4 nzvimbo dzinoratidza zera rako

Zvingave uri mumakore ako makumi maviri, makumi matatu, kana makumi mana, zvinogona kubatsira kwete kungoziva nekudzidzira tsika dzakanaka dzekuchengetedza ganda, asi zvakare kuziva matanho nemaitiro aunofanira kutora kuchengetedza kuchembera ganda. Takagara pasi nebhodhi rakasimbiswa dermatologist uye Skincare.com nyanzvi Dr. Dandy Engelman kuti tikurukure nzvimbo ina huru dzinoratidza zera redu uye nzira yekutarisira imwe neimwe iri pasi apa.

PAKAPOTEDZA MESO 

Maererano naDr. Engelman, imwe yenzvimbo ina huru yaunotanga kuona zera rako inzvimbo yakapoteredza maziso uye makwinya anotanga kuonekwa kumativi emahwindo emweya wako. kazhinji chinogona kuva chinhu chokutanga chaunoona. Kubva patsoka dzegunguwo kusvika pasi peziso kuunyana, kuchembera kwakatenderedza maziso hakudzivisiki, ndosaka zvakakosha kuti utarisire nzvimbo yeziso yakapfava nguva refu maoko asati akubata. Saka, isa iyi eye creamIsa iyi sunscreen uye pfeka magirazi ako kugadzirira maziso ako - uye iwe pachako - kuchembera kwakanaka.

Maoko 

"Ganda riri mumaoko edu rakatetepa, seganda riri pasi pemaziso edu, saka harina kusimba," anodaro Engelman. "Sezviso zvedu, maoko edu anowanzo kutarisana nemamiriro ekunze asina kunaka - honzeri huru inowanzokuvadzwa nezuva nekuti maranzi eUV anokanganisa maoko nenzira yakafanana neyechiso. Shandisa sun protection factor yeSPF 15 kana yakakwira kuvharisa maranzi eUV anokuvadza anogona kukurumidza kupwanya mapuroteni anosimbisa ganda senge collagen uye elastin, zvichikonzera mavara akasviba. Vanhu vanowanzo kanganwa nezvazvo nekuti hazvina kudzika midzi mumuitiro wavo, asi ndizvo zvazvinofanira kuva. " 

Anotaura kuti kunze kwekusvibiswa kwezuva kunokuvadza, zvimwe zvakasiyana-siyana, zvakadai sezvigadzirwa zvekuchenesa, zvinogona kuomesa ganda uye zvinogona kuva zvikonzero mukutanga kwezviratidzo zvekukwegura. Tinokurudzira kushandisa ruomba rwemaoko neSPF, seGarnier Skin Renew Dark Spot Hand Treatment. Yakaputirwa neSPF 30 uye Vitamin C, iyi lightweight hand cream inogona kupa dziviriro yaunoda kudzivirira maoko ako kudzivirira zvimwe zvekutanga zviratidzo zvekuchembera nezuva, uye zvakare inogona kuderedza kutaridzika kwemavara matema akatoonekwa paganda. akatanga kuratidza.

Garnier Ganda Renew Dark Spot Hand Treatment, $7.99 

PAMUSORO

Maererano naDr. Engelman, mapete ako e nasolabial, marionette mitsara uye chirebvu zvinogonawo kuwira kune zviratidzo zvekutanga zvekukwegura. Chikonzero cheizvi ndiko kuderedzwa kwezvikamu zvekugadzirisa kumativi emakona emuromo. Izvi zvinogona kukonzerwa nezvinhu zvakaita sezuva uye kusvuta uye zvinogona kutungamira mukudonha kweganda uye kuderedzwa kwezwi rakatenderedza muromo.

NECK

Kungofanana nemaoko, ganda rakapfava pamutsipa rinowanzo kanganwa mumaitiro edu ekuchengetedza ganda uye rinowanzoita makwinya uye zvimwe zviratidzo zvekuchembera ganda risati rabata muviri wedu wese. Panogona kuva nezvikonzero zvakawanda zveizvi, chimwe chazvo ndechokuti tinoregeredza mutsipa kana tichishandisa antioxidants, retinol uye mutsipa sunscreen, uye imwe kubva pazita idzva rinozivikanwa se "Tech Neck". Maererano naDr. Engelman, "tech neck" ndiyo "mutsara unotsanangura kuti nhare dzevanhu dzinogona sei kuita kuti ganda pamutsipa wavo rirege." Paunofunga nezve kangani pazuva kwatinogara kana kumira takaisa zvirebvu zvedu pasi, tichitarisa zviziviso zvedu, zvakawandisa. Iva netsika yekuchengeta chirebvu chako kumusoro uye kubata smartphone yako pachiso pane kutarisa pasi (zvingangonzwa kusagadzikana pakutanga, asi iwe unozotenda nekufamba kwenguva) uye usakanganwa kuisa moisturizer uye sunscreen ganda rako. mutsipa pose paunouzora pachiso chako.