Dermatologist Anogovera Postpartum Skin Care Tips Vese Vanamai Vatsva Vanofanira Kunzwa

Kana iwe uchinetseka kana iyo yakakurumbira nhumbu inopenya ndeyechokwadi - isu tine nhau dzakanaka kwauri - ndizvo. Maererano neMayo Clinic, kuwedzera kweropa uye kuwedzera kwekugadzirwa kwehomoni hCG (chorionic gonadotropin) panguva yekuzvitakura shandai pamwe chete kugadzira ethereal nhumbu inopenya kana ganda rinotaridzika rakatsvuka uye rakapfava. Aya mahomoni hCG uye progesterone anobatsira kuita kuti ganda rive rakatsetseka uye kupenya zvishoma panguva yekuzvitakura. Uye izvi zvose ganda rakanaka uye rinopenya, kusvikira rimwe zuva rakanyangarika. Zvinetso zveganda mushure mekusununguka hazvishamisi. Mushure mekusununguka, vanaamai vatsva vanogona kuona mamwe madenderedzwa pasi pemaziso, kunonoka kwemigumisiro ye melasma, kushanduka kwemavara, kupera, kana mapundu paganda nekuda kwekushanduka kwemahomoni, kushungurudzika, kushaya hope, uye zvichida kuregeredza kutarisirwa kweganda. Nezvakawanda zviri kuitika, zvinoita sezvisingabviri kudzosa kupenya kweimwe nyika. Sezvineiwo, mushure mekutaura ne board certified dermatologist Dandy Engelman, MD, akaburitsa pachena kuti zvinokwanisika kudzoreredza kupenya kweganda. Pamberi, tichamugovera matipi ake epamusoro uye matipi eiyo yakakwana postpartum skincare. Disclaimer: Kana iwe uchiyamwisa, taura nedermatologist wako usati waunza chero zvigadzirwa zvitsva zvekuchengetedza ganda mumaitiro ako ezuva nezuva.

Zano #1: Bvisa ganda rako

Rerutsira nzira yako kune yakarongeka skincare regimen nekuchenesa ganda rako kaviri zuva nezuva neinonyoro uye inozorodza yekuchenesa. Vichy Pureté Thermale 3-in-1 Imwe Nhanho Solution inoshandisa yakapfava micellar tekinoroji kubvisa tsvina, kunyungudutsa makeup uku ichizorodza ganda. Ndiyo yakakwana yakawanda-yakawanda-tasking chigadzirwa kune vanaamai vane nguva shoma muzuva yekutsaurira kuganda ravo. Mushure mekushandisa, ganda rako rinosara rakanyorova, rakapfava uye nyoro. Uyezve, hautombodi kugezesa. Kana iwe uchinetseka nezve postpartum acne, shandisa Vichy Normaderm Gel Cleanser. Iine salicylic uye glycolic acids kuti unclog pores, kubvisa sebum yakawandisa uye kudzivirira maronda matsva kubva paganda. 

Zano #2: Pfeka Broad Spectrum Sunscreen

Vamwe vakadzi vanonyunyuta nezvemavara matsvuku kana hyperpigmentation mushure mekuzvitakura. Kunyange zvazvo melasma - rudzi rweganda rekushanduka ruvara rinowanzoitika pakati pevakadzi vane pamuviri - rinowanzoenda roga mushure mekusununguka, zvinogona kutora nguva. Zvisinei, zvakakosha kuti uzive kuti kupiswa nezuva kunogona kuwedzera rima ragara riripo, saka iva nechokwadi chekushandisa mafuta ekuzora zuva rega rega, seSkinCeuticals Physical Fusion UV Defense SPF 50. Usakanganwa kunyorera kunzvimbo dze face. zvakanyanya kuratidzwa nechiedza chezuva, zvakadai sematama, huma, mhino, chirebvu, uye muromo wepamusoro. Mukuwirirana neSPF yakafaranuka, Dr. Engelman vanokurudzira zuva nezuva antioxidant serum seSkinCeuticals CE Ferulic. "Madonhwe mashanu chete mangwanani anobatsira kukuvara kwemahara, hyperpigmentation, uye kuderedza kuchembera," anodaro. Uye kana wakanganwa sunscreen kumba, Dr. Engelman vane hack yako chete. “Kana uine zinc-based diaper paste, inogona kudzivirira ganda rako paunenge usipo,” anodaro. "Ino blocker yemuviri, asi gara uinayo mubhegi rako remanapukeni kuti ugoishandisa senge sunscreen."

