Yakaviriswa Chiso: Mabhenefiti eProbiotics muSkin Care

Kwemakore, tanga tichinzwa nezve mabhenefiti eprobiotics kana zvasvika kune hutano hwedu, kunyanya hutano hwematumbo. Probiotics mabhakitiriya "ane hutano" anowanzo kuwanikwa muzvokudya zvakaviriswa nemararamiro anoshanda, akadai seGreek yogurt uye kimchi. Tsvagiridzo inoratidza kuti mabhakitiriya aya anogona kubatsira nenyaya dzakawanda dzine chekuita nehutano, kusanganisira kugaya, asi mabhenefiti ezvigadzirwa zveganda rakaviriswa anga ari hasha nguva pfupi yapfuura.

Hutano Hutachiona Hunobatsira Gani Rako

Nepo pave nekutaura kwakawanda nguva pfupi yadarika nezve mabhenefiti eprobiotics mukuchengetwa kweganda, ichi hachisi chinhu chitsva. Makore anopfuura 80 apfuura, nyanzvi dzedermatologist John H. Stokes naDonald M. Pillsbury vakafungidzira kuti kushushikana kwatinoita muhupenyu vakawana mukana zvinokanganisa hutano hwematumbo, zvichitungamira mukuzvimba pamusoro peganda. Vaifungidzira kuti kudya probiotic Lactobacillus acidophilus kunogona kubatsira ganda, uye pakave nekutaura kwakawanda pamusoro pedzidziso idzi mumakore achangopfuura.

Dr. A.S. Rebecca Cousin, bhodhi rinopupurirwa dermatologist kuWashington Institute for Dermatological Laser Surgery uye nhengo yevadzidzisi paJohns Hopkins Chikoro cheMishonga, anobvumirana, achitiudza kuti kuva nehutu hune hutano flora - mabhakitiriya aripo mumatumbo edu - haana kukosha chete kune nzira yedu yekudya. , asi inogonawo kuve yakanakira ganda redu. "Kuchengeta [maruva ane hutano] kwakakosha, uye maprobiotics inzira yakanaka yekuita izvozvo," anodaro.

Idya Zvakawanda: Probiotic Zvokudya 

Unofarira kusanganisa mamwe maprobiotics mukudya kwako kuti uwane izvo zvinogoneka zvekuchengetedza ganda mabhenefiti? Parwendo rwako runotevera kuenda kuchitoro chikuru, tsvaga zvekudya zvakaita seyogati, chizi yachembera, kefir, kombucha, kimchi, uye sauerkraut. Nepo kumwe kutsvagisa kuchidikanwa kusimbisa mhedzisiro chaiyo yeprobiotics paganda redu, kudya kwakaringana kunogara kuri sarudzo yakanaka yehutano hwako hwese!