3 akareruka ekuchengetedza ganda matipi kubva kune pasocial media nyeredzi

Paunenge uchitsvaga pasocial media, kana ukasangana nembiri yaAngela Hoffer (aka Angela Marie), iwe unobva wangowira pasi mugomba retsuro yekuda uye makomendi uchibvunza kuti anozviita sei. Kubva paganda rake risina charingapomerwa uye miromo yakapfava kusvika kumaziso ake anopfungaira akakwana uye bhurawuza rakavezwa, nyeredzi yesocial media inonyatsoziva chinhu kana zviviri nezve runako, uye nhamba yevateveri vake inoratidza kuti vangani vanhu vanoda kutevera nyaya yake. Kuziva kuti vaverengi vedu vakadii 2) vanoda runako uye XNUMX) vanoda social media, takaziva kuti taifanira kubata Hoffer kuti tione zvataigona kudzidza. Mberi, tiri kugovera matipi aanofarira erunako uye mashandisiro aanoita kuti awane ruvara runokodzera mufananidzo.

Zano #1: Geza chiso chako nguva dzose ... zvisinei kuti wakaneta sei

Iri nyore asi rinoshanda rekuchengetedza ganda mangwanani nehusiku, pamwe nemararamiro ane hutano, ndiyo kiyi yeganda rakakura, uye Hoffer anoziva izvi zvekutanga. “Ndinowanzomuka ndoona kuti ndanwa mvura yakawanda kuti ndiise mvura paganda rangu nekuti ndinoona musiyano wakadai paganda rangu kana ndapererwa nemvura,” anodaro Hoffer. Hoffer anobva avimba nekukurumidza swipe yeL'Oréal Paris Ideal Clean All Skin Types Removaltes kuti abvise chero tsvina nemarara anga agara pachiso chake husiku hwose, ichiteverwa neoiri-control toner uye anti-wrinkle cream yakagadzirwa nebase SPF necaffeine. moisturizer kuti iwedzere zvachose. "Zvinoita kuti ganda rangu rinzwe rakasimbiswa!" anoti. Uye, pamwe nebhonasi yakawedzerwa yeSPF, anogona kunzwa zviri nani nezvekuzvidemba kukuru kwekuchengetedza ganda kubva kumashure kwake. “Ndinoshuva kuti dai chiso changu chisina kumboona chiedza chezuva [pasina mafuta anodzivirira zuva]!” anoti. “Ndinozvidemba kuti handina kushandisa sunscreen kwemakore ese aya. Pandinoona vasikana vaduku ava vane ganda revhu rakaisvonaka vachitamburira mumasaroni, ndinongoda kuvaponesa!”  

Husiku — mushure mezuva refu rekuuraya senge nyanzvi yezvekunaka pasocial network — Hoffer anova nechokwadi chekugeza kumeso kwake, kunyangwe aneta sei. Shamba chiso chako usiku hwega hwega! Kuchengetedza ganda rekudzivirira kuri nyore pane kuedza kugadzirisa dambudziko reganda,” anodaro. Kuti achenese ganda rake, Hoffer anovimba nenzira yekuchenesa kaviri, kutanga nekupukuta pukuta uye kupedza nemarasha ekuchenesa. Anofarira kushandisa bhurasho rekumeso kunyatsokwiza mushonga wekuchenesa muganda rake. Kubva ipapo, anoburitsa neakadzika pore cleanser kuti abvise chero marara anovhara pore.

Ndinongofunga kuti zvakakosha kuisa mvura ganda rako. Hazvina mhosva kuti wakapfeka sei makeup, ganda rakashata richapenya kuburikidza!

Zano #2: Usatore mavara

Takakuudza kamwe uye tichakuudza zvakare: kutora nzvimbo dzako, zvisinei nekuti vangave vachitsamwisa sei, harisi zano rakanaka. Hoffer anobvumirana zvachose. “Kudzura makwapa kunogona kusiya vanga, tisingarevi nguva yakareba apora,” anonyevera kudaro. "Ingoshandisa mushonga weacne kunzvimbo dzakakanganisika uye uchanzwa zviri nani." Sarudza imwe ine acne-fighting ingredients yakadai se benzoyl peroxide kana salicylic acid.

Editor's Note: Kana iwe ukashandisa mishonga inopfuura imwechete panguva imwe chete, ziva kuti kutsamwa kweganda uye kuoma kunogona kuitika. Kana iwe ukaona izvi, kuderedza kushandiswa kwako kune imwe acne mishonga panguva.

Zano #3: Dyisa ganda rako nemask kumeso kamwe kana kaviri pasvondo

Nepo Hoffer's skincare routine iri nyore, zviri nyore kuona kuti sei ganda rake richitaridzika zvakanaka sezvarinoita. Nepo achivimba nekucheneswa kwemazuva ese uye asingasarudze ganda rake kuti achengetedze ruvara rwake rwakanaka, iye anoyamwa ekukurumidza-kuita kumeso masks anotora nguva shoma kuratidza mabhenefiti, uye nechikonzero chakanaka! Mumaminitsi mashanu chete (mune dzimwe nguva), inogona hydrate, kupenya, kana kuwedzera exfoliate ganda rako. Hongu.

Mushure mekunge Hoffer apedza mask yake, anofarira kusimbisa mune mamwe mabhenefiti ekurapwa kwake achangopedzwa ne super moisturizer. Muchokwadi, anoti kana paine chigadzirwa chaaisakwanisa kurarama nacho, chingave chinonyorovesa. "Ini ndinongofunga kuti zvakakosha kuisa mvura ganda rako," Hoffer anodaro. "Hazvinei kuti wakazora zvakadii, ganda rakashata rinobuda!"