Kuoma kwaJanuary kwakakanganisa ganda rangu mushure mezororo

Kana zvasvika kuzvisarudzo zveGore Idzva, vanhu vazhinji vanofarira kuisa hutano nekusimba pamusoro pezvirongwa zvavo zvekutanga. Uye, sezvo isu tiri vapepeti verunako, tinoda kutora idzi mhinduro dzakafemerwa neutano kumusoro uye totarisa pane shanduko yemararamiro inogona kubatsira, iwe wakazvifungidzira, kutaridzika kweganda redu! Mukukudza kweGore Idzva, takasarudza kuedza chirahwe chakakurumbira cheGore Idzva "Dry January". Kana iwe usati wanzwa zvakadaro, Dry January irambidzo isina-doro inopedza January wose; takafunga kuti iyi ingave mhinduro huru nekuti kunwa doro rakawandisa kunozivikanwa kuti kunopedza mvura mumuviri wako uye kukanganisa kutaridzika kweganda rako. Ziva kuti chii chakaitika apo mupepeti werunako akaenda mwedzi wese asina kunwa doro.

Kutaura chokwadi, ukama hwangu nedoro, kazhinji, haupo. Handiwanzopedza kupera kwevhiki ndichinwa uye handipedzi masikati evhiki ndichinwa girazi rechardonnay ndichiona TV yakaipa, kunyange ndichiri kuona TV yakaipa. Asi zvinhu zvose zvinoshanduka panguva yezororo. Nokukurumidza apo November anotanga, ndinomhanyira kuwira cocktails ... uye panguva iyo Thanksgiving inosvika, ndinozviona ndichimhanyira kuchitoro chezvinwiwa mune inodarika 10 mimwe mwedzi yegore yakabatanidzwa (mazororo anonetsa, vanhu!). Uye mushure meKutenda kunouya zororo reKisimusi - zvinoreva chirongwa chakabatikana chizere nemapati ezororo, kutenga zororo uye kudzvanya nguva yekunwa neshamwari tisati tadzokera kumba kunopemberera mwaka nemhuri dzedu. Kuzvipedzisa: zvese zvaZvita (uye mazhinji aMbudzi) chikonzero chimwe chikuru chekuti ndinwe… uye kunwa nekunwa nekunwa. Izvo zvichitaurwa, kana Kisimusi yapera uye yave nguva yekurira muGore Idzva, muviri wangu waive wakaneta zvakanyanya kubva kudoro. Saka, pazuva rekutanga reGore Idzva, ndinotora mhiko yekuzvidzora uye ndinorega kunwa kweJanuary yose.

Semupepeti werunako, gore rino ndakafunga kuwedzera imwe dura kune yangu Dry January chirongwa. Ndakatsidza kunyora pasi ruzivo rwangu rwekusiya doro kuti ndione kana zvaikanganisa chimiro cheganda rangu - shure kwezvose ... iyi Skincare.com! Sezvo takanyora pamusoro pekuti kunwa doro zvakanyanyisa kunogona kukanganisa sei ganda rako munguva yakapfuura, isu tese takafunga kuti uyu ungave mukana wakakwana wekuyedza dzidziso yekuti kucheka doro kunogona kunyatso kuvandudza chitarisiko cheganda rako. Hezvino mafambiro azvakaita:

SVONDO ROKUTANGA RAKAoma JANUARY:

Kwandiri, svondo rekutanga rekuoma kwaNdira raive pamusoro pekuzvigadzirira kuti ndibudirire uye kuita tsika dzine hutano sekudya kudya kwakaringana (kusiyana nekudya kwangu kwakawanda-koriori yezororo), kunwa mvura inokurudzirwa, uye kutora yangu. nguva neyangu mangwanani nehusiku skincare regimen. Pane kunwa waini manheru, ndainwa girazi reseltzer rine zvimedu zveremoni. Uye pakupera kwevhiki, ndaiedza kuita zvirongwa neshamwari dzisingabatanidzi mabhurashi akadhakwa, kana kuti zvakatoipisisa, kutandara pabhawa redu renharaunda yataifarira.

