Iyo chete anti-kuchembera skincare yaunoda chaizvo

Sekunge kufambisa nzira yerunako yakatsvikinyidzana kwanga kusiri kunetsa zvakakwana, vazhinji vedu tozofanirwa kusefa nemabhokisi anoita seasingaperi ekutenga kwekurwisa kuchembera ayo asingagadzirise matambudziko edu chete, asi akagadzirirwawo rudzi rweganda redu. Zvakatonyanya kuoma kuziva kuti ndezvipi zvigadzirwa zvinorwisa kuchembera zvakakosha kuisa mari mazviri, sezvo paine zvishoma zvakanyanya kuipa pane kushandisa mari yedu yatakawana zvakaoma pazvinhu zvekuchengetedza ganda zvatisingade chaizvo. Ko retinol yakanaka chaizvo sezvavanotaura? Ini ndinoda chaizvo imwe moisturizer yemanheru? (Ratidzo: zvakapetwa kaviri.) Sezvineiwo, tiri pano kuti tibatsire kuona kuti ndezvipi zvigadzirwa zvinodzivirira kuchembera zvakakodzera kushandisa nguva yako nemari. Pazasi ndizvo chaizvo izvo yako anti-kuchembera arsenal haifanirwe kunge isina (kunze kwekunatsa nyoro uye moisturizer, hongu). Inzwa wakasununguka - verenga: mhanya, usafambe - uye uzvitenge kuchitoro chako chemishonga kana chitoro chekushongedza.

Zuva

Ngatitangei pamwe yakakosha inorwisa-kuchembera chigadzirwa chezvese - wide-spectrum sunscreen. Yedu yekubvunza dermatologists tout sunscreen sechigadzirwa chekuchengetedza ganda munhu wese anoda (zvisinei nerudzi rweganda). Vimba nesu kana tikakuudza kuti chero zvigadzirwa zvekudzivirira kuchembera zvakakosha kuisa mari mukati zvichaparara kana ukasadzivirira ganda rako kubva kumaranzi anokuvadza ezuva. Mwaranzi yeUVA neUVB inoburitswa muzuva inogona kukonzera zviratidzo zveganda nguva isati yakwana, zvakaita semakwapa nemakwinya, pamwe nemamwe magomarara eganda. Nekuregeredza kushandisa yakakura-spectrum sunscreen yeSPF 15 kana kupfuura zuva rega rega, unoisa ganda rako panjodzi huru yeaya akashata mhedzisiro. Tanzwa zvikonzero zvese mubhuku - sunscreen inoita kuti ganda rangu rive rakacheneruka uye kunyara, sunscreen inondipa kubuda, nezvimwewo - uye kutaura chokwadi, hapana kana chimwe chazvo chine chikonzero chakakwana chekusvetuka iyi yakakosha nhanho yekuchengeta ganda. Uyezve, kune akawanda akareruka mafomula pamusika asingavharise pores, haakonzeri kuputika uye / kana kuti asasiye anonamira ashy mamaki pamusoro peganda.

Edza: Kana iwe uchitya mafuta ane chekuita nezuva uye mburwa, edza La Roche-Posay Anthelios Clear Skin. Iyo isina mafuta fomula yakanaka kune avo vasingawanzo kuda kupfeka sunscreen.

SUKU NEHusiku CREAM 

Iwe unofunga kuti unogona kurarama nekirimu imwe siku nesikati? Funga futi! Makirimu ehusiku anowanzo kuve nepamusoro-soro yeanorwisa-kuchembera zvinhu, zvinosanganisira retinol uye glycolic acid, uye kazhinji anorema mukugadzirwa. (Kune rimwe divi, makirimu ezuva anowanzo kuve akareruka uye ane yakakura-spectrum SPF kudzivirira ganda kubva mumwaranzi inokuvadza yezuva.) Nekuti izvo zvigadzirwa zviviri zvinopa mafomula akasiyana akadai-ane mabhenefiti akasiyana-siyana-zvakakosha kuti uzvisanganise mumaitiro ako ezuva nezuva ekurwisa kuchembera skincare.

Edza: Kuti uwedzere hydrate ganda usiku humwe uye kubatsira kuderedza kutaridzika kwemakwinya nekufamba kwenguva, tinokurudzira Garnier Miracle Sleep Cream Anti-Fatigue Sleep Cream.

ANTIOXIDANT SERUM

Kana mahara radicals-asina kugadzikana mamorekuru anokonzerwa neakasiyana ezvakatipoteredza zvinhu zvinosanganisira kuburitswa kwezuva, kusvibiswa, uye utsi-akasangana neganda, anogona kunamatira paganda uye otanga kuputsa collagen uye elastin, zvichitungamira kune zvimwe zvinooneka zviratidzo. kuchembera. A wide-spectrum SPF inogona kubatsira ganda kumisa radicals emahara, uye topical antioxidants inopa imwe mutsara wekudzivirira nekupa imwe nzira yeaya okisijeni emahara radicals kuti abatanidze pairi. Vitamin C yakanakisa antioxidant inotariswa nevanobvunza dermatologists seye goridhe chiyero mukurwisa kuchembera. Zvimwe zvezvibatsiro zvayo zvinogona kusanganisira kuderedza kukuvadzwa kwemasero eganda anokonzerwa nenharaunda. Pamwe chete, antioxidants uye SPF isimba rine simba rekurwisa kuchembera. 

Edza: SkinCeuticals CE Ferulic ndiyo inodiwa zvakanyanya serum ine Vitamin C yakawanda. Mushonga uyu une antioxidant musanganiswa weVhitamini C yakachena, Vitamin E uye Ferulic Acid kubatsira kusimbisa dziviriro yechisikigo yeganda kubva kune mahara radicals uye kuderedza kutaridzika kwemitsara mitsetse nemakwinya.

KUDZORERA

Paunofunga nezve retinol, anti-kuchembera zvigadzirwa zvinouya mupfungwa. Ichi chinorwisa-kuchembera chinongedzo chinoonekwa seyegoridhe chiyero, asi chinofanira kushandiswa nemazvo. Sezvo retinol inoshanda zvakanyanya, zvakakosha kuti utange nekudzika kwakadzika kwechigadzirwa uye zvishoma nezvishoma kuwedzera kuwanda zvichienderana nekushivirira. Yakawandisa retinol inogona kukonzera kusagadzikana kweganda. Tarisa uone gwara redu rekutanga rekushandisa retinol kune mamwe matipi ane hukama neretinol!

Ongorora: Shandisa retinol chete husiku - ichi chinongedzo chine mafoto uye chinogona kuparadzwa ne ultraviolet mwenje. Asi nguva dzose (nguva dzose!) isa yakafara spectrum sunscreen mangwanani oga oga uye shandisa zvakare zuva rose, sezvo retinol inogona kuita kuti ganda rako rive nyore kune chiedza chezuva. Uyezve, haudi kudzikamisa zvese zvinorwisa-kuchembera mabhenefiti nekuisa ganda rako kune iyo yakaoma, ganda-kuchembera UV mwaranzi ... unodaro?

Edza: Kana iwe uri muchitoro chemishonga, tora chubhu yeLa Roche-Posay Redermic [R]. Yakagadzirwa ine micro-exfoliating LHA uye yakasarudzika retinol booster yakaoma.