6 ganda chokwadi chinozovhuvhuta pfungwa dzako

Kana iwe uchida ganda sezvatinoita pa Skincare.com, ungangove uchida kunzwa zvisinganzwisisike uye zvinoshamisa chokwadi pamusoro pazvo. Kunyangwe iwe uri kutsvaga kuwedzera ruzivo rwako rwekuchengetedza ganda kana kugadzirira zvimwe zvinonakidza zvepati yako inotevera yekudya kwemanheru, verenga kuti uwane zvimwe zvinhu zvishoma zvaungave usingazive nezveganda rako!

CHOKWADI #1: TINOBVISA KUBVA 30,000-40,000 EKARE EMASERO EKUSVIRA PAZUVA.

Izvo vanhu vazhinji vasingazive ndezvekuti ganda redu inhengo, uye kwete nhengo chete, asi yakakura uye inokurumidza kukura nhengo mumuviri. Maererano neAmerican Academy of Dermatology (AAD), kune anenge 650 glands edikita, tsinga makumi maviri eropa, 20 kana kupfuura tsinga dzinoguma, uye anenge mamiriyoni gumi nemapfumbamwe masero eganda painch yega yega yeganda. (Regai imbonyura kwekanguva.) Muviri igadziriro yakaomarara, inogara ichigadzira masero matsva uye ichirasa ekare - tiri kutaura nezvekurasikirwa nemasero eganda ekare 1,000 kusvika 19 zuva rega rega! Pachiyero ichi, ganda raunoona pamuviri wako ikozvino richange raenda mukati memwedzi. Anopenga, huh?

CHOKWADI #2: MASERO EGAMBO ANOSHANDURA MAOMBI

Ndizvozvo! Maererano neAAD, masero eganda anotanga kuonekwa akakora uye akaenzana. Nokufamba kwenguva, vanoenda kumucheto wepamusoro we epidermis uye vanoputika sezvavanoenda. Kana masero aya angosvika pamusoro, anotanga kubuda.

CHOKWADI #3: KUPARADZWA KWEZUVA NDICHO CHINOGONESA CHIKURU CHEKUKWEGURA GANDA

Hongu, unoiverenga nemazvo. Zvidzidzo zvinoratidza kuti 90% yekuchembera kweganda kunokonzerwa nezuva. Ichi ndicho chimwe chezvikonzero nei tichikukurudzira kuti udzivirire ganda rako kubva kune inokuvadza UV mwaranzi, zvisinei mwaka! Nekushandisa SPF 15 kana kupfuura zuva rega rega nekuibatanidza nemamwe matanho ekudzivirira zuva - funga: pfeka zvipfeko zvinodzivirira, tsvaga mumvuri, uye udzivise nguva yezuva - uri kutora matanho akakosha kudzivirira ganda rako kubva pakukuvadzwa nezuva uye kunyangwe mamwe magomarara. Kutaura zvazviri, tsvakurudzo inoratidza kuti vanhu vanoshandisa sunscreen neSPF ye15 kana kupfuura zuva nezuva vanoratidza 24 muzana pasi pekukwegura kweganda pane avo vasingashandisi Broad Spectrum sunscreen zuva nezuva. Ndechipi chikonzero chako manje?

CHOKWADI #4: KUPARADZWA KWEZUVA KUNOWINDWA

Kukuvara kwezuva kunowedzera, zvichireva kuti tinowana zvishoma nezvishoma zvaro sezvatinokura. Kana zvasvika pakushandisa sunscreen uye zvimwe zvigadzirwa zvekudzivirira zuva, nekukurumidza zviri nani. Kana wanonoka kumutambo, usaore mwoyo. Kutora matanho akakodzera okudzivirira zuva iye zvino—hungu, iye zvino—zviri nani pane kusatomborega kuita chinhu. Izvi zvinogona kukubatsira kuchengetedza ganda rako uye kuderedza njodzi yako yekukuvadzwa nezuva mune ramangwana nekufamba kwenguva.

CHOKWADI #5: CANCER YEGANDE NDIYO INONYANYA KUNYANYA KUNYANYA MUUS

Pano pa Skincare.com tinotora kushandisa kwedu sunscreen zvakanyanya, uye nechikonzero chakanaka! Gomarara reganda ndiyo yakajairika mhando yegomarara muUnited States, ichibata vanhu vanopfuura mamirioni 3.3 gore rega rega. Ndiyo gonza reganda rakawanda kudarika rezamu, reprostate, remuura, neremapapu zvabatanidzwa!

Takazvitaura kamwe uye tichazvitaura zvakare: Kupfeka Broad Spectrum SPF sunscreen zuva nezuva, yakasanganiswa nemamwe matanho ekudzivirira zuva, inhanho yakakosha yekudzikisa njodzi yako yegomarara reganda. Kana usati wawana sunscreen yaunoda parizvino, kutsvaga kwako kwapera. Tarisa uone mamwe edu atinoda sunscreens kuti akwane mune yako skincare routine pano!

Mupepeti Nepo gomarara reganda chiri chokwadi chinoshungurudza, hachifanire kukutadzisa kurarama hupenyu hwako. Dzivirira ganda rako neyakakura spectrum SPF, shandisazve angangoita maawa maviri ega ega (kana pakarepo mushure mekushambira kana kudikitira), isa mari muheti-yakafara, magirazi ekudzivirira eUV, uye dzimwe mbatya dzekudzivirira. Kana iwe uchinetseka nezveimwe mole kana gwapa paganda rako, ona dermatologist nekukurumidza kuti utarise ganda uye ramba uchidaro kamwechete pagore. Zvinobatsirawo kudzidza pamusoro pezvinozivikanwa zviratidzo zvegomarara reganda. Kuti tikubatsire, tinoparura pano zviratidzo zvikuru zvekuti mole yako inogona kunge isina kujairika. 

CHOKWADI #6: MAKUNHU NDICHO CHIRWERE CHEGARO INONYANYA KUNYANYA MUUS

Wanga uchiziva here kuti mburwa ndiyo yakajairika mamiriro eganda muUnited States? Ndizvozvo! Mburwa inobata vanhu vanosvika mamirioni makumi mashanu vekuAmerica gore rega rega, saka kana uri kurwisa mburwa, hausi wega! Chimwe chokwadi chaungasaziva? Mburwa harisi dambudziko revechiri kuyaruka chete. Zvidzidzo zvenguva pfupi zvakaratidza kuti kunonoka kana kuti munhu mukuru-anotanga acne ari kuwedzera kuwanda muvakadzi mumakore avo makumi maviri, makumi matatu, makumi mana, uye kunyange makumi mashanu. Kunyanya, zvidzidzo zvakaratidza kuti acne inokanganisa kupfuura 50% yevakadzi vane makore makumi maviri kusvika makumi maviri nemasere uye kupfuura 20% yevakadzi vane makore makumi mana kusvika makumi mana nemapfumbamwe. Tsika yenyaya: Iwe hauzombove "wakanyanya kuchembera" kuti ugone kubata neacne.

Mupepeti Kana uri kurwisana neakura mburwa, zviri nani kuti urege kudzvinya nekudzvinya, izvo zvinogona kukonzera mavanga, uye panzvimbo pacho tsvaga zvigadzirwa zvine zvinodzivirira mburwa se salicylic acid kana benzoyl peroxide.