Nzira yekubvisa sei matema pamhino, maererano nedermatologists

Wakamboona madiki matema paganda rako here? Zvimwe wakazviona zvichionekwa pamhino dzako kana kuti pamhino dzako, uye unogona kunge wakajaira kwavari kana uine ganda rine mafuta kana mburwa. Aya madonhwe matema anonzi comedonesuye nepo vasingapise ngozi chaiyo kuganda rako, vanogona kushungurudza zvikuru kubata nazvo. Kunzwisisa sei kubvisa blackheads pamhino, takabvunza vanachiremba vaviri vane chiremera chedermatologist. Ramba uchiverenga kuti uwane mazano avo pamusoro kubviswa kweblackhead kumba (Ratidza: kubuda kwete inokurudzirwa!). 

Chii chinonzi blackheads?

Blackheads madhiri madiki paganda anokonzerwa nekuwanda kwesebum, tsvina, uye masero eganda akafa mu pores dzenyu. Pavanenge vasangana nemhepo, vanoita oxidize, vachivapa rima. 

Sei ndine matema akawanda mumhino dzangu?

Chikonzero iwe unogona kuona mamwe matema pamhino yako kupfuura pamatama ako nekuti mhino inowanzoita gadzira mamwe mafuta kupfuura mune dzimwe nzvimbo dzechiso. Iwe unogonawo kuvacherechedza pahuma, imwe nzvimbo inowanzoita sebum yakawanda. Mburwa inokonzerwa nekuwanda kwemafuta anovhara pores.

Ko mburwa inopera yega here?

Maererano ne Cleveland Clinics, zvinoenderana nekudzika kwakaita mablackheads mukati meganda rako. Blackheads iri pedyo nechepamusoro peganda inogona kunyangarika pachayo, asi yakadzika kana "yakaiswa" acne inogona kuda rubatsiro rwedermatologist kana esthetician. 

Nzira yekudzivirira sei acne pamhino

Geza chiso chako nemaexfoliating cleansers

“Kumba, ndinokurudzira kufefetera zuva nezuva nechishambidzo chakanaka chakagadzirirwa ganda rinoita mburwa,” anodaro. Dr. Dhawal Bhanusali, dermatologist uye Skincare.com chipangamazano ari muNew York. Exfoliating cleansers inogona kubatsira kubvisa masero eganda akafa, kubvisa pore-kuvhara tsvina netsvina, uye zvinooneka. kuderedza kutaridzika kwemapores akawedzera. (Dzvanya kuburikidza nerunyorwa rwedu rweakanakisa dema rekuchenesa.)

Batidza bhurasho rekuchenesa

Kuti ucheneswe zvakadzama, funga kushandisa chishandiso chemuviri paunenge uchichenesa, senge Anisa Runako Kuchenesa Brush. Kubatanidza bhurashi rekuchenesa mumaitiro ako kunogona kubatsira kuchenesa zvakadzika pores ako uye kubvisa chero tsvina yakasindimara iyo maoko ako angasakwanisa kusvika. Kuti uwane mhedzisiro yakanaka, Dr. Bhanusali vanokurudzira kugeza kumeso nebhurashi rekuchenesa kumeso kaviri kana katatu pasvondo.

Isa benzoyl peroxide kana salicylic acid. 

Mushure mekunge wachenesa ganda rako, shandisa chigadzirwa chine zvishongedzo zvekurwisa mburwa sebenzoyl peroxide kana salicylic acid. "Nzira yakanaka yekubvisa mablackheads pamhino dzako ndeyekuzora benzoyl peroxide gel kana salicylic acid lotion usati warara," anodaro. Dr. William Kwan, dermatologist uye Skincare.com chipangamazano ari muSan Francisco, California. 

Benzoyl peroxide inobatsira kuuraya mabhakitiriya anokonzera mburwa uye kubvisa sebum yakawandisa uye pore-kuvhara maseru eganda akafa kubva pamusoro peganda, nepo salicylic acid inobatsira exfoliate pores kudzivirira kuvharika. Edza Vichy Vadivelu Comedy Dailymotion vi Acne Moisturizer, iyo inobatanidza simba guru re2% salicylic acid nevhitamini C kune imwe chete, inopenya uye ruvara rusina matema. 

