Derm DM: Ndezvipi Zvinosanganisa zvandingabatanidza neVitamin C?

Pasinei nerudzi rweganda rako, vhitamini C inokodzera nzvimbo mune yako yezuva nezuva yekuchengeta ganda maitiro. "Vhitamini C inhengo yesainzi inopupurirwa inobatsira kuderedza zviratidzo zvekukwegura kweganda, wrinkles, mavara matema uye acne," anodaro Dr. Sarah Sawyer, Skincare.com Consultant uye Certified Dermatologist muBirmingham, Alabama. "Kana ichishandiswa nguva dzose, inogona kubatsira kudzivirira kubva kune mahara radicals." Inogona zvakare kusanganiswa nezvinwiwa kugadzirisa zvakanangana neganda, kubva pazviratidzo zvekuchembera kusvika pakushanduka uye kuoma. Ramba uchiverengera maonero aDr. Sawyer pamusoro pezvakanakisa zvekusanganisa nevhitamini C zvichienderana nekunetseka kweganda rako.

Kana iwe uchida kurwisa discoloration ne vitamin C…

Vitamin C ndeye antioxidant, zvichireva kuti inorwisa mahara radicals. Mahara radicals mamorekuru asina kugadzikana anogona kubva mukusvibiswa, UV mwaranzi, doro, kuputa, uye kunyangwe chikafu chaunodya. Vanowedzera kuchembera kweganda uye vanogona kukuvadza zvakatipoteredza, izvo zvinozoita kuti kuve nemavara matema uye ganda kushanduka. 

Nzira yakanakisa yekurwisa mahara radicals ndeye kushandisa sunscreen uye mamwe antioxidants. Dr. Sawyer vanokurudzira SkinCeuticals CE Ferulic ine 15% L-Ascorbic Acid, iyo inosanganisa matatu ane simba antioxidants: vhitamini C, vhitamini E uye ferulic acid. "[Iyo] ndiyo indasitiri yegoridhe chiyero chekugona kwayo kuderedza oxidative kukuvara," anodaro. “Kutaura zviri nyore, chigadzirwa chinoshanda uye chinoshanda. ".

Anopawo SkinCeuticals Phloretin CF Gel "kubatsira kuderedza kutaridzika kwemavara, kuvandudza ganda uye kuenzanisa inzwi reganda." Iine vhitamini C, ferulic acid uye phloretin, antioxidant inotorwa kubva pamakwati emiti yemichero. 

Kana uchida kurwisa kuchembera ne vitamin C...

Chero dermatologist achakuudza kuti kiyi kune zvakanaka anti kuchembera ganda kurapwa Zviri nyore: zvese zvaunoda ndeye retinoid, antioxidant sevhitamini C, uye, hongu, SPF. "Vitamin C yakachengeteka kushandiswa ne retinol kana retinoid, asi panguva dzakasiyana dzezuva," anodaro Dr. Sawyer. "Vitamin C inonyanya kushandiswa mangwanani, nepo retinoids inoshandiswa zvakanyanya manheru." Izvi zvinodaro nekuti retinoids inogona kuita kuti ganda riwedzere kutaridzika kuchiedza chezuva.  

Kana iwe uchitsvaga yakapfava asi inoshanda retinol, takakufukidza. Kiehl's Micro-Dose Anti-Aging Retinol Serum ine Ceramides & Peptides, Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream isarudzo yebhajeti-inoshamwaridzika isingasviki $20 paAmazon. 

Kana iwe uchida kunyorovesa ganda rako nevhitamini C…

“Hyaluronic acid nevhitamini C zvinofambidzana uye zvinotosimba kana zvabatanidzwa,” anodaro Dr. Sawyer. "HA inokwezva mamorekuru emvura, anoita kuti ganda rive rakasimba kune hydrated, kutarisa kune hutano, asi vitamini C [inooneka inovandudza kutaridzika kwe] ganda rekukwegura." Unogona kuisa munhu vhitamini C uye hyaluronic acid serums kutanga vhitamini C. Isu tinodawo Kiehl's Ane Simba Vitamin C Serum, iyo inobatanidza hyaluronic acid uye vhitamini C mune imwe lightweight, firming formula.