Zano #3: Moisturize Ganda Rako Zuva Nezuva

Chengetedza ganda rakaoma panzvimbo ne hydrating moisturizer inoshandiswa kaviri pazuva. Dr. Engelman vanokurudzira SkinCeuticals AGE Interrupter. “Kazhinji nekuchinja kwehomoni, tinotanga kuoma,” anodaro. "[AGE Interrupter] inobatsira kurwisa zviratidzo zvekukwegura zvinokonzerwa nekugadzirwa kwepamusoro kweglycation end." Kana ganda rako rinowanzoita tsvuku kana kutsamwa, Dr. Engelman anokurudzira kuedza SkinCeuticals Phytocorrective Mask. “Kungogara mubhavhu uye kupfeka masiki kunoita kuti utore nguva uri wega,” anodaro. Uye pakupedzisira, kuti ugare uine hydrated mukati nekunze, iva nechokwadi chekunwa mvura yakakwana zuva rose.

Zano #4: Bvisa tsvina

Kuwedzera mahomoni uye kushanduka kwakanyanya kunogona kukonzera kuwedzera kwekugadzirwa kwe sebum, iyo, kana yakasanganiswa netsvina uye masero eganda akafa pamusoro peganda, anogona kuvhara pores uye kukonzera kuputika. Shandisa zvigadzirwa zvine zvinodzivirira mburwa zvakaita se salicylic acid uye benzoyl peroxide kupinda mapores akavharika uye kubvisa tsvina. "Retinoids uye retinols hazvikurudzirwi kana iwe uri nepamuviri kana uchiyamwisa, asi kana iwe usiri uye iwe uri amai vatsva, iwe unogona zvechokwadi kuvadzorera mumuitiro wako wezuva nezuva nokuti inobatsira chaizvo," anodaro Dr. Engelman. "Kwete chete kudzivirira mburwa, asi yemhando yese yeganda uye kugadzirwa." Kuti uzvirumure kubva pakushandisa retinol, tinokurudzira Chokwadi Labs Bakuchiol Facial Recovery Pads. Bakuchiol inzira yakapfava kune retinol inowedzera kushanduka kwesero, inodzoreredza elasticity yeganda uye inoderedza acne. Aya mapadhi akagadzirirwawo kuderedza mitsetse yakanaka, wrinkles, ganda risina kuenzana uye maitiro. Tisingataure, haufanirwe kunetseka kuti ingani chigadzirwa chekushandisa nekuti chiri nyore kurongedza mune inoraswa padhi. Asi kana ukashandisa retinoids, ziva kuti vanogona kuita kuti ganda rako riwedzere kutaridzika kuchiedza chezuva. Deredza kushandisa kwako manheru uye batanidza neyakakura spectrum sunscreen masikati. 

Zano #5: Zorora

Kuchengeta achangozvarwa (mhoroi, kudya kwehusiku) kunogona kuita kuti iwe uwane maawa mashoma ekurara husiku hwese. Kushaya hope ndicho chikonzero chikuru cheganda rakasviba, rakaneta, sezvo iri panguva yehope huru iyo ganda rinozvigadzirisa. Zvakare, kushaikwa kwekurara kunogona kuita kuti maziso ako azvitutumadze uye kuita kuti madenderedzwa akasviba awedzere kuoneka. Zorora zvakanyanya sezvinobvira uye isa mapiro maviri pasi pemusoro wako kuti ugadzirise zvimwe zveizvi zvakaipa migumisiro. Kushandisa concealer pasi pemaziso kunogona kubatsirawo kuvanza chero madenderedzwa erima. Isu tinoda iyo Maybelline New York Super Gara Super Gara Concealer kune yayo yakazara yekuvhara fomula inotora kusvika maawa makumi maviri nemana. Pamusoro pekuzorora, tsvaga nguva yakanyarara yekunakidzwa nenguva yaunopedza uine iwe zvakanyanya sezvinobvira. “Kunyangwe chiri chinhu chinokuunzira mufaro — kuenda kunogeza tsoka kana mamwe maminetsi gumi mukugeza kuti ugadzire mask yemashizha — unofanira kutanga wazvichengeta uye zvinozoita kuti uve amai vari nani. ', anodaro Dr. Engelman. “Pane mhosva yakawandisa pamusoro pekuva amai vatsva, ichokwadi. Saka chinhu chekupedzisira chatinonzwa sekunge tinobvumirwa kuita kuzvichengeta. Asi ndinoteterera varwere vangu vese, ichi ndicho chinhu chakanakisa chaungaite - kwete chako chete, asi chemhuri yako. " Hapana nguva yakakwana? Takakumbira Dr. Engelman kuti tipe pfupiso yematanho akakosha ekushandisa nguva. "Tinofanira kuchenesa zvakanaka, tinofanira kuve nechokwadi kuti tine zuva nezuva antioxidant uye broad-spectrum sunscreen mangwanani, uyezve, kana iwe uchikwanisa kushivirira, retinol uye emollient yakanaka usiku," anodaro. “Aya mapfupa asina chinhu. Vazhinji vanaamai vatsva havana nguva yematanho makumi maviri. Asi chero uchigona kuaisa, ndinofunga uchazviona wave kutanga kuita senge wakura."