Maitiro ekuchinja maitiro ako ekuchengetedza ganda kuti akuwe

Iko pakupedzisira zviri pamutemo kuwa! Inguva yezvinhu zvese zvinonhuhwirira zvenhanga, anotonhorera akarukwa majuzi, uye, hongu, ganda reset. Mushure memwedzi yekurara muzuva (tinotarisira kuti yakanga yakachengetedzwa zvakakwana), ikozvino ndiyo nguva yakakwana yekutarisa. ganda mushure mezhizha uye ongorora mafambiro airi kuita parizvino uye kuti chii chainoda kugadzirira mwaka mutsva unotonhorera. Kuti ikubatsire kuwana nzira iri nani sarudza autumn ganda kutarisirwa, takatendeukira kune board-certified dermatologist uye Skincare.com consultant Dr. Dhaval Bhanusali. Pamberi, tinogovera mazano ake ekuti ungaita sei nyore shandura mararamiro ako ekuchengetedza ganda kubva muzhizha kusvika pakudonha. 

ZANO 1: Ongorora Kukuvadza Kwezuva

Sekureva kwaDr. Bhanusali, zhizha riri kusvika kumagumo uye kudonha inguva yakanaka yekuronga yako gore negore akazara muviri ganda cheki. Iwe unozoda kuve nechokwadi kuti kunakidzwa kwako muzuva hakutungamiriri kune yakawandisa mhedzisiro. Hatigone kutaura izvi zvakakwana, asi nzira yakanakisa yekugara uchishanda uye kudzivirira mhedzisiro senge zviratidzo zvekuchembera uye kenza yeganda ndeyekuisa (uye kunyorera zvakare) sunscreen pese paunenge uri kunze kwezuva. Iva nechokwadi chekushandisa sunscreen yakakura ine SPF ye30 kana kupfuura uye uchipfeka mazuva ese, zvisinei nekupisa kwekunze. Sunscreen chimwe chigadzirwa icho munhu wese anofanira kupfeka zuva rega rega regore, zvisinei nezera rako, rudzi rweganda kana toni.

Zano 2: Tarisa pane Hydration 

“Ndakakurudzira kunyorovesa nguva zhinji mumatsutso, kunyanya kana ndabuda mushower,” anodaro Bhanusali. Anocherechedzawo kuti kushandisa moisturizer pakarepo mushure mekuchenesa ndiyo nguva yakakwana yekuita izvi nokuti inobatsira kuvhara mu hydration inopiwa nemvura. Kana iwe uchida mvura yako inopisa (sezvinoita vazhinji vedu kana tembiricha yatanga kuderera), Dr. Bhanusali vanokupa zano kuti udzimise kusvika kumaminitsi mashanu kana pasi. “Chidziviso cheganda rako hachizovi chakachengeteka kudaro,” anotsanangura kudaro. "Unoisa pangozi kubvisa ganda rako remafuta akanaka, izvo zvinogona kukonzera kuoma."

Nepo chirimo chiri zvese nezve kunyorova kwemvura uye kushoma kwakawanda, kudonha ndiyo nguva yauchazoda kubatanidza mamwe emollient mafomula mumaitiro ako ekuchengetedza ganda. “Chinjanai moisturizer yakareruka, isina mafuta kuti uwane chimwe chinhu chakakora,” anorumbidza kudaro Dr. Bhanusali. "Kana uine ganda rakaoma, kushandisa chigadzirwa chine hyaluronic acid kunogona kubatsira kuwedzera hydration pachiso chako." Funga kushandisa CeraVe Moisturizing Cream kune yakapfuma asi isiri-mafuta formula. 

Zano rechitatu: Tsiva Yako Yezhizha Kuchengeta Ganda neZvigadzirwa Zvinodonha

Detergent: 

Kana uri kusangana neganda rakaoma munguva yekudonha, funga kutsiva yako yekuchenesa ikozvino nemafuta ekuchenesa, izvo zvinobatsira kuchengetedza ganda rako hydrate uchibvisa tsvina uye tsvina. Tinokurudzira IT Cosmetics Bye Bye Makeup Kuchenesa Balm. Iyi 3-in-1 yekuchenesa balm ine hyaluronic acid uye antioxidants kupa kucheneswa kwakadzika pasina kubvisa ganda rehunyoro. 

Toner: 

Kunyangwe iwe ungangodaro wakashandisa toners muzhizha kuchengetedza ganda rako pH chiyero mushure mekufamba kwakawanda kuenda madziva ekushambira ane chlorine, edza kutsiva iyi toner neKorea skincare staple: essence. Izvi zvinonyorovesa zvigadzirwa zvekuchengetedza ganda zvichabatsira kugadzirira ganda rako kune mamwe marapirwo ekuchengetedza ganda. Tinoda Kiehl's Iris Extract Activating Essence nokuti inonyorovesa ganda, inoderedza kutaridzika kwemitsara yakanaka uye inovandudza kupenya kwechiso chako. 

Exfoliants: 

Tinoziva kuti wanga uchida kuchengeta tan yako (yaunovimba yakapinda mubhodhoro) kwenguva yakareba sezvaunokwanisa muzhizha rose, zvinoreva kuti unogona kunge wanga uchisvetuka kuputika. Isu tinozviwana zvachose, asi ino ndiyo nguva yekuwedzera exfoliation kumaitiro ako. Bvisa chero maseru eganda akafa kubva pamusoro peganda uye ubatsire kuratidza kupenya, kwehudiki ganda. Nepo iwe uchigona kusarudza pakati pemakanika kana kemikari exfoliator, ita shuwa kuti haupfuure ka1-3 pasvondo uye yeuka kugara uchinyorovesa ganda rako mushure. 

Retinol: 

Iye zvino zhizha rapfuura, inguva yekuwedzera retinol kumaitiro ako ekuchengeta ganda. Kazhinji, retinol inoita kuti ganda rive nyore kuzuva, saka iwe unogona kunge wakangwarira ichi chinorwisa kuchembera. Asi iko zvino tembiricha zvave kudonha uye zuva riri kuvanda kazhinji, usazeza kudzoreredza retinol mumaitiro ako ekudonha uku.