Ndinofanira kukwiza kakawanda sei?

Nhau dzakanaka kune vanoda spa: massage inogona kupa zvakawanda kupfuura awa imwe chete yekuzorora. Kurapa muviri wakakwana kubatsira kubvisa kufunganya, kubvisa marwadzo, kurapa kushaya hope uye kunyange kubatsira kugaya. Mayo Clinic. Asi kangani iwe unofanirwa kuwana masaja kuti uwane mabhenefiti aya, uye ndeipi nguva yakanaka yekuironga?

Mhinduro iri nyore: kana iwe uchiwanzoita masaja, unonzwa zviri nani. Izvi zvinodaro nekuti mabhenefiti emuviri uye epfungwa ekumassage anogona kuwedzera, maererano nekudzidza mukati Chinyorwa cheAlternative uye Complementary Medicine. Zvakare, kuronga anopfuura imwe masaja neayo masaja therapist anogona kumutendera kuti ajairane nekushushikana kwako pachako, aches uye marwadzo kuitira kuti uite zvirinani sevhisi yako.

Nekudaro, kangani kukwiza kunogona kuve kwakanyanya kunetsa, zvichienderana nezvinangwa zvako. Maererano ne Yunivhesiti yeNeuromuscular Massage muNorth Carolina pane zvinhu zvakati wandei zvekufunga nezvazvo: Dambudziko rauri kuedza kugadzirisa risingaperi here? Muviri wako unoita zvakanaka sei mushure mechikamu chekutanga? Imhasuru ichangopfuura kana kurwadziwa kwemajoini kwauri kuedza kusunungura? (Kana wapindura hongu kumubvunzo wekupedzisira, ungangoda chikamu chimwe chete kana maviri kugadzirisa nyaya.) 

Kunyanya, avo vanonzwa kushushikana kuri pakati nepakati uye vanoda kuvandudza hutano hwavo hwese uye kuzorora vanogona kufunga nezve kukwizwa kwevhiki nevhiki kana pamwedzi, anodaro murapi wemasaja Sharon Pushko, Ph.D., pa. Nekudaro, iwe unofanirwa kudzivirira masaja paunenge usiri kunzwa zvakanaka kana kudhakwa, anoyambira National University of Health Sayenzi.