Mazano mashanu epamusoro ekuchengeta ganda anopika nadermatologist

Indasitiri yeskincare yakazara nemano anozivikanwa eganda rinopenya uye zvigadzirwa zvinoti zvinoita x, y, uye z. Nerunyerekupe rwakawanda, zvakaoma kutaura kuti chii chaicho uye chii chakadzokororwa, chii chinonzi gimmick uye chii chiri kuita. Ndosaka takatendeukira kune vanobudirira kuti tigovane matipi ekuchengetedza ganda atinoda chaizvo kuziva. Takatendeukira kune board-certified dermatologist, cosmetic surgeon uye Skincare.com nyanzvi Dr. Michael Kaminer kune mazano mashanu ekuchengetedza ganda aanogara nawo.    

KUTENDERANA NDIYO KIYI

Iwe haungawani Kaminer achichinja zvigadzirwa mune yake yemazuva ese skincare routine. “Sarudza muitiro wemasikati nousiku waunofarira woomerera kwairi,” anodaro. "Kuchinja zvigadzirwa hazvina basa uye zvinogona kuunza zvinhu muhurongwa hwekuchengeta ganda zvinogumbura ganda rako." Zvakare, kuomerera kune muitiro kuchabatsira kuti ive yechipiri chimiro.

MUSASEVIRIRA PASUN CREAM

Haisi chakavanzika kuti dermatologists vatendi vakuru shandisa sunscreen mazuva ese- kubva munaNdira kusvika Zvita. Kukuvara kwezuva kunogona kukonzera mitsetse yakanaka, makwinya, makwapa ezera, uye kunyangwe mamwe magomarara senge melanoma kuti aonekwe pamusoro peganda, saka teerera zano ravo. "Tanga kushandisa sunscreen uchiri mudiki," Kaminer anodaro. “Hazvinei netsaona kuti vazhinji vedermatologists vane ganda rakanaka. Isu tinotevedzera zano redu pachedu."

Unoda rubatsiro kusarudza yakanakisa yakafara spectrum SPF yeganda rako rudzi? Takaisa zvedu favourite sunscreens kumeso - kune yakaoma, yakajairika, inonzwisisika uye ine mafuta ganda - pano! 

Bvisa MAKE-UP Usati Warara

Maererano naKaminer, zvikomborero zvekushandisa makeup masikati zvinova zvisingabatsiri usiku kana zvakasara pachiso. Mapores anogona kuvharika uye kuvharika, izvo zvinogona kukonzera mapundu uye mavanga. Pukuta zvese zvakasara zvekuzora pavadikani vako usati warara. make-up remover or jira rekuita-up remover. 

Varume, glycolic acid ishamwari yenyu.

Kurumidza Kumutsiridza: Glycolic asidhi yakapfava exfoliator inogona kubatsira kubvisa akafa maseru eganda uye netsvina yepasi, uye kubatsira kuderedza kutaridzika kwemapores kune kupenya, kwakawanda kutaridzika kweganda. Inowanikwa mune dzakawanda peels uye mburwa kurwisa zvigadzirwa, uye Kaminer anomira kuseri kwechinhu. “Varume vanofanira kushandisa glycolic acid kana mamwe maalpha hydroxy acids mangwanani kana manheru,” anodaro. "Varume havawanzoshandisa zvigadzirwa kaviri pazuva, asi kamwe chete zviri nani pane hapana."

USATENGESA ZVINHU ZVINHU ZVIRIPO 

Vanhu vazhinji vanotenda kuti kana chigadzirwa chikanyanya kudhura, zvinoita nani. Kaminer anotaura zvisiri izvo: "Mugwagwa hausi nguva dzose uri nani." Dzimwe nguva mutengo wepamusoro unoratidza mutengo wepasuru kupfuura fomula. Saka, usati waenda kunopedza akati wandei maBenjamins pane serum, lotion, kana kirimu, tarisa rondedzero yezvinyorwa kuti uwane iyo yakanyanya pfungwa yezvauri kuwana. Asiwo ziva izvozvo zvimwe zvigadzirwa zvakakodzera chaizvo mari inoshandiswa!