Skin Care Ingredients Haufaniri Kusanganisa

Retinolvhitamini C, salicylic acid, glycolic acid, peptides - list of popular ganda kuchengetedza zvigadzirwa inoenderera mberi. Nezvakawanda zvitsva zvechigadzirwa mafomula uye zvakagadziridzwa zvinomisikidza zvinobuda kuruboshwe nekurudyi, zvinogona kuve zvakaoma kutarisisa kuti ndezvipi zvinongedzo zvinogona uye zvisingagone kushandiswa pamwechete. Kuti uone kuti ndezvipi zvinosanganiswa zvekuchengetedza skincare zvekudzivisa uye izvo pamwechete zvinoshanda zvinoshamisa, takataura nazvo Dr. Dandy Engelman, NYC Certified Dermatologist uye Skincare.com Consultant.

Zvigadzirwa zvekuchengetedza ganda zvisingafanirwe kushandiswa pamwechete

Usasanganise retinol + acne zvigadzirwa (benzoyl peroxide, salicylic acid)

Mutsara zvishoma - zvakawanda inoshanda chaizvo pano. "Kunze kweEpiduo (iyo mishonga yemishonga yakanyatsogadzirirwa kuti igare ne retinol), benzoyl peroxide uye beta hydroxy acids (BHAs) yakadai se salicylic acid haifaniri kushandiswa ne retinoids," anodaro Dr. Engelman. Pazvinenge zvadaro, zvinoita kuti mumwe nomumwe asashanda, zvichiita kuti asashanda. Nekudaro, kana iwe uri kutsvaga kuwedzera benzoyl peroxide yekugeza kumeso kumaitiro ako, tinokurudzira CeraVe Acne Foaming Cream Cleanser.

Usasanganise retinol + glycolic kana lactic acid. 

Retinol, zvakafanana Kiehl's Micro-Dose Anti-Aging Retinol Serum ine Ceramides & Peptides, uye alpha hydroxy acids (AHAs) yakadai L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, haifaniri kubatanidzwa. Yakasanganiswa, vanogona kuomesa ganda uye kuwedzera kunzwisisika kwayo. "Zvakakosha kuti urege kushandisa zvinhu zvakawanda zvinoshanda, izvo zvinogona kushanda zvakanyanya ganda uye kukanganisa zvisungo pakati pemasero ane hutano," anodaro Dr. Engelman. "Zvisinei, hapana humbowo hwekuti izvo zvinongedzo zvinodzima mumwe nemumwe."

Usasanganise retinol + zuva (UV rays)

Retinol inoshanda zvakanyanya nekuti inowedzera kushanduka kwemasero pamusoro peganda, ichiburitsa masero madiki. Tichifunga izvozvo, Dr. Engelman anorayira kutora matanho ekuzvidzivirira muzuva. "Ganda idzva rinogona kutsamwiswa nyore nyore kana kunzwisiswa kana richinge rasangana nemwaranzi yakaoma yeUVA / UVB," anodaro. Ichi ndicho chikonzero retinol inofanira kushandiswa manheru asati avata pane mangwanani apo ganda rinonyanya kutarisana nezuva. Kune yakakura masikati SPF, isu tinokurudzira SkinCeuticals Zuva Nezuva Rinopenya UV Kudzivirira Sunscreen SPF 30. Iyo ine 7% glycerin yekubatsira kudhirowa hunyoro muganda, pamwe neacinamide uye tranexamic acid kuti ive kunze toni yeganda. 

Usasanganise citric acid + vhitamini C

Vitamin C ine simba antioxidant inozivikanwa kubatsira kupenya kupenya kweganda. Chimwe chezvatinoda vhitamini C chikafu IT Cosmetics Bye Bye Dullness Vitamin C Serum. Asi kana inoshandiswa ne citric acid, iyo inokurudzira ganda rinoputika, zvigadzirwa zvinogona kukanganisa mumwe nomumwe. 

“Kunyanya kuputika kunofumura ganda, kunoita kuti ganda ripere simba, uye rinogona kukonzera kuzvimba,” anodaro Dr. Engelman. "Kana chipingamupinyi chikakuvadzwa, ganda rinova panjodzi yekutapukirwa nehutachiona hwakadai sebhakiteriya nefungi uye rinova nyore kunzwa uye kushatirwa."

Usasanganise AHA + BHA

"AHAs yakanakisisa kune ganda rakaoma uye rinopesana nekukwegura, nepo maBHA ari nani pakurapa mburwa semapores akawedzera, blackheads, uye mapundu," anodaro Dr. Engelman. Asi kusanganiswa kweAHAs se glycolic acid uye BHAs se salicylic acid inogona kuva nemigumisiro yakaipa paganda. “Ndine varwere vanotanga kushandisa mapedhi ekubvisa (ane marudzi ese emaacids) uye mhedzisiro mushure mekutanga kushandiswa zvinoshamisa zvekuti vanoashandisa mazuva ese. Pazuva rechina, vanouya kwandiri vane ganda rakaoma, rakatsamwa uye vanopomera chigadzirwa." 