Shandisa Pore Strips nekuchenjerera

Mapore strips akaputirwa neadhesive inonamatira paganda uye inobatsira kuburitsa maburi akavharika kana abviswa. Zvakadaro, nepo mitsetse yepore ichigona kubatsira kubvisa musoro mutema, Dr. Bhanusali vanoyambira kuti haufanirwe kuishandisa kakawanda. "Kana iwe ukazviwedzeredza, unogona kukonzera muripo we hypersecretion ye sebum, izvo zvinogona kutungamira kune kwakawanda kuputika," anodaro. Ramba uchiverenga runyorwa rwema pore mitsetse yatinokurudzira.

Edza masiki evhu

Masiki evhu anozivikanwa nekusveta kunze tsvina, mafuta uye tsvina kubva kune akavharika pores. Vanogona kubatsira kuderedza kutaridzika kwematema, shrink pores, uye kunyange kupa ganda rako mamwe matte kutarisa. Kuti dzisaomesa ganda rako, zvishandise kusvika katatu pasvondo (kana sekurairwa pasuru) uye tsvaga mafomula anewo zvinyoro zvinonyorovesa. Tsvaga yedu yaunofarira masiki evhu mune runyorwa pazasi.

Chigeza uchangobva dikita

Kana mafuta uye ziya zvikaramba zviri paganda rako kwenguva yakareba mushure mekurovedza muviri, zvinozopedzisira zvatungamira kune akavharika pores uye, iwe wakazvifungidzira, acne. Pinda mutsika yekuchenesa ganda rako pakarepo mushure mekudikitira, kunyangwe ichingori chekuchenesa pukuta, senge. CeraVe Plant-Yakavakirwa Moisturizing Makeup Remover Pads.

Shandisa zvisiri-comedogenic skin care products 

Kana iwe uchiwanzoita mburwa, sarudza zvisiri-comedogenic skin care products uye mvura-based cosmetics isingavhare pores. Tine runyorwa rwakakwana mvura-based moisturizers pano и non-comedogenic sunscreens pano. Kana iwe ukashandisa hwaro kana kuvanza, ita shuwa kuti mafomula aunoshandisa zvakare asiri-comedogenic. 

Dzivirira ganda rako kubva kuzuva

Maererano ne Mayo ClinicKuratidzwa kwezuva dzimwe nguva kunogona kuwedzera kuderera kwemavara. Sezvo mburwa iri rudzi rweacne, tinokurudzira kuchengetedza ganda rako kubva kune inokuvadza UV mwaranzi. Deredza kuratidzwa kwezuva pese pazvinogoneka uye gara uchipfeka yakakura-spectrum, isiri-comedogenic sunscreen yakadai La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream kunyangwe kuine makore. Shandisa nzira yeminwe miviri kuve nechokwadi chekuti waisa SPF yakakwana, uye yeuka kunyorera zvakare zuva rese (inokurudzirwa maawa maviri ega ega). 

Iyo yakanakisisa yekugeza kumeso kune blackheads

CeraVe Acne Cleanser

Iyi pharmacy yekuchenesa gel-furo rinogadzira rinonakidza uye rinozorodza lather paganda. Yakagadzirwa ne2% Salicylic Acid uye Hectorite Clay, inotora mafuta kuti iite kuti ganda risapenye uye rinopinda mapores kudzivirira kuputika kubva pakuumbwa. Iyo ine zvakare ceramides uye niacinamide kunyaradza ganda uye kurwisa kuoma. 

La Roche-Posay Effaclar Acne Cleanser

Yakagadzirirwa ganda rine mafuta uye acne, inonatsa iyi inosanganisa 2% salicylic acid ne lipohydroxy acid kuburitsa zvinyoro nyoro, kuomesa pores, kubvisa sebum yakawandisa uye kurwisa mburwa. Iyo zvakare isiri-comedogenic, inonhuhwirira-isina uye yakakodzera kune ganda rinonzwa. 

Vichy Vadivelu Comedy Dailymotion vi Deep Cleansing Gel

Bvisa mapores akavharika uye mablackheads neiyi gel yekuchenesa yakagadzirirwa ganda rinonzwa uye rinopisa. Ichishandisa yakaderera dosi ye salicylic acid (0.5%), zingi nemhangura zvicherwa, uye Vichy's patented volcanic mvura, inochenesa mafuta akawandisa uye tsvina pasina kuomesa ganda.

