Nzira yekuderedza sei kuonekwa kwepores akawedzera

Gadzirira kutonhora zvakaoma (zvinosuruvarisa) chokwadi: hapana chaunogona kuita kana kushandisa kubvisa pores yako. Zvisinei, uri kutora matanho akakodzera kuderedza chitarisiko chavo. Pazasi, iwe unowana matipi ehunyanzvi ekugadzira chirongwa chekuchengetedza ganda chinozobatsira kuchengetedza ma pores ako.

CHII CHINONZI MAPORES?

Usati waziva kuti ungaderedza sei kutaridzika kwemapores akawedzera, zvakakosha kuziva kuti nei akakosha kunhengo huru yemuviri wako. Maererano neAmerican Academy yeDermatology (AAD), maburi “tumaburi tudiki paganda rako panomera bvudzi.” Vanoburitsa sebum chaiyo, inozivikanwawo sebum, uye inobatsira kuchengetedza ganda rakapfava uye rakatsetseka.  

Zvingave zvichikonzerwa nekugadzirwa kwemafuta akawandisa kana nekuda kwemajini, zviri pachena zvakaderera kune pores ndezvekuti anogona kuratidzika akakura. Sezvineiwo, nehurongwa hwakakodzera, unogona kuderedza pores yako. Ramba uchiverenga kuti uone zvaunogona kuita kuti ma pores ako asaonekwe. 

RAMBA UCHICHEDZERA GANDA

Pores vane mutoro kuti dikita rititonhore, uye mafuta okusimbisa ganda redu. Nekudaro, dzimwe nguva ma pores anovharika neakawandisa sebum, akafa masero eganda, uye kumwe kusvibiswa, izvo zvinogona kuita kuti zviratidzike zvakakura kupfuura zvinowanzoitika. Kana ma blockages aya ave kubatwa nemabhakitiriya izvi zvinogona kukonzera mburwa uye kubuda. Kuchengetedza hutongi hwekuchengetedza ganda maererano nerudzi rweganda inhanho yakakosha mukuderedza ma pores uye kuchengetedza ganda rine hutano.

ZANO #1: SARUDZA ZVISINGATI-COMEDOGENIC PRODUCTS

Nzira iri nyore yekudzivirira ma pores ako kuti asatarise akakurisa ndeyekudzivirira kuvhara. Izvi zvinonyanya kukosha kana uine ganda rine mafuta, sezvo mafuta akawandisa anogona kusanganiswa netsvina pamusoro peganda uye kukonzera blockages. Rega zvigadzirwa zvekuchengetedza ganda rako zvibatsire. Paunenge uchitsvaga zvigadzirwa zvakanaka-zvingave zvekuchenesa, lotions, serums, kana makeup base -tsvaga izwi rekuti "non-comedogenic" pane iyo label. Kana yakanamatira pabhodhoro, zvinoreva kuti fomula haizovhari ma pores ako. 

ZANO #2: KUCHENA MANGWANANI NEMHARE 

Tsvina, dikita, masara ekugadzira uye zvimwe zvakasvibiswa zvakaunganidzwa pamusoro peganda zvinokurumidza kuwedzera pores. Geza ganda rako kaviri pazuva nekuchenesa zvinyoro kuchengetedza nzvimbo yakachena uye kudzivirira mabhakitiriya kuti asapinde mumapores ako nekukonzera mhirizhonga.

ZANO #3: SHANDISA TONER

Funga nezve toner senge-back-up kune yako yekuchenesa. Izvi zvinogona kubatsira kuve nechokwadi chekuti chero tsvina yepore-kuvhara inobviswa zvinobudirira kubva pamusoro peganda. Mazhinji mafomula anogona zvakare kubatsira kuderedza yakawandisa sebum uye kusiya ganda pakarepo hydrated uye kuzorodzwa. Edza: SkinCeuticals Smoothing Toner. 

ZANO #4: EXFOLIATE

Kubvisa ndiyo kiyi yekuburitsa masero eganda akafa. Tendeukira kune zvigadzirwa zve exfoliating zvakafumiswa nealpha hydroxy acids, senge glycolic, lactic, tartaric uye citric acids. Pamusoro pekubatsira kudzikisa kutaridzika kwemapores akakurisa, mafomula akafumiswa neizvi zvinongedzo anogona zvakare kubatsira zvinooneka kuvandudza kutaridzika kwemitsara yakanaka uye mavara ezera. 

Zano #5: RUKAI RETINOL 

Haisi chakavanzika kuti ganda redu rinoshanduka nezera. Nemaoko anokwenya enguva kunouya kudzikira kusingadzivisiki mukugadzirwa kweganda redu recollagen uye elastin, zvinhu zviviri zvakakosha zveganda revechidiki. Sezvo mapuroteni aya achiderera, pores edu anogona kutanga kutaridzika akakura kupfuura patakanga tiri vadiki. “[Maburi] anogona kuwedzera kuoneka nekufamba kwenguva,” anodaro chiremba weganda, mutauriri weSkinCeuticals uye mupi wemazano weSkincare.com Dr. Karan Sra. Kuti vabatsire kuderedza chitarisiko chavo, Dr. Sra anokurudzira kutendeukira ku retinol. Chinhu chine simba chinozivikanwa kubatsira kuderedza kutaridzika kwe pores uye mavanga, pamwe nekugadzirisa zvinowanzoitika zvinonetsa ganda senge zviratidzo zvekuchembera uye rima makwapa. Iwe unogona kuwana vhitamini A inobuda mune zvakasiyana siyana zvekuchengetedza ganda zvigadzirwa, zvinosanganisira makirimu, serum, lotions, peels, nezvimwe.

ZANO #6: SHANDISA MASK YEDAKA 

Kubatanidza chifukidzo chevhu mumuitiro wako kamwechete pavhiki inzira yakanaka yekuchenesa ma pores ako emafuta akawandisa, tsvina, uye tsvina yakavaka pamusoro peganda rako. Pakati