5 matanho ekuve akanaka mushure mekurovedza muviri

Kana tikakwanisa kuvimba nechinhu chimwe chete Gore Idzva, zvisinei kuti chii chiri kuitika kwakatipoteredza, ndezvekuti magyms achazara! Kunyangwe iwe uchangotanga kushanda kunze kana wave uchienda kumitambo yekurovedza muviri kwemakore, matanho anotevera achakubatsira kuti utaridzike zvakanyanya mushure mekubuda ziya gore rino!

Tisati tapinda mune nzira yekunakisa mushure mejimu, ngatikurumidze kukurukura kuti kushanda kunze wega kunogona kukubatsira sei munzira yako yekuenda kune ganda riri nani gore rino! Maererano neAmerican Academy of Dermatology, kurovedza muviri zvine mwero kunogona kuvandudza kutenderera kweropa uye kusimbisa immune system, izvo zvinozoita kuti ganda rako rive nechitarisiko chepwere.

Asi zvisinei kuti zvakanaka sei kushanda pakusimba kwako, zvakakosha kutevera hurongwa hwakakwana hwekuchengetedza ganda mushure mekuita dikita kuitira kuchengetedza ruvara rwako rwakajeka ... kunyanya kubva pamutsipa zvichidzika. "Kana uine mburwa pamuviri wako asi kwete kumeso kwako, zvinowanzokonzerwa nekumirira kwenguva yakareba kuti ugeze mushure mekushanda," anotsanangura kudaro board-certified dermatologist uye Skincare.com consultant Dr. Lisa Ginn. “Mae enzymes anobva mudikita rako anogara paganda uye anogona kuvhara maburi, zvichikonzera kubuda. Ndinoudza varwere vangu kuti vambogeza, kunyange kana vasingakwanise kugeza zvachose. Wana mvura pamuviri wako mukati memaminitsi gumi ekurovedza muviri kwako.” Izvi zvinotisvitsa kuchirongwa chedu chekuchengetedza ganda mushure mekushanda:

Danho 1: Bvisa

Nepo iyo yakakwana post-Workout yekuchengeta ganda chirongwa chiri kusvetukira mushawa mukati memaminitsi gumi ekurovedza muviri kwako, tinoziva kuti hazvigoneke nguva dzese kana imba yekuvharisa yejimu yakazara. Nekudaro, kuti uve nechokwadi chekuti uchiri kugeza ziya iro, chengeta paki yekupukuta uye bhodhoro remvura micellar mubhegi rako rekurovedza muviri. Idzi sarudzo dzekuchenesa hadzidi kucheneswa kana kugezeswa, saka unogona kupukuta ziya uye chero humwe hutsvina hwepamusoro paunongopedza kushanda.

Danho rechinomwe: Moisturize

Hazvina mhosva kuti une ganda rerudzii, unofanirwa kuisa moisturizer mushure mekuchenesa. Nekusvetuka nhanho iyi, unogona kudonhedza ganda rako usingazivi, izvo zvinogona kuita kuti matinji ako e sebaceous awedzere nekuburitsa sebum yakawandisa. Shandisa moisturizer yakagadzirirwa yerudzi rweganda rako pakarepo mushure mekuchenesa kuti uwane mibairo yakanaka.

Danho rechitatu: Dry shampoo

Kudikitira uye pasina mvura mukuona? Bata bhodhoro re shampoo yakaoma kufefetedza bvudzi rako pakati pekugeza. Dry shampoo isarudzo huru kana iwe uchida kuvhara bvudzi rine mafuta. Kana tambo dzako dzakadikitira zvakanyanya, dzikanda kumusoro mu chic bun mushure mekudzimwaya neshampoo yakaoma, uye iva nechokwadi chekudziputira kana wava kugona kugeza.

Nhanho 4: BB Cream

Kunyangwe iwe uchienda mushure mekurovedza muviri kana kudzokera kuhofisi, haungaendi usina makeup. Nepo dzimwe nheyo dzichinzwa kuremerwa mushure mekunyanya kuomarara kurovedzera muviri, BB makirimu inzira huru yakareruka inopa sheer, tinted yekuvhara. Kana zuva richiri kunze, sarudza BB cream ine wide-spectrum SPF kubatsira kudzivirira ganda rako kubva kune inokuvadza UV mwaranzi.

Danho 5: Mascara

Kana iwe uchida kuchengetedza makeup yako kushoma, BB cream uye nekukurumidza swipe yemascara ndizvo zvese zvaunoda. Mushure mezvose, haudi kuvanza iyo inoyevedza post-Workout kupenya!

Zviri nani kusvetuka gym uye kurovedza muviri kumba? Tiri kugovera kurovedza muviri kwakapusa kwaunogona kuita usingaendi kugym.!