Nzira yekurapa acne maererano nezera rako

wakambove here mburwa dzinowanzoita kuyaruka kana kuti zvino wava munhu mukuru anowanzoita mburwa, kurwisa mburwa kwakaoma. Pamberi Skincare.com yakataura nachiremba wedermatologist Rita Linkner, MD, Spring Street Dermatology Certified Dermatologist uye AcneFree Partner Hadley King, MD, pamusoro pezvinokonzera mburwa pamazera akasiyana uye best acne treatment edza kuti une makore 13, 30 kana kupfuura.

Yakanakisa acne mishonga yevechidiki

Kana mburwa yako isati yanyanya kuomarara, Dr. King vanokurudzira nhanho nhatu dzekurapa mburwa dzakadai se AcneFree Oil-Yemahara 24-Hour Yekuchenesa System. "Iyi kit isarudzo yakanaka yekurapa mburwa nezvigadzirwa zvinosanganisira salicylic acid uye benzoyl peroxide nekuti salicylic acid inogona kupinda mumapores uye zvinyoro nyoro makemikari exfoliate-kunyungudika sebum kudzivirira nekurapa nzvimbo dzakavharika," anodaro. Benzoyl peroxide inobatsira nekuti ine zvinhu zvinobatsira kuuraya mabhakitiriya anokonzera mburwa.

Kana iwe usingaoni chero kuvandudzwa, bheji yako yakanakisa kuenda kuhofisi yedermatologist iri pedyo (iwe pachako kana kuti). Maererano naDr. Linkner, "Accutane ndiyo yandinowanzo shandisa kurapa kwevechiri kuyaruka, uye mumuromo vhitamini A inzira yekubatsira kubata vechidiki vechidiki, iyo inowanzova yakasimba genetic chikamu uye inoda kurapwa mumuromo." Kune kunyange mishonga inorwisa mabhakitiriya yekubatsira kunyaradza avo vane stingy, cystic acne. Kana iwe uchikodzera kune chero yeiyi marapirwo, chiremba wako anokuzivisa iwe.

Mishonga yakanakisa yeacne yevakuru mune yavo 20s uye 30s

Paunenge wava nemakore ekuma20 kana kuti 30, ma<em>hormone ndiwo anowanzokonzera mburwa inoramba iripo, anodaro Dr. Linkner. "Muvakadzi vane cystic acne, spironolactone inobatsira kupindirana nekunzwa kune testosterone yehomoni yevarume, iyo vakadzi vose vanayo, iyo inogona kukonzera kusingaperi acne pajawline panguva yekuenda kumwedzi." Spironolactone imishonga yemishonga inoda kugara uchishandiswa, asi iyo iri pedyo ne80% inoshanda inoita kuti ive sarudzo huru kana une mazamu ane chokuita nehomoni. Pazviitiko zvisinganyanyi kuoma, “kurapa kwemazibundu ndiwo mupimo wendarama mukuedza kudzivirira mapundu epamusoro kuti asaumbike,” anodaro Dr. Linkner. Kana iwe uchida kurudziro, tinoda Kiehl's Breakout Control Targeted Acne Treatment, iyo inoumbwa nemaminerari sarufa kuti ibatsire kuderedza maronda pasina kuomesa ganda, uye vitamini B3 kuti ijekese ruvara.

Zvakakoshawo kuziva kuti mukutarisira kumba, kunyorova kuri nani. “Paunenge wava nemakore ekuma20 kana kuti 30, ganda rako rinogona kunge risina mafuta akawanda kupfuura pawakanga uchiri kuyaruka, saka vamwe vanhu vangada zvinhu zvinyoro-nyoro kuti vadzivise kushatirwa,” anodaro Dr. King. Kana izvi zvichiita sezvinozivikanwa, edza zvinongedzo zvinonyorovesa uye zvinonyaradza nezvikamu zvakaderera kana mafomu asinganyanyi kutsamwisa ezvishandiso zvinoshanda, senge. SkinCeuticals Blemish Zera + Dziviriro.

Kurapa kweacne muvakuru vane makore 30 uye kupfuura

Kana iwe wapfuura makore makumi matatu, Dr. Linkner vanokurudzira mushonga usina mafuta wekuchenesa wakakwira mu salicylic acid, senge La Roche-Posay Effaclar Acne Cleanser. “Ndinopawo zano kuvarwere vangu kuti vashandise mishonga inonzi retinoids kuti ishandiswe nepamusoro-soro usiku sezvo ichibatsira kuburitsa ganda uye kuita mashura ekubvisa mburwa uye kuitawo kudzivirira kuchembera,” anodaro. Kune yako wega regimen yekumba, anokurudzira glycolic acid-based retinol chigadzirwa senge Neova Intense Retinol Spray. Isu tinodawo CeraVe Retinol Kugadzirisa Serum.

Dr. King anowedzera kuti kuwedzera kune retinol, kana uchida kurapwa kwemavara, edza AcneFree Terminator 10. “Chigadzirwa ichi chine chikamu che10% chemicrobenzoyl peroxide, icho chine zvinhu zvinodzivirira mburwa, zvakasanganiswa nezvinhu zvinozorodza zvakaita sechamomile, ginger, nedzinde remugungwa,” anodaro. Izvi zvinowedzera zvinokurudzirwa nekuti zvakapfava uye hazvina kusimba kana kutsamwisa sezvimwe zvinongedzo zvekurwisa mburwa.

Iyo isiri-comedogenic nzira

Pasinei nezera rako, kushandisa zvisiri-comedogenic zvigadzirwa mumaitiro ako ezuva nezuva ekuchengetedza ganda ndiyo kiyi yekuchengeta ganda rako risina gwapa. Izvi zvinoreva kuti unoda kutsvaga zvigadzirwa zvisingatsamwise, zvinonyorovesa kana ganda rakaoma, uye uine "non-comedogenic" label kuona kuti haavhare pores. “Zvigadzirwa zviviri zvetint zvine SPF zvandinoda zvekushandisa zuva nezuva ndizvo Kudzokorora Skincare Intellishade TruPhysical Broad Spectrum SPF 45 и SkinMedica Essential Defense Mineral Shield Broad Spectrum SPF 32' anodaro Dr. King. "Ose ari maviri 100% emaminerari ane zinc oxide uye titanium dioxide, uye ese ari maviri ane mwenje wakajeka uye unopera wakajeka."

Nzira yekuziva sei kana imba yako acne kurapwa iri kushanda

"Zvakakosha kushandisa zvigadzirwa zve-over-the-counter nguva dzose, sekurairwa, kweinenge mwedzi kuti ugone kuongorora kuti zvinoshanda sei," anodaro Dr. King. "Parizvino, kana usinganzwe kudzikira kuri pachena kwemapores akavharika nemapundu, bheji yako yakanaka ndeyekuona chiremba wedermatologist." Dermatologist yako inogona kuongorora ganda rako uye kukuudza kana mishonga yemishonga kana blue light therapy inodiwa pakurapwa.