8 sainzi-inotsigirwa nzira dzekuvandudza kutaridzika kweganda rako kudonha uku

Unoda kuvandudza kutaridzika kweganda rako? Kubva pakudzivirira ganda rako kubva kune vanokuchidzira kwezvakatipoteredza ne-antioxidant-rich skincare, kuti uchengetedze ganda rako riine hydrate zuva rese, kusvika kune yakasarudzika ganda, heano masere esainzi-akavakirwa matipi uye matipi ekukubatsira iwe kuwana inopenya ganda. uye kuvandudza kutaridzika kwese. ganda rako, pazasi.

ZORA SUN CREAM... KUNYANGE RIMWE GURE 

Zuva rezhizha rinogona kunge raenda kare, asi hazvireve kuti unofanira kurega zuva nezuva kushandisa sunscreen. Sunscreen ndiyo nhanho yakakosha pane chero maitiro ekuchengeta ganda uye inogona kudzivirira ganda rako kubva kune inokuvadza UV mwaranzi. Maererano neAmerican Academy of Dermatology (AAD), "kusvika 80% yezuva rinokuvadza UV mwaranzi inogona kupinda mukati meganda rako," kunyange mumazuva ekudonha kwemvura. Saka, kana ukaronga kupedza nguva uri panze, iva nechokwadi chekushandisa (uye wozoshandisazve) wide-spectrum sunscreen paganda rako rakafumuka.

BATSIRA KUCHENGERERA GANDA RAKO NE ANTIOXIDANTS

Zvigadzirwa zvekuchengetedza ganda zvine Antioxidant hazvisi zveganda rakura chete. Kubatanidza antioxidants mumaitiro ako ezuva nezuva ekuchengeta ganda muma20s uye 30s kunogona kuve kwakakosha, sezvo antioxidants inogona kudzivirira ganda rako kubva kune vanokanganisa kwezvakatipoteredza semahara radicals. Chiremba wedu wedermatologist, Dr. Lisa Jeanne, anotiudza kuti kana ma free radicals akaumbwa, vanotsvaga chimwe chinhu chekuzvibatanidza nacho uye kazhinji vanotora paganda redu collagen uye elastin fibers, iyo ivo vanobva vaparadza. Kupfeka zvigadzirwa zve antioxidant zuva nezuva pasi peyakasiyana-siyana-yezuva inogona kupa aya emahara okisijeni radicals imwe nzira!

GANDA RAKO RAKANYANYA

Haisi chakavanzika kuti kunyorovesa ganda rako inhanho yakakosha mukuchengetwa kweganda, kunyanya panguva yekudonha uye yechando mwedzi apo mwaka wakaoma ganda rinogona kuita kuti ganda redu riome. Kunyorovesa ganda rako kubva kumusoro kusvika kune zvigunwe nemushonga unomutsiridza kana kunyorovesa kunogona kubatsira kunyorovesa ganda rakaoma, risingafadzi uye ripe hutano hunoratidzika-kuverenga: kupenya-kupenya. AAD inocherekedza kuti kunyaradza uye kupenya handizvo chete zvinooneka mabhenefiti eganda hydration. Kunyorovesa kunogonawo kubatsira kuderedza kutaridzika kwezvimwe zviratidzo zvenguva isati yasvika zvekukwegura (semitsetse yakanaka uye wrinkles)!

GADZIRA CHIRONGWA ZVINOENDERANA NEGANDA RAKO TYPE

AAD inotsanangura kuti, "Nekufamba kwenguva, kuchenjerera uye kunoenderana nekuchengetedza kweganda nezvigadzirwa zvakagadzirirwa kune mamwe marudzi eganda zvinogona zvishoma nezvishoma kuvandudza hutano hweganda uye chitarisiko." Mune mamwe mazwi: kuti uvandudze kutaridzika kweganda rako, iwe uchada kushandisa zvigadzirwa zvakagadzirirwa zvakanangana nerudzi rweganda rako nekukurumidza.

GEZA CHISO CHAKO ZUVA ZUVA ZUVA… ZVIKURU PASHURE PAKUSVIRWA NEKUSVIRWA KWAKO

Usaregeredza kuchenesa chiso chako kubva kutsvina yemazuva ese uye soot, kunyanya mushure mekudikitira. Maererano neAAD, unofanirwa kugeza chiso chako mangwanani, manheru, uye mushure mekunyanya kudikitira. “Ziya, kunyanya muheti kana helmet, rinogona kushungurudza ganda. Geza ganda rako nekukurumidza mushure mekudikitira." Zvisati kutengeswa? Dr. Ginn anotsanangura kuti kana ukasageza ganda rako kanenge maminetsi gumi mushure mekunge wadikitira, unogona kunge uchigadzira mamiriro akakwana ekumusana uye muchipfuva mburwa.

RARA KWAKANAKA Husiku

Kana iwe uchida kuvandudza chitarisiko chechiso chako, kurara zvakakwana kunokosha. Sekureva kwe board certified dermatologist uye Skincare.com chipangamazano Dr. Dandy Engelman, "Panguva yekurara, masero eganda anoshanda kugadzirisa uye kuvandudza, nemamwe mazwi, nekuita mitosis. Tora nguva iyoyo uye unogona kusara wakaneta, ganda rakasviba." Kana ukaona zvakaoma kuti udzikame usiku, tsvaga tsika yekurara iyo ichakubatsira kuneta. Isu tinokurudzira kugeza kunozorodza, kudzidzira mashoma anozorodza yoga anomisa, kana kunwa kapu yemishonga yetii.

EXFOLIATION WEEKLY

Mwaka wakaoma ganda ndeimwe yevanonyanya kurwisa ganda mwaka uno. Haisi chete inogona kuita kuti ganda rako riite serakagomara uye risina hupenyu, zvinogonawo kuita kuti zviome kune yako skincare moisturizers kushanda! Imwe yedzakanakisa nzira dzekubata neakaoma masero eganda akafa ndeyekusanganisira exfoliation mune yako yemazuva ese skincare maitiro. Kushandisa exfoliator kunogona kubatsira kujekesa kuvaka kubva pamusoro peganda uye kuratidza ganda rakapfava, rakapfava, rakapfava, rakagadzirira kutora hunyoro hwese hwainogona kuwana.

IDYA KUDYA ZVINONE UTANO, ZVAKANAKA

Maererano neAAD, "Kudya kwakanaka uye mararamiro anogona kukurudzira ganda rinotarisa rine utano, [saka] iva nechokwadi chokuti unodya michero yakawanda nemiriwo, mapuroteni akaonda, uye mafuta ane utano." Pamusoro pekudya kwakakodzera, chengetedza muviri wako nekunwa mvura inokurudzirwa zuva rese.