Chii chinonzi vitamini B5 uye nei ichishandiswa mukuchengeta ganda?

. vitamini ganda kutarisira zvigadzirwa zvinogona kukubatsira kuwana kupenya, ganda repwere rinonzwa rakapfava. Iwe unofanirwa kunge wakanzwa nezve vhitamini A (hesi, retinol) uye kuwedzera vitamini CAsi zvakadini ne vitamini B5? Iwe unogona kunge wakaona vhitamini B5, dzimwe nguva inonzi provitamin B5, pane label yezvigadzirwa zvekuchengetedza ganda. Ichi chikafu chekudya chinozivikanwa kudzoreredza elasticity uye kuchengetedza unyoro. Mberi takataura Dr. DeAnne Davis, Dermatologist uye Partner at Skinceuticals., nezve zvinongedzo uye zvigadzirwa zvaanokurudzira kuti zviiswe mumaitiro ako ekuchengeta ganda.

Chii chinonzi vitamini B5?

B5 chikafu chinowanikwa musalmon, makopeya, mhodzi dzesunflower, nezvimwe zvekudya. "Inozivikanwawo sepantothetic acid uye ivhitamini B inonyungudika mumvura," anodaro Dr. Davis. Iwe unogona zvakare kuziva chinhu "panthenol" kana "provitamin B5" maererano neB5. "Panthenol iprovitamin kana precursor iyo muviri unoshandura kuita vhitamini B5 kana yaiswa pamusoro peganda." 

Sei vhitamini B5 yakakosha mukuchengeta ganda?

Maererano naDr. Davis, vitamini B5 inobatsira pakuvandudzwa kwesero repamusoro uye inobatsira kudzorera kusununguka kweganda. Izvi zvinoreva kuti inogona kubatsira zvinooneka kuderedza kuunyana, kuwedzera kusimba kweganda, uye kubvisa kupera kweganda. Asi mabhenefiti acho haagumiri ipapo. "B5 inogona kusunga nekuchengetedza mvura muganda kuti ibatsire nekunyorovesa zvinhu," anowedzera Dr. Davis. Izvi zvinoreva kuti zvinogona zvakare kubatsira ganda kuchengetedza mwando kurwisa kuoma uye kudzora kutsvuka kweganda rakanyanya, hydrated, uye pwere. 

Ungawana kupi vhitamini B5 uye ndiani anofanira kuishandisa?

Vhitamini B5 inowanzo wanikwa mune moisturizers uye serums. Dr. Davis anotaura kuti marudzi ose eganda anogona kubatsirwa nevhitamini B5, asi inonyanya kubatsira kune avo vane ganda rakaoma sezvo rinoshanda semagineti emvura. 

Maitiro ekusanganisa B5 muhurongwa hwako

Pane nzira dzinoverengeka dzakasiyana dzekubatanidza B5 mumaitiro ako ekuchengeta ganda, ingave iri moisturizer, mask, kana serum.

The company SkinCeuticals Hydrating B5 Gel is serum inogona kushandiswa kamwe chete kana kaviri pazuva. Iine silky kupera iyo inobatsira kumutsidzira uye hydrate ganda. Kushandisa, shandisa mushure mekuchenesa uye serum asi usati wanyorovesa uye sunscreen mangwanani. Isa usiku usati wanyorovesa.

Edza semasiki Skinceuticals Hydrating Mask B5, iyo yakanyanya hydrating gel formula yeganda rakapera mvura. Iine musanganiswa wehyaluronic acid uye B5, iyo inodzorera mvura muganda uye inoita kuti rive rakatsetseka uye rakatsetseka.

Kana iwe uchida kuisa B5 kune dzimwe nzvimbo dzeganda dzinonzwa dzakaoma, dzakaputika kana kutsamwa, sarudza La-Roche Posay Cicaplast Baume B5 Cream inozorodza, inoporesa yakawanda. Yakagadzirwa nemidziyo yakadai seB5 uye dimethicone, kirimu iyi inobatsira kunyaradza ganda rakaoma, rakaomarara kuti rive rakasimba, rinowedzera ganda. 

Dr. Davis anoti vhitamini B5 inoshanda zvakanaka nezvimwe zvinhu zvakawanda uye inogonawo kubatanidzwa nemamwe mahumectants se hyaluronic acid uye glycerin.