Pane hukama hwesainzi pakati peacne uye depression? Derma anorema

Maererano ne National Institute of Mental Health, kuora mwoyo ndechimwe chezvirwere zvepfungwa zvinowanzoitika muUnited States. Muna 2016 chete, vanhu vakuru vanosvika miriyoni 16.2 muUnited States vakawana chikamu chimwe chekuora mwoyo. Nepo kuora mwoyo kuchigona kukonzerwa nerunyorwa rwakazara rwezvinokonzeresa uye zvinhu, pane chinongedzo chitsva icho vazhinji vedu pamwe tisina kumbofunga nezvacho: acne.

Chokwadi muSainzi: 2018 kudzidza kubva kuBritish Journal yeDermatology yakawana kuti varume uye vakadzi vane mburwa vane njodzi yakawedzerwa yekuva nedepression. Kwemakore gumi nemashanu ekudzidza akateedzera hutano hwevanhu vangangoita mamirioni maviri muUK, mukana acne varwere 18.5 muzana vakanga vaine kuora mwoyo, uye 12 muzana yeavo vasina. Kunyange zvazvo chikonzero chemigumisiro iyi chisina kujeka, zvinoratidza kuti acne yakawanda kudzika kupfuura ganda.

Bvunza Nyanzvi: Ko Acne Inogona Kukonzera Kuora mwoyo?

Kuti tidzidze zvakawanda nezve hukama hunogona kuitika pakati peacne uye kuora mwoyo, takatendeukira kune Dr. Peter Schmid, Plastic Surgeon, SkinCeuticals Representative uye Skincare.com Consultant.

Kubatana pakati peganda redu uye hutano hwepfungwa 

Dr. Schmid haana kushamiswa nemigumisiro yekudzidza, achibvumirana kuti acne yedu inogona kuva nemigumisiro yakakura pahutano hwedu hwepfungwa, kunyanya panguva yekuyaruka. “Mukuyaruka, kuzviremekedza kwakabatana zvikuru nechitarisiko munhu asati ava nenguva yokuzviziva,” anodaro. "Kusachengeteka uku kunowanzoenda kune munhu mukuru."

Dr. Schmid akacherechedzawo kuti akaona vanhu vane mburwa vachitambura nezvinetso zvakasiyana-siyana zveutano hwepfungwa, kusanganisira kufunganya. “Kana munhu achirwara nekuputika kuri pakati nepakati kusvika kune kwakaipisisa, zvinogona kukanganisa maitiro aanoita mumamiriro ezvinhu evanhu,” akadaro. “Ndakaona kuti vanotambura kwete mumuviri chete asiwo mupfungwa uye vanogona kuchengeta kuzvidya mwoyo, kutya, kuora mwoyo, kusachengeteka nezvimwewo.”

Dr. Schmid's Acne Care Tips 

Zvakakosha kuita mutsauko pakati pekugamuchira ganda rako raunoona "zvikanganiso" nekurichengeta. Unogona kumbundira mburwa yako—zvinoreva kuti hausi kuzobva panzira yako kuti uzvivanze kuvanhu kana kuita sezvisipo—asi hazvirevi kuti unofanira kuregeredza kuchengetwa kwakakodzera kweganda kuti udzivise mavanga.

Acne kurapwa masisitimu akadai La Roche-Posay Effaclar Acne Treatment Systemtora fungidziro kubva mukugadzira chirongwa chekurapa mavanga ako. Dermatologists vanokurudzira vatatu ava - Effaclar Medicated Cleansing Gel, Effaclar Brightening Solution uye Effaclar Duo - kuderedza mburwa ne60% mumazuva gumi chete nemhedzisiro inooneka kubva pazuva rekutanga. Tinokurudzira kubvunza mibvunzo nezve dermis yako usati watanga chero chirongwa chekurapa kuitira kuti usarudze iyo yakakunakira iwe.

Dzidza nezve acne

Nhanho yekutanga yekuvandudza kutaridzika kweacne yako? Gadzira yako acne maitiro. “Vabereki vevachiri kuyaruka nevaya vanorwara nemapundu akura vanofanira kuziva chinokonzera mburwa dzavo, kungava kuchinja kwehomoni, mararamire, tsika, uye madyiro,” anodaro Dr. Schmid. "Kuchinja mararamiro ako uye maitiro kunogona kubatsira kuvandudza kutaridzika kweganda rako uye kuderedza kuwanda kwekuputsika."

Dr. Schmid anokurudzirawo kudzidzisa maitiro akakodzera ekuchengetedza ganda nekukurumidza sezvinobvira kune hutano hwakanaka. “Zvakakosha kuti vabereki vadzidzise tsika dzakanaka dzeganda kubva vachiri vadiki,” anodaro. “Vana nepwere vanova netsika yekugeza kumeso nemushonga wemhando yepamusoro vanogona kubatsira kudzivirira kuputika kwavanenge vasingadi. Pamusoro pezvo, idzi tsika dzakanaka dzinoramba dzichienderera mberi dzichiva munhu mukuru uye dzinobatsira pakuvandudza chitarisiko cheganda. "

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