Derm DMs: Sei huma yangu yakaoma?

Ganda rakaoma ndeimwe yematambudziko anowanzo ganda panguva yechando. Kunyange zvazvo inowanzoonekwa seyese, segmental dryness (apo chete dzimwe nzvimbo dzeganda rako dzakaoma) zvinogona kuitika kazhinji. Ini pachangu, huma yangu iri kupisa zvakanyanya gore rino uye handigone kubatsira asi kushamisika nei? Kuti ndiwane mhinduro, ndakataura nemukoti wedermatology uye Skincare.com consultant. Natalie Aguilar. 

"Dzimwe nguva kuoma kwechikamu kunogona kukonzerwa nekutsamwiswa kubva kune chigadzirwa kana zvinhu, ziya, kubuda kwezuva kana mhepo," anotsanangura kudaro. " huma ndiyo imwe yenzvimbo dzine dambudziko, sezvo iri imwe yenhengo dzemuviri dziri pedyo zvikuru nezuva. Ramba uchiverenga kuti uwane rumwe ruzivo nezve kuoma kwehuma uye matipi edu ekuchengetedza nzvimbo ine hydrated munguva yechando uye kupfuura.

Zvimwe zvikonzero nei iwe ungasangana nehuma yakaoma

Pane zvikonzero zvakawanda nei iwe ungangove uchiona huma hwakaoma, kubva pakufumurwa kwezuva kune zvigadzirwa zvebvudzi uye kunyange ziya. Mushure memusoro, huma ndiyo chikamu chemuviri chiri padyo nezuva, zvinoreva kuti inzvimbo yekutanga kusangana nemwaranzi yeUV, anotsanangura Aguilar. Iva nechokwadi chekunyatsoisa sunscreen kumeso kwako kwese kuti uderedze njodzi yekupiswa nezuva, izvo zvinogona kukonzera kuoma. Shandisa sunscreen ine moisturizing properties, e.g. Moisturizing cream La Roche-Posay Anthelios Mineral SPF 30 ine hyaluronic acid kuisa mvura uye kuchengetedza nzvimbo panguva imwe chete.

Nepo zvigadzirwa zvebvudzi zvichizivikanwa kuti dzimwe nguva zvinokonzeresa kuputika, Aguilar anoti vanogona zvakare kuomesa huma yako kana chigadzirwa chikaenda pasi. Dikita zvakare chikonzero chekuwedzera kuoma kwehuma. "Huma ndiyo chikamu chechiso chinodikitira zvakanyanya," Aguilar anotsanangura. "Ziya rine munyu mudiki, unogona kuomesa ganda kana kukanganisa pH." Imwe yedzakanakisa nzira dzekubatsira kubvisa zvese izvi zvinogona kukonzera kuchenesa chiso chako nguva nenguva, kubvisa chero chigadzirwa chebvudzi chakasara uye dikita rasara. 

Zvimwe zvigadzirwa zveganda, semaexfoliators, zvinogona kukonzera kuoma kwehuma kana zvikashandiswa zvakanyanya. "Kuwedzera-exfoliating uye kushandisa yakawandisa acid-based products zvinogona kupera simba nekuparadza epidermal barrier yako," anodaro Aguilar. Deredza kuwanda kwekubvisa kana ganda rako richitanga kunzwa kusimba kana kuoma, uye ita shuwa kuchengetedza hunyoro hwekudzivirira hwakasimba nekuisa moisturizer kumeso senge. L'Oréal Paris Collagen Moisture Filler Day/Night Cream.

Mazano ekutarisira huma yakaoma

Kubatanidza zvigadzirwa zvekuchengetedza ganda zvinonyorovesa mumaitiro ako ezuva nezuva zvinogona kubatsira nekuoma kwehuma. Aguilar anokurudzira kutsvaga mafomula ane hyaluronic acid. "Ndinoda PCA Skin Hyaluronic Acid Boost Serum - serum kuwedzera hyaluronic acid mazinga nekuti inopa hydration inogara kwenguva refu pamatanho matatu paganda: immediate hydration uye surface occlusion, pamwe neproprietary musanganiswa weHA-Pro Complex inokurudzira ganda kuti riburitse hyaluronic acid yaro, zvichikonzera hydration inogara kwenguva refu. anotaura. Kuti uwane imwe sarudzo inodhura, tinoda Mineral Vichy 89. Iyi serum haingogadzirise ganda chete, asiwo inosimbisa uye inogadzirisa ganda rekuvhara pasi pemadhora makumi matatu. 

Aguilar anopawo zano rekushandisa mukaka- kana mafuta-based cleanser yakadai Lancôme Absolue Inopa uye Inopenya Yekuchenesa Oiri Gel, nokuti havakwanisi kubvisa ganda uye kazhinji vane zvinhu zvinonyorovesa. Kuti unyatsosimbisa munyoro, pedza nguva yako yehusiku yekuchengetedza ganda nemafuta kumeso (yedu yatinofarira ndeye Kiehl's Midnight Recovery Concentrate) “Kuzora mafuta anozora kumeso pamusoro pehyaluronic acid kunogona kubatsira pahuma pakaoma kana kutsamwa,” anodaro.  

Pakupedzisira, inogona kunge iri pfungwa yakanaka kuisa mari mune humidifier uye kuimhanyisa iwe wakarara. "Haisi chete humidifier inobatsira kudzivirira kuoma, asi inobatsirawo hydrate ganda rako husiku hwese," anodaro Aguilar.