4 matipi ekuchengeta ganda kune avo vanopfuura makumi mana

Ma 20s ako azere neshanduko uye nhando paunotanga kuchinjika kuva munhu mukuru. Zvichida iwe uchangopedza kudzidza kubva kukoreji, watanga basa rako rekutanga, kana kusaina chibvumirano chekurenda pafurati nyowani. Sezvinoita magadzirirwo edu ehunyanzvi uye emagariro sezvatinoswedera kumakore gumi echitatu ehupenyu, ganda redu (nemaitiro ekuchengeta ganda) rinofanirawo kuchinja. Takatendeukira kune board-certified dermatologist uye Skincare.com chipangamazano Dr. Dandy Engelman kuti tinzwisise zviri nani kunetseka kweganda revarume nevakadzi vari mumakore avo makumi maviri, uye maitiro ekugadzirisa maitiro edu ekuchengetedza ganda zvinoenderana. Hezvino zvatakadzidza.

Matambudziko makuru eganda muma20s ako

Maererano naDr. Engelman, mamwe ematambudziko makuru eganda mumakore ako ekuma20 anosanganisira mburwa uye pores akawedzera. Unogona kubatanidza here? Uku kusakwana kweganda rinotyisa kunogona kugara kusvika pamakumi maviri ako uye-tinovenga kukuudza - kunyangwe mushure meizvozvo. Asi usazvinetse, hezvino izvo Dr. Engelman vanokurudzira kuti uite kurwisa izvi zvinonetsa.

ZANO #1: SEZEKA GANDA RAKO

Mapundu ndiwo anonyanyozivikanwa neganda muUnited States uye ari kuwedzera kuwanda pakati pevakadzi pavanenge vachikura. Ndizvozvo - mburwa haisi yevachiri kuyaruka chete! Sezvineiwo, kune akawanda ekuchengetedza ganda zvigadzirwa zvakagadzirirwa kurapa vakuru acne. Kana iwe uchida fomura yekunyorerwa, unogona kubvunza dermatologist yako kuti uone chakanakira ganda rako.

Kuti udzivise kuputika kweacne uye kuputika mumakore ekuma20, Dr. Dandy vanokurudzira kuchengeta chiso chako chakachena nguva dzose. “Geza ganda rako zuva nezuva kuti ubvise utachiona hunogona kukonzera mburwa,” anodaro Dr. Engelman. Kugeza chiso chako mangwanani nemanheru ndeimwe yenzira dziri nyore dzekubvisa ganda rako kubva kutsvina senge makeup, sebum yakawandisa uye tsvina inogona kuvhara pores uye kukonzera acne. “Kana uchinetseka nemburwa,” anoenderera mberi Dr. Engelman, “mushonga une salicylic acid unogona kurwisa kupisa kwemoto.” Isu tiri kugovera mamwe edu atinoda ekugezesa akagadzirirwa ganda rinowanzoita mburwa pano!

ZANO #2: WANA RETINOLS

Kana iwe uchida kutora kurapa kwako kweacne danho rinopfuurira, Dr. Engelman anokurudzira kushandisa retinoid yemishonga. Retinol yakasikwa kubva pavhitamini A iyo inogona kubatsira nezvese kubva pamusoro pekuchinja kwesero kusvika pakudzikisa kuunyana uye mitsetse yakanaka. Retinol inogonawo kushandiswa kurapa maronda uye inowanzonyorerwa kurwisa mburwa uye mhino.

Mupepeti Retinol ine simba. Kana iwe uri mutsva kune chinhu ichi, taura nedermatologist yako kuti uone kuti ganda rako rakanaka. Iva nechokwadi chekutanga nekudzika-tsika kuti uvake kushivirira kweganda rako. Nekuti retinol inogona kukonzera kunzwa kuchiedza chezuva, tinokurudzira kuishandisa manheru uye kubatanidza zvikumbiro zvako neBroad Spectrum SPF 15 kana kupfuura mukati mezuva.

ZANO #3: WONGESA GANDA RAKO

Takambozvitaura uye tichazvitaura zvakare - hydrate! "Kuchengeta ganda rako rine mvura ine moisturizer chinhu chinokosha," anotsanangura kudaro Dr. Engelman, "nokuti ganda rakaoma rinogona kukonzera kukwegura kusati kwasvika." Unoverenga zvakanaka. Moisturizer haingogadzirise ganda rako chete, asiwo inobatsira kuti ritaridzike rine hutano uye hudiki! Nyatsoteerera kune ziso contour, sezvo iyi ndiyo imwe yenzvimbo dzekutanga dzeganda kuratidza zviratidzo zvekukwegura. Dr. Engelman vanopa zano rekuzora kirimu yemaziso zuva rega rega kuti hydrate nzvimbo iyi isina kusimba.

ZANO #4: DZIVIRIRA NEBROAD SPECTRUM SPF

“Kunyange zvazvo ganda rako richiri diki, harina kumbonyanyokurumidza kutanga kurichengeta nekudzivirira kukuvara,” anodaro Dr. Engelman. "Sunscreen inokupa mukana wekurwisa kuchembera uye inodzivirira ganda rako kuti usazonetsekana nazvo gare gare." Nekutarisira zvakanaka ganda rako kare, unogona kubatsira kuderedza zviratidzo zvekukwegura uye kukuvara kwezuva mune ramangwana.

Iye zvino zvaunenge uine zano rehunyanzvi, tarisa yedu kutenderera-up kwezvigadzirwa zvaunoda mune ako makumi maviri, makumi matatu, makumi mana uye mberi!