Pakapera vhiki, ndakatanga kudzokera kumararamiro angu enguva dzose uye ndakatotanga kuona kuchinja kuduku muchimiro chechiso changu. Kunwa doro rakawandisa kunogona kuderedza muviri wako uye ganda rako, zvichiita kuti rive risina kusimba uye ritsva ... uye ganda rangu raiita serichifamba kune rimwe divi. Mushure memazuva manomwe ekudzikama uye kuita shanduko yemararamiro ane hutano, ganda rangu rakaneta, rakaneta nezororo rakanga risinganyanyi kuoneka, uye ganda rangu rose rakataridzika (uye rakanzwa) risina kuoma kunyangwe kutonhora kwechando. Nevhiki yangu yokutanga ndisina kunwa doro shure kwangu, ndakanga ndagadzirira vhiki yechipiri.

SVONDO RECHIPIRI ROKUSVIRA JANUARY:

Sekuda kwandinoita basa rangu, zvinogara zvakandiomera kuti ndidzokere kubasa mushure mezororo, kunyanya kana iwe wakapedza nguva yako yekuzorora mune imwe nzvimbo yenguva seni, asi kuzvipira kwangu mukuzvidzora kwakabatsira kuti shanduko ive pedyo. isina musono. Panzvimbo pekurova bhatani rekutsvedza kakawanda (sezvandinowanzoita), ndakanga ndagadzirira kutanga zuva mushure meimwe alarm.

Nekuwedzera mazinga esimba rangu, ndakakwanisa kuzvitorera nguva yakawanda ini neganda rangu mangwanani uye ndakatozvipa chiso chinokurumidza mamwe mangwanani ndichishandisa sampuli yemahara yeVichy Calming Mineral Facial Mask. Chandinoda nezve iyi pharmacy kumeso mask ndechekuti zvinongotora maminetsi mashanu enguva yako kuita kuti ganda rangu rinzwe hydrated.

Pakupera kwevhiki, ndakaona kuti ganda rangu rekuzvimba rakanga radzikira-kunyangwe mangwanani kana richitaridzika zvakanyanya-uye ganda rakaoma, rakatsvuka randinowanzosangana naro mushure mehusiku hushoma hwe-kuverenga: mwaka-kunwa kwanga kusinganyanyi kuoneka.

VHIKI YECHITATU YEKUOMESA JANUARY:

Pakazosvika vhiki yechitatu, mwedzi wangu usina doro wakanga uri nyore uye uri nyore ... kunyanya mushure mokunge ndatarisa mugirazi uye ndakaona ganda rangu richipenya! Zvaiita kunge ganda rangu raiti "thank you" uye ndizvo zvese zvandaida kuti ndione sarudzo iyi kusvika kumagumo.

Kunze kwekuvandudzwa kwechitarisiko cheganda, imwe yekuchinja kukuru kwandakaona muvhiki rechitatu yaive yekuenzanisa kudya kwangu (pasina kunyange kuedza). Pandinonwa, ndinowanzo splurge pazvokudya zvisina kudya uye mafuta, high-calorie foods. Asi nekuchinja kwehupenyu hutsva uku, ndakatanga kusarudza sarudzo dzine hutano ndisingazvizivi.

SVONDO RECHINA ROKUSVANYA JANUARY:  

Pakasvika vhiki yechina, handina kubvuma kuti wakanga watova nemwedzi! Migumisiro yakaipa yekunwa kwangu kwezororo yakaderera, kuputika kunenge kusingaoneki, uye ganda rangu rakanyanyisa uye rinopenya kupfuura kare. Chii chimwe? Ndakanzwawo kufara! Sarudzo dzine hutano dzandakaita nekudya kwangu uye zvinwiwa (semvura) zvakabvumira muviri wangu kuti unzwe wakaguta uye uine simba.