2 Nzira Antioxidants Inogona Kubatsira Ganda Rako

Sezvinongoita antioxidants inogona kuve inogamuchirwa yekuwedzera kumararamiro ako ane hutano, zvakafanana zvinoshanda kuganda rako. Kushandisa zvigadzirwa zvine antioxidants zvinogona kunge zviri izvo zvinodikanwa neganda rako, uye kana ukaramba uchiverenga, uchaona chikonzero. Pazasi, isu tichagovana maviri emabhenefiti makuru ayo antioxidants anogona kupa ganda rako.

Antioxidant Benefit #1: Yemahara Radical Dziviriro

Wanga uchiziva here kuti ma antioxidants anogona kubatsira kuchengetedza ganda rako kubva kune emahara radicals anokonzerwa neanoshungurudza nharaunda, anosanganisira UV maranzi, utsi hwefodya uye kusvibiswa? Ndizvozvo! Maererano neAmerican Academy of Dermatology, pfungwa yekushandisa antioxidants kuwedzera pakupfeka-yakafara-spektrum sunscreen kudzivirira ganda rako kubva kuzuva inobva paruzivo rwekuti zvirimwa zvakawanda zvine antioxidant basa kuti urarame kunze mumwaranzi yezuva.

National Center yeBiotechnology Ruzivo inotsigirawo pfungwa iyi, netsvakiridzo inoratidza kuti ma antioxidants anogona kumisa ma radicals emahara anoburitswa neakasiyana siyana ekuratidzwa kwezvakatipoteredza senge ultraviolet radiation, utsi hwefodya uye zvinosvibisa mweya. Ndizvozvo, kana iwe ukaisa zvigadzirwa zvine antioxidants paganda rako, unobatsira ganda rako kugara rakachengetedzwa kubva kune zvinokuvadza emahara radicals.

Antioxidant Benefit #2: Anti-Kuchembera

Antioxidants haisi itsva chaiyo kumutambo we-anti-aging. Kana maitiro ako ekuchengetedza ganda akangoita zvishoma akanangana nekurwisa-kuchembera, mukana uri kutoshandisa zvigadzirwa zveantioxidant mumaitiro ako ekuchengetedza ganda. Iyo AAD yakatoratidza kuti matekinoroji matsva ari kuita kuti zvibvirire kubvisa antioxidants kubva muzvirimwa mune yavo yakachena fomu, izvo zvinogona kubatsira ganda rekuchengetedza mafomula kuti ave echisikigo mune ramangwana. Sokunge isu takanga tisina zvikonzero zvakakwana zvekuda tekinoroji!