Derm DMs: Yakawanda sei yechigadzirwa chega chega chekuchengetedza ganda randinofanira kushandisa?

Kana zvasvika pakushandisa zvigadzirwa zvekuchengetedza ganda, pane mitemo mishoma yaunofanirwa kutevedzera kuti uone kuti zvigadzirwa zvako zvinoshanda nekugona kwavo. Unoda layer yekuchengeta ganda rako mune imwe hurongwa, sarudza zvigadzirwa zvinoenderana newe ganda rudzi uye shandisa zviyero zvakakwana zvechimwe nechimwe. Asi yakawanda sei yechigadzirwa chimwe nechimwe uwandu? Saizi yemhando yepamusoro yezvigadzirwa zvekuchengetedza ganda inoenda kure kuchenesa, serum kana moisturizer iwe unofanirwa kuisa. Kuputsa zvese zvaunoda kufunga usati waunganidza kuwandisa kwechigadzirwa pese kumeso kwako, takataura nebhodhi-yakasimbiswa New York City dermatologist uye Skincare.com nyanzvi. Dr. Hadley King. Pazasi, anotyora zvinhu zvakasiyana-siyana zvekuteerera, kusanganisira magadzirirwo uye zvigadzirwa.

Sei magadzirirwo akakosha

Tinogona kutsanangura huwandu hwakakwana hwechigadzirwa chimwe nechimwe chaunofanirwa kuisa kumeso kwako (uye isu tichadaro!), Asi pane zvimwe zvinhu zvinobatsira kuona izvi, senge magadzirirwo. Tora mafuta ekumeso semuenzaniso: iwe unongoda kuisa donhwe rimwe chete nekuti maoiri anowanzo kuve akatetepa kuenderana, zvichiita kuti zvive nyore kupararira pamusoro penzvimbo yakakura. "Mafuta anopararira nyore nyore, uye zvishoma zvinogona kushandiswa kuvhara nzvimbo yose," anodaro Dr. King.

Saizvozvo, iwe unofanirwa kushandisa hushoma huwandu hweinorema moisturizer. Makobvu makirimu akadai L'Oréal Paris Collagen Moisture Filler Day/Night Cream, kazhinji vane occlusive properties izvo zvakagadzirirwa kugadzira chisimbiso chekudzivirira paganda kuti chivhare mu hydration pane pakarepo kuiswa mukati meganda. “Kana chigadzirwa chakanyanya kuvharika, chinodiwa zvishoma nekuti hachikurumidzi kunyura,” anotsanangura kudaro Dr. King. 

Sei zvinhu zvemukati zvine basa

Iwe unofanirwawo kufunga kana chigadzirwa chako chekuchengetedza ganda chine chero zvigadzirwa zvinogona kukonzera kutsamwa, senge retinol. "Kuwanda kwepea-size ye topical retinoid inowanzokurudzirwa," anodaro Dr. King. "Ichi chitsama chakakwana kuti chishande uku uchideredza kushatirwa kweganda." Kushandisa iyi mari inokurudzirwa zvakanyanya kana uri mutsva pakushandisa retinol. Inokurudzirwawo kutanga nechigadzirwa nechepasi retinol. Kiehl's Retinol Ganda-Kuvandudza Daily Microdose Serum ine hushoma (asi hunoshanda) huwandu hweretinol uye ine maceramides uye peptides kubatsira zvinyoro nyoro kumutsa ganda kuitira kuti usanzwe kushatirwa. Mitemo yakafanana inoshandiswa kune zvigadzirwa zvevhitamini C-tanga nehuwandu hwepea-size uye uwedzere chete mushure mokunge ganda rako rajaira kune chigadziro. 

Matauriro Ekutaura Kana Iwe Uri Kushandisa Zvakanyanya Zvishoma (kana Zvakawandisa) zveChigadzirwa 

Kuti udzivise kuita kwakashata uye kuve nechokwadi kuti unokohwa zvizere mabhenefiti ezvigadzirwa zvako, zvakakosha kuti usashandise zvingave zvishoma kana zvakawandisa. Maererano naDr. King, chiratidzo chakajeka chokuti hausi kushandisa chigadzirwa chakakwana kana iwe usingakwanisi kuvhara zvakakwana nzvimbo yauri kutarisa. Kuchera zvakadzika zvishoma, kana uchiri kuona kuoma kana kutsvuka mushure mekushandisa chigadzirwa chinonyorovesa, chinogona zvakare kuve chiratidzo chekuti iwe unofanirwa kushandisa zvakanyanya. 

Kune rumwe rutivi, chiratidzo chakajeka chokuti uri kushandisa chigadzirwa chakawandisa ndeche "kana iwe wakasara uine zvakakosha zvakasara zvisingapindi muganda rako," anodaro Dr. King. Kana izvi zvikaitika, chigadzirwa chinogona kuvhara pores uye kutungamirira mukuputsika uye kutsamwa. 

Yakawanda sei yechigadzirwa chega chega chekuchengetedza ganda chekushandisa

Kune akawanda mazwi ehunyanzvi ayo dermatologists anowanzo shandisa kutsanangura kuti yakawanda sei yega yega chigadzirwa chekuchengetedza ganda chinofanira kuiswa kumeso, asi kuti ijekese zvishoma, enzanisa huwandu hwakakwana kune saizi yemari yeUS, kunyanya dimes uye nickels. . . 

Kune vanochenesa, vanobvisa kumeso, uye moisturizers, Dr. King vanokurudzira kushandisa dime-saizi chiyero kune nickel pachiso chako. Kana zvasvika kune toner, serums uye maziso ekirimu, iyo yakakwana mari haina kupfuura dime-saizi chipunu. 

Kune sunscreen, iyo shoma huwandu hwechiso chako i nickel. “Vanhu vazhinji vanongozora 25 kusvika 50% yehuwandu hunokurudzirwa hwemafuta ekudzivirira zuva,” vanodaro Dr. King. “Unofanira kuzora onzi imwe—inokwana kuzadza girazi repfuti—kunzvimbo dzakashama dzechiso chako nomuviri; chipunu chimwe chehukuru hwenickel kumeso.”