5 zviratidzo kuti mole yako haina kujairika

Sezvo zhizha rino rava kunopera, tinovimba kuti watora zano redu rekudzivirira zuva nemoyo wese, asi tinoziva kuti hazvigoneke kuti tisaite kusviba panguva yese yekunakidzwa kwekunze kwezhizha rino. Zvisinei, chokwadi chinoramba chiripo chokuti chero kutsvuka, pasinei nokuti kungava kwakajeka sei, kukuvara kweganda. Kana uine zvipfukuto, kuva panze kwenguva yakareba kunogona kuita kuti unyatsozvitarisisa. Kana iwe usina chokwadi kana mole yako inoratidzika seyakajairika, inguva yekuita musangano nedermatologist. Paunenge wakamirira kusangana, verenga izvi. Takataura ne board-certified dermatologist uye Skincare.com chipangamazano Dr. Dhawal Bhanusali kuti tidzidze nezve zviratidzo zvishanu kuti mole yako haina kujairika.

Zvese zviratidzo zvechimoko chisina kujairika zvinodzokera kumashure ABCDE melanomaBhanusali anotsanangura. Heino gadziriso yekukurumidza: 

• A inomirira asymmetry (Ko mole yako yakafanana pamativi ese kana akasiyana?)
• B inomirira Border (Muganhu wemole yako hauna kuenzana here?)
• C inomirira ruvara (Ko mole yako ine brown kana tsvuku, chena kana mottled?)
• D inomirira Dhayamita (Ko mole yako yakakura kudarika penzura eraser?)
• E inomirira kusimukira (Ko chipfukuto chako chakabva chatanga kuvava here?

Kana wapindura hongu kune chero ipi yemibvunzo iri pamusoro, inguva yekushanyira dermatologist kuti iongororwe nekuti izvi zviratidzo zvekuti mole yako haina kujairika.

Kuti urambe wakatarisa mamoles ako kumba pakati pekugadzwa kwedermatologist, Bhanusali anokurudzira iyi "diki dermatology hack," sezvaanoidaidza. “Isu tiri kurarama munguva yesocial network apo vanhu vanotora mifananidzo yembwa, katsi, chikafu, miti nezvimwe. Ukaona chipfukuto chinokunetsa tora mufananidzo. Seta timer pafoni yako kuti utore mumwe mufananidzo mumazuva makumi matatu, ”anodaro. “Kana ukaona CHESE shanduko, enda kunoona chiremba weganda! Kunyangwe zvikaita senge zvakajairika, kunzwisiswa kwemamiriro eiyo mole kunogona kubatsira dermatologist. " Kana usati wamboongororwa ganda uye usingazive zvekutarisira, isu tinopindura mibvunzo yako yese inopisa nezve muviri wakazara ganda cheki, pano.

Nepo Chivabvu uri Mwedzi Wekuzivisa Melanoma, gomarara reganda senge melanoma rinogona kuitika gore rose. Ndicho chikonzero isu pa Skincare.com tinogara tichirumbidza mabhenefiti ezuva. Mafuta ezuva haangokudziviriri chete kubva kune zvinokuvadza zveUVA neUVB mwaranzi, asi ndiyo chete nzira yakasimbiswa yekudzivirira zviratidzo zvekukwegura kweganda nguva isati yakwana. Kana usati watoita, tanga kushandisa yakakura spectrum SPF 30 kana kupfuura zuva rega rega, kunyangwe iwe uchangobva muhofisi. Heano mamwe emasikati edu atinoda kuti tishande nawo.!