Derm DMs: Mangani maAid Care Acids Andinofanira Kushandisa muNzira Yangu?

MaAcids akaita nzira yavo mune inenge yese yeganda rekuchengeta ganda. Parizvino patafura yangu yekupfeka pane cleanser, toner, essence, serum uye exfoliating pads ese ane imwe mhando yehydroxy acid (kureva. AHA kana BHA) Izvi zvinoshandiswa zvinoshanda uye zvinopa zvikomborero zvakakura kune ganda, asi zvinogona kukonzera kuoma uye kutsamwa kana zvichishandiswa kakawanda kana zvisizvo. Nepo kuri kuyedza kuda kuunganidza marudzi ese ezvikafu izvo ine acid (uye zvakajeka ndinoziva izvi kubva pane zvakaitika) haudi kuzvipfuudza.

Ndakataura naye nguva pfupi yadarika Dr. Patricia Wexler, chiremba wedermatologist ane dhigirii muNew York City, kuti aone kuti zvingani zvigadzirwa zvekubvisa ganda zvaungashandisa pakurapa kumwe chete. Verenga zano rake nyanzvi. 

Ndinogona kuisa zvigadzirwa zvine acids?

Hapana zvachose hongu kana kwete mhinduro pano; Kuwanda kwekubvisa ganda rako rinogona kushivirira zvinoenderana nezvimwe zvinhu. Kutanga, imhando yeganda rako, anodaro Dr. Wexler. Ganda rine mburwa, rine mafuta kazhinji rinoshivirira maasidhi zviri nani pane ganda rakaoma kana rinonzwa. Zvisinei, Dr. Wexler anoti “asidhi inofanira kushandiswa zvine mwero” pasinei nerudzi rweganda rako. 

Zvimwe zvinhu zvinogona kukanganisa kushivirira kwako zvinosanganisira: muzana yeasidhi yaunoshandisa uye kana ukashandisa chipingamupinyi-kusimbisa moisturizer. "Une mafuta anokosha paganda rako ausingadi kubvisa," anodaro Dr. Wexler. Kubvisa aya akakosha mafuta hakungokonzeresa kupera simba uye kunosiya chivharo cheganda chiri panjodzi yekukuvadzwa, asi zvinogona kuita kuti ganda rako ribudise sebum yakawanda kutsiva. Mushonga wekunyorovesa Dr. Wexler anokurudzira kushandisa mushure mekuputika ndeye hyaluronic acid. Pasinei nezita rayo, chinhu ichi hachisi exfoliating acid, saka inogona kushandiswa zvakachengeteka neAHAs neBHAs. 

Imwe asidhi inogona kushandiswa zuva nezuva (kunyanya kune vanhu vane ganda rine mafuta) salicylic acid (BHA). "Vashoma vanhu vane allergic kwairi, uye inoshanda zvakanyanya mukusimbisa uye kusunungura pores," anodaro. Izvi zvinogona kunyanya kubatsira kuchengetedza ganda rako rakajeka kana iwe ukapfeka mask kumeso nguva zhinji. 

Kana iwe uchida kushandisa asidi yakasiyana-siyana, yakadai seAHA, kugadzirisa inzwi risina kuenzana kana kugadzirwa, Dr. Wechsler anokurudzira kushandisa nyoro asidhi uye kushandisa chigadzirwa chinonyorova pakarepo. Semuenzaniso, unogona kushandisa zuva rega rega rekuchenesa rine salicylic acid (edza Vichy Normaderm PhytoAction Yakadzika Yekuchenesa Gel), inoteverwa ne glycolic acid serum (semuenzaniso. L'Oréal Paris Derm Intensive 10% Glycolic Acid) (zuva nezuva kana kuti kaviri kana katatu pavhiki, zvichienderana neganda rako) uye wozora moisturizer yakadai CeraVe Moisturizing Cream. Iine ceramides uye hyaluronic acid kuchengetedza chivharo cheganda. 

Nzira Yokuziva Sei Kana Iwe Wakanyanyisa-Exfoliating

Kutsvuka, kushatirwa, kukwenya, kana chero maitiro asina kunaka zvese zviratidzo zvekunyanya-exfoliation. "Hapana chaunoshandisa chinofanira kukonzera matambudziko aya," anodaro Dr. Wexler. Kana ukasangana nechimwe cheizvi mhedzisiro, nonoka kubuda kusvika ganda rako rapora uye woongororazve maitiro ako ekubvisa uye kunetseka kweganda. Izvo zvakakosha kuti utarise ganda rako uye cherechedza kuti rinoita sei kune mamwe maperesenti easidhi uye kuwanda kwekushandiswa. Zvinogara zvakanaka kutanga zvidiki uye zvishoma nezvishoma (kureva yakaderera muzana yeasidhi uye yakaderera frequency yekushandiswa) uye shanda nzira yako kumusoro zvinoenderana nezvinodiwa neganda rako. Kana usina chokwadi, bvunza dermatologist kune chirongwa chemunhu.