Ko turmeric inofanirwa kuve chikamu chemaitiro ako ekuchengeta ganda?

Vanhu vazhinji vanoti turmeric inoita kuti zvinenge zvese zvinakire zvirinani, asi waizviziva here kuti mashura eiyi spice yero inopenya anosvika kure kupfuura pani yekubikira? Ichi ichokwadi, uye hazvigoneke kuti isu tisu takatanga kuwana izvi. Muchinyakare Ayurvedic, Chinese uye Egypt mushonga, turmeric yakagara ichishandiswa semishonga yekuwedzera. Muchokwadi, varoora vekuSouth Asia vanozodza muviri wavo wese nepese yakagadzirwa kubva kune zvinonhuhwirira semutambo usati wachata vachitarisira kufara ivo pachavo. ethereal kupenya kana yasvika nguva yekuti hungu. Turmeric zvinongedzo muzvigadzirwa zvekuchengetedza ganda zvinonzi zvinonyaradza ganda. nyaradza kutsvuka uye kukubatsira kuti usvike dova guru. Usina chitima cheturmeric? Usanetseke, pazasi tichatsanangura kuti nei chinhu ichi chakakodzera hype. 

Iyo ine simba antioxidant

Iyi yakasviba yero poda haina chekuita ne antioxidants. As nyanzvi yeganda redzinza uye Skincare.com chipangamazano William Kwan, MD., zvakaratidzwa kwatiri, turmeric inozivikanwa neiyo antioxidant zvinhu. Uye kana paine chinhu chimwe chete chaunofanira kuziva nezve antioxidants, ndechekuti ganda redu rinoda ivo kuti vabatsire kurwisa UV-yakagadzirwa mahara radicals, izvo zvinogona kuita kuti ganda redu riparare nekukurumidza uye kuratidza zviratidzo zvekukurumidza zvekuchembera - funga: wrinkles uye mitsetse yakanaka. . Mavhitamini C uye E anogona kunge ari anonyanya kufarirwa antioxidants ekutsvagisa uye kusabvisa anokuvadza emahara radicals, asi izvo hazvishore kugona kweturmeric kuita ipapo uye kubatsira kurwisa vakaipa.

Iine anti-inflammatory properties

Antioxidants zvinoshamisa, asi zvimwe zvimiro zveturmeric zvinofanirwawo kuzivikanwa. Sekureva kwedermatologist yakasimbiswa, turmeric inozivikanwa zvakare neiyo anti-inflammatory properties. Rachel Nazarian, MD, Schweiger Dermatology Group muNew York. "Inogona kuve sarudzo yakanaka kune avo vane acne, rosacea, uye zvakare kune avo vane ganda pigmentation nyaya dzakadai rima mavara." Maererano ne National Biotechnology Information Institute (NCBI)Turmeric ine antimicrobial properties, iyo inoitawo kuti ive chinhu chakanaka kune aya mamiriro eganda uye marudzi.

Inogona kubatsira kujekesa kutaridzika kweganda rakasviba

Turmeric yakashandiswa kwemazana emakore kuwedzera kupenya paganda. Ipa ganda rako rakaneta kukurudzira nekubatanidza zvigadzirwa zvine iyi spice mumaitiro ako ezuva nezuva ekuchengeta ganda. Hauna chokwadi kupi kwekutenga ganda-inoshamwaridzika turmeric? Usatarise kupfuura Kiehl's Turmeric & Cranberry Seed Energizing Radiance Masque, iyo inosanganisira cranberry extract, micronized cranberry mbeu uye, zvechokwadi, turmeric extract. Iyo "Instant Facial," sekudanwa kwazvinoitwa naKiehl, inobatsira kupenya uye kupa simba, ganda rakaneta kuti rive rine hutano, rakanaka.

Iine anti-aging effect 

Kuti chigadziro chigadzire zita pachacho, kazhinji chinofanira kunge chine anti-kuchembera zvinhu. Uye turmeric inoitawo basa racho. Nyaya yeAmerican Academy yeDermatology inoratidza kuti topical turmeric extract inogona kushandiswa mune moisturizer formula kubatsira kuderedza kutaridzika kwemavara echiso, mitsetse yakanaka uye wrinkles - anenge matambudziko ako ese ane chekuita nekuchembera.

Inokodzera marudzi ese eganda uye marapirwo

Hazvina mhosva kuti chigadziro chinogamuchirwa zvakadini, ongororo yakanaka haisi vimbiso yekuti ganda rako richapindura zvakanaka kune chinhu chitsva. Sezvineiwo, maererano naDr. Kwan, zvechokwadi vanhu vane chero rudzi rweganda vanogona kushandisa turmeric paganda ravo. Izvi zvinoreva kuti kunyangwe ganda rako rakaoma kana mafuta, unogona kuwedzera turmeric kune yako yemazuva ese maitiro. Yambiro chete Kwan inopa kune vanhu vane ganda rakanaka ndeyekuti turmeric inogona kusvibisa ganda ravo. Nekudaro, izvi hazvisi zvechigarire, saka usanetseka kana izvi zvikaitika kwauri. Ingo shandisa turmeric husiku, kana shandisa mwenje dhizaini yekugadzira kuvhara iyo yero tint iyo inogona kusiya.

Dr. Nazarian anocherekedzawo kuti zvinenge zvese zvimwe zvigadzirwa zvekuchengetedza ganda zvinogona kushandiswa pamwe chete neturmeric. “Iye munyoro, anozorodza, uye anogarisana nevamwe zvakanaka,” anodaro. "Hazvina muganho kune izvo zvinogona kushandiswa nazvo."