifomu ekugadzira anokwesha uye kuteya dikita uye kupisa paganda zvinogona kukonzera kutsamwa. Kuti udzivise kuwedzera, edza kuisa padhi yakachena pakati pemidziyo neganda rako kuti uderedze kupokana. Zvinobatsirawo kupfeka zvipfeko zvisina kusimba pose pazvinoita.

Usageza hembe mushure mekudikitira

Kudikitira, tsvina uye mamwe mabhakitiriya anogona kunamatira pahembe dzako kana ukasageza mushure mekurovedza muviri. Ita tsika yekurasa wacha yako yakasviba wakananga muwasheni, uye uuye nehembe dzekuchinja newe, kunyanya kana uchidikitira zvakanyanya. Kugara muhembe dzakadikitira kwenguva yakareba kunogona kukonzera kuumbwa kweacne pamuviri. “Bvisa zvipfeko zvemitambo kana kuti chinhu chipi nechipi chinodikitira nokukurumidza sezvinobvira,” anodaro chiremba ane ziviso yeganda Dr. Elizabeth Houshmand. "Nekukurumidza dikita rinoputika, kashoma kashoma kuve nemapundu."

utachiona hwehutachiona

Maererano nebhodhi rinopupurirwa dermatologist Dr. Ted Lane, chimwe chezvikonzero zvikuru zvemapundu epafudzi chirwere chebhakitiriya. Izvi zvinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana, zvinosanganisira kucheneswa kusina kunaka, kushaikwa kwekubuda, uye tsvina kana tsvina inopinda yakadzika mumapores ako.

mahormone

Nekuda kwekuwedzera kwekugadzirwa kwesebum nekuda kwekushanduka kwehomoni, vechidiki panguva yekuyaruka vanonyanya kutarisana nemhando dzakasiyana dzeacne, izvo zvinogona kusanganisira acne pamuviri.

Shandisa sipo inorwisa mabhakitiriya uye kugeza muviri

Kana zvasvika pakugezeswa kwemuviri, kunhuhwirira kutsva kwelavender ishower yakakurumbira yekuchenesa, asi kana ganda rako riine hanya, kushandisa zvinonhuhwirira zvinogona kukonzera kutsamwa. Skincare.com consultant uye board-certified cosmetic surgeon Dr. Laura Halsey anokurudzira antibacterial sipo uye muviri wekugeza panzvimbo. "Kuti ndibvise mapundu epafudzi, ndinogara ndichikurudzira kushandisa sipo inorwisa mabhakitiriya uye chigadzirwa cheexfoliating seSkinCeuticals Micro Exfoliating Scrub," anodaro. "Kana varwere vakaramba vaine matambudziko, ndinokurudzira kuwedzera SkinCeuticals Blemish + Age Defense kunzvimbo dzavo dzine dambudziko."

Kuchenesa ne benzoyl peroxide kana salicylic acid yekugezera gel

Benzoyl peroxide uye salicylic acid ndezvimwe zvezvinonyanya kufarirwa muzvigadzirwa zveacne-kurwisa skincare. Unogona kuzviwana mukuchenesa, makirimu, gels, marapirwo emavara, nezvimwe. Kana uri kushandisa benzoyl peroxide yekuchenesa, isiye iyo kwemaminitsi mashomanana usati wageza. Ganda riri pamapfudzi rakakora kupfuura ganda riri pachiso, saka zano iri rinoita kuti chinhu chacho chipinde zviri nani. Tinokurudzira kuyedza CeraVe SA Shower Gel sezvo iine salicylic acid, inobatsira kuburitsa ganda rine machuru pasina kuribvisa hunyoro.

Edzai Acne Body Spray

Mapendekete haisi iyo inonyanya kusvikirika chikamu chemuviri, saka acne sprays inobatsira pakupesvedzera zvakaoma-kusvika-kusvika nzvimbo dzeganda. Edza Bliss Clear Genius Acne Body Spray, iyo ine salicylic acid kubatsira kujekesa kuputika kuripo uye kudzivirira zvitsva pasina kuomesa ganda rako.

Bvisa ganda rako

“Zvakakosha kuti ubvise zvinyoro-nyoro masero eganda ari pamapfudzi ako nokuabvisa kana uchigeza,” anodaro Dr. Huschmand. Dr. Lane anokurudzirawo kushandisa zvigadzirwa zvine alpha hydroxy acids (AHAs) kana beta hydroxy acids (BHAs), iyo inonzi makemikari exfoliators. Izvi zvinosanganisa zvinobatsira kubvisa zvinyoro nyoro tsvina, grime, uye madhipoziti kubva pamusoro peganda rako.

Usatora mapundu ako

Kubvisa mapundu kunongowedzera kutaridzika kwavo uye kunogona kukonzera hutachiona. Kana iwe uchinzwa sekunge wapedza zvese zvaungasarudza, usaite zvekunhonga matehwe. “Panzvimbo pezvo, ona chiremba wedermatologist ane chiziviso che<em>board-certified dermatologist nokuda kwebetsero yemburwa isingazoperi,” anopa zano kudaro Dr. Houshmand.

“Kune mishonga inogona kunyorerwa kubatsira kubvisa mburwa,” anowedzera kudaro Dr. Halsey. "Zvakakosha kuti utange hukama nedermatologist kana esthetician kuti ubatsire kugadzira zvirongwa zvekurapa zvinogona kudzora mburwa uye kukurumidza mhedzisiro."

Isa wide spectrum sunscreen

Sunscreen yakakosha kuchengetedza ganda rako kubva kuzuva rinokuvadza UV mwaranzi, asi vanhu vazhinji vachiri kukanganwa kuishandisa mumuviri wavo wese. Hazvina mhosva kuti inguva ipi yegore, Dr. Houshmand anokurudzira kushandisa sunscreen zuva rega rega pamapfudzi ako, chiso, uye chero dzimwe nzvimbo dziri pachena dzeganda rako. "Iwe unofanirwa kuve nechokwadi kuti unodzivirira ganda rako ne-non-comedogenic sunscreen," anodaro. "Kana uine ganda rine mafuta uye unowanzoita mavanga, ita shuwa kuti sunscreen yako hainawo mafuta." La Roche-Posay Anthelios Rakajeka Ganda Rakajeka Ganda SPF 60 mafuta-isina mafuta ezuva anotora sebum yakawandisa uye anoderedza kupenya pasina kusiya girizi kunzwa.