Nzira yakanakisa yekudzivisa kunzwisiswa kweganda kana zvasvika pakubvisa ndeye kutanga zvishoma nezvishoma, uchishandisa chigadzirwa kamwe chete pasvondo, uye kuwedzera kuwanda sezvo ganda rako rinogadzirisa. "Kunyanya kurapwa kweganda kunowedzera mamiriro acho ezvinhu nokuti kuburitsa zvakanyanya kunogona kuparadza stratum corneum, iyo basa iri kuva chipingamupinyi pazvirwere," anodaro Dr. Engelman. "Kunyangwe kana chipingamupinyi chikasakanganiswa, ganda rinogona kuona kuzvimba kudiki (kunonzi kusingaperi kuzvimba) kunochembera ganda nguva isati yakwana."

Usasanganise Vitamin C + AHA/Retinol

Sezvo AHAs uye retinoids inokonzera makemikari pamusoro peganda, haifaniri kusanganiswa nevhitamini C panguva imwe chete. "Kana yakashandiswa pamwe chete, izvi zvinoshandiswa zvinodzima migumisiro yeumwe neumwe kana zvinogona kutsamwisa ganda, zvichikonzera kunzwa uye kuoma," anodaro Dr. Engelman. "Vitamin C inoshanda se antioxidant uye AHA makemikari exfoliates; pamwe chete aya maasidhi anovhiringika.” Pane kudaro, anokurudzira kushandisa vhitamini C mumuitiro wako wemangwanani uye AHA kana retinol usiku.

Zvigadzirwa zvekuchengetedza ganda zvinoshanda pamwe chete 

Sanganisa Green Tea uye Resveratrol + Glycolic kana Lactic Acid

Nekuda kweiyo anti-kuzvimba zvimiro zvegirini tii uye resveratrol, ivo vanobatana zvakanaka neAHA. Kana yakashandiswa pamwe chete, green tea uye resveratrol inogona kuva nemigumisiro inonyaradza pamusoro peganda mushure mekuputika, maererano naDr. Engelman. Unoda kuedza musanganiswa uyu? Shandisa IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Sanganisa Retinol + Hyaluronic Acid

Sezvo retinol inogona kutsamwisa zvishoma uye kuomesa ganda, hyaluronic acid inogona kuchengetedza ganda. "Hyaluronic acid inobatsira hydrate ganda paunenge uchirwisana nekutsamwa uye kuputika," anodaro Dr. Engelman. Kuti uwane inokwanisika hyaluronic acid serum, edza Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Sanganisa benzoyl peroxide + salicylic kana glycolic acid.

Benzoyl peroxide yakanakira kurapa mburwa, nepo hydroxy acids inobatsira kuputsa mapores akavharika uye matema akajeka. Dr. Engelman anozvitsanangura neiyi nzira: “Kushandisa benzoyl peroxide chaizvoizvo kwakafanana nokudonhedza bhomba kuti riparadze mapundu namabhakitiriya ari pamusoro peganda rako. Pamwe chete, vanogona kurapa mburwa. La Roche-Posay Effaclar Anti-Kuchembera Pore Minimizer Facial Serum inosanganisa glycolic acid nealpha hydroxy acids inotorwa kubva ku salicylic acid kuderedza kugadzirwa kwe sebum uye kutsetseka kweganda. 

Sanganisa Peptides + Vitamin C

"Peptides inobatsira kubata masero pamwe chete, nepo vitamini C inoderedza kushushikana kwezvakatipoteredza," anodaro Dr. Engelman. "Pamwe chete, vanogadzira chipingamupinyi cheganda, kukiya munyoro, uye pakupedzisira vanovandudza magadzirirwo mukufamba kwenguva." Nakidzwa nemabhenefiti ezvose zviri zviviri zvigadzirwa mune chimwe chigadzirwa ne Vichy LiftActiv Peptide-C Ampoule Serum.

Sanganisa AHA/BHAs + Ceramides

Chinokosha ndechekuwedzera inomutsiridza, hydrating ingredient kune ganda rako rekuchengetedza maitiro pese paunobuda neAHA kana BHA. “Maceramide anobatsira kuvaka zvakare chipingamupinyi cheganda nekubata masero. Dzinochengeta mwando uye dzinoita sechidziviso pakusvibiswa, mabhakitiriya nevanorwisa,” anodaro Dr. Engelman. "Mushure mekushandisa makemikari exfoliants, unofanirwa kudzoreredza ganda rako nekuchengetedza ganda, uye maceramide inzira inoshanda yekuita izvozvo." Kune chikafu chinovaka muviri chinobva pamaceramides, tinokurudzira CeraVe Moisturizing Cream.