Iyo yakanakisa yekubvisa mutema masikisi

Vechidiki kune vanhu Superclay Chenesa + Bvisa Simba Mask

Masiki evhu ndiye muvengi akaipisisa weakavharika pores uye shamwari yako yepamoyo. Iyi fomula yekuchenesa ine ivhu matatu ane exfoliating salicylic acid uye kombucha kudzikamisa ganda uye kubatsira kuburitsa pores. Shandisa imwe kusvika katatu pavhiki uye uende kwemaminitsi gumi panguva. Usakanganwe kuzora moisturizer kuti ganda rako risaoma.

Kiehl's Rare Earth Deep Pore Refining Clay Mask

Iyi maski inokurumidza-kuita inoshandisa musanganiswa we kaolin uye bentonite ivhu kutsetseka uye kujekesa ganda rakavharika. Zvinoenderana nekutsvaga kwevatengi kunoitwa neiyo brand, pores uye blackheads zvinokurumidza kuderedzwa uye kuderedzwa mushure mekushandisa kumwe chete. Vatori vechikamu vakarondedzerawo kuti ganda rakanga rakachena, rakajeka uye matte.

Vichy Pore Kuchenesa Mineral Clay Mask

Iyo yakasvibirira, yakarohwa masikirwo emasiki iyi inoita kuti zvive nyore kuisa paganda, uye isu tinoda kuti iwe unofanirwa kuisiya iyo kwemaminitsi mashanu. Yakagadzirwa nekaolin uye bentonite clays, pamwe chete nemvura ine mineral-rich volcanic water, iyo inobvisa sebum yakawandisa uye unclogs pores. Kuwedzerwa kwealoe vera kunobatsira kunyaradza uye hydrate ganda.

Best mhino mitsetse yeacne

Runyararo Kunze Oiri Absorbent Pore Strips 

Zvakare, dermatologists vanokurudzira kushandisa Pore Strips nekuchenjerera, sezvo kunyanyisa kunogona kukonzera kuwedzera sebum kugadzirwa. Tinoda Peace Out Pore Strips nokuti vanobatsira kubvisa tsvina, sebum yakawandisa uye masero eganda akafa, kuderedza kuonekwa kwe pores huru. 

Starface Simudza Kubvisa Pore Strips

Aya mavara eyero anopenya anowedzera kubata kwezuva pakubvisa musoro mutema. Iyo pasuru ine mitsetse misere ine aloe vera uye huroyi hazel kubatsira kuderedza kuzvimba uye kunyaradza ganda mushure mekubvisa. Allantoin inosimudzirawo hydration nekukurudzira kuvandudzwa kwesero.

Hero Cosmetics Ane Simba Patch Nose

Iyi XL hydrocolloid strip inogona kusiiwa kweanosvika maawa masere kubvisa kupenya uye tsvina pamhino dzako. Iyo hydrocolloid gel inoteya tsvina uye sebum kuderedza pores uye kupa ganda kupedzisa matte.

Zvinoita here kusvina madotsi matema?

Usanhonga kana kusvina matema

“Usamboedza kuburitsa kana kuburitsa musoro mutema uri wega,” anodaro Dr. Bhanusali. Zvinogona kunge zvichiedza, asi zvinogona kutungamirira mukupararira kwebhakitiriya, mapores akawedzerwa, uye kutsamwa kweganda-hazvina kukodzera njodzi. Sekureva kwaDr. Kwan, "Kudzura mablackheads kunowedzerawo mukana wekusindimara kwebrown kana zvigamba zvitsvuku mushure mekunge matema aenda." 

Pane kudaro, shanyira dermatologist kana esthetician kuti ubvise. Nyanzvi inobvisa ganda rako zvinyoro nyoro yobva yashandisa michina isina utachiona kubvisa musoro mutema. Iwe unogona zvakare kushandisa zvakanyanya nguva yako mune dermatology nekuvabvunza kuti vakurudzire ganda rekuchengetedza routine iyo ichakubatsira iwe kubvisa acne kumba.