6 Inodhura Yevhiki nevhiki Runako Tsika dzekurangarira

Kungave kushanya kumasaloni ekunaka kana nzendo kuenda kuspa kuti uchengetedze chitarisiko chako, masevhisi erunako haauye akachipa. Ndosaka tauya netsika nhanhatu dzinodhura dzerunako dzaunogona kubatanidza muhupenyu hwako kamwe chete pasvondo, zvese kubva mukunyaradza kweimba yako yekugezera. Wedzera chimwe kana zvigadzirwa zvitanhatu kumararamiro ako evhiki nevhiki kuti uvandudze kutaridzika kweganda rako ... pasina kusiya mapeni ako ose. 

Runako Tsika #1: Zvibate pachako kune masaja kumeso

Haasi munhu wese anokwanisa kuenda kune spa kune yekuSwedish massage kamwe pasvondo. Nekune rimwe divi, kuzvipa kumeso massage kumba kunobatsira zvakanyanya. Iwe unogona kunge wakanzwa kukwizwa kwechiso kunonzi "facial yoga," uye zita racho rakakodzera. Iyo massage inozorodza inogona kubatsira kudzoreredza vhiki-refu kushushikana uye kunyange kuvandudza kutenderera kwako uye ruvara. Ichi chinhu chakanaka kwazvo kwemaminetsi mashoma ekukwesha paganda rako! Zvese zvaunoda maoko ako nemafuta ekumeso seKiehl's Daily Reviving Concentrate. Zora mafuta paganda rako sezvinoita masseuse uye fambisa maoko ako pamusoro peganda rako uchitenderera. Vimba nesu, kana iwe uchinge wanzwa kuzorora kunouya nechiso yoga, iwe uchaona zvakaoma kunamatira kana kamwe chete pasvondo.

Runako Tsika #2: Tora Nguva Yekuvhara

Hapana chikonzero chekuchengetedza masiki echiso ezviitiko zvakakosha, anofanirwa kunge ari chikamu chako (chinenge) chevhiki chekuzvitarisira wega. Ita tsika yekushandisa mask yechiso (kana akati wandei) kamwechete pasvondo. Isu tine rusarura kusanganisa nekufananidza masiki kubva kuL'Oréal Paris Pure-Clay mutsara, imwe neimwe iine ivhu nhatu dzakasiyana zvichienderana nezvinodiwa neganda redu. Smooth kunze chikafu chaunofarira, wedzera akati wandei egaka zvimedu - zvakachipa kuwedzera kune yako masking chikamu - uye fambisa makumbo ako kwemaminitsi gumi nemashanu. Zvadaro inguva yekusuka. Iva nechokwadi chekukiyawo mune chero zvimisikidzo zvingangove zviri mumasiki yako ne moisturizer yako. Kuti uite izvi, shandisa SkinCeuticals Emmollience, yakafuma inonyorovesa inobatsira kudzoreredza ruvara rwako nekupa iyo inodiwa dhizi remvura.

Runako Tsika #3: Kugeza

Iwe unogona kunge uri fan of the shower, asi haisi iyo nzira yakanaka yekuzorora sekugeza. Zadza tabhu yako nemvura inodziya, wedzera bhomba rekugeza rinonyorovesa kana munyu wekugezesa unozorodza, uye tora bhuku rakanaka. Nakidzwa nekugeza kwako, uye kana wagadzirira kubata tauro, usazviomesa nekukasira. Isa moisturizer yemuviri apo ganda rako richiri kunyorova kuti uvhare mukati. 

Runako Tsika #4: Ita Wako Manicure

Kuve nezvipikiri zvako zvakakwenenzverwa nenyanzvi zvinotanga kubhadhara nekukurumidza, uye hapana chikonzero nei iwe usingakwanise kubata manicure iwe pachako. Ichokwadi zvavakataura, kudzidzira kunoita kuti zvive zvakakwana. Tanga zviri nyore: kusundira kumashure cuticles netsvimbo yeorenji uye shandisa jasi rakajeka rekupenya kwakakwana, kutaridzika kwechisikigo. Kana polish yaoma, zora Carol's Daughter Karité Coco Intensive Hand Cream mumaoko ako.

Runako Tsika #5: Pukuta Ganda Rako

Exfoliating haifanire kunge iri chiitiko chezuva nezuva, kamwe chete pavhiki inokwana kune akawanda marudzi eganda, asi inofanira kuramba iri tsika yenguva dzose yekunaka. Paunenge uchifarira mvura inopisa, zviri nyore kuti uwedzere kukwesha muviri. Shandisa Kiehl's Gentle Exfoliating Body Scrub kana sipo yekuwachisa kubvisa maseru eganda akafa kuitira ganda rakatsetseka. Edza kurongedza nguva ye exfoliation yako neapo iwe unenge uchiveura ndebvu pamberi pechikamu chako chinotevera chekuveura. 

Runako Tsika #6: Nyorera Self-Tanner

Kupfapfaidza kutsvuka kunogona kutaridzika kunge kwakasikwa-uye isu tinobvumirana zvachose nenyaya yekuti uri kuponesa ganda rako kubva mumwaranzi inokuvadza yezuva-asi zvakare inogona kunge iri dhiri pachikwama chako. Kushandisa self-tanner kumba kuri nyore kuregeredza nekuti unogona kuchengetedza yako bronzed kutarisa pamubhadharo. Isu tinoda kuwana kupenya kwenhema neLancôme Flash Bronzer Tinted Body Self-Tanning Gel. Ingo rangarira, kuti uchengetedze ruvara rwako, iwe unofanirwa kushandura kuzvichenera kuita vhiki mbiri runako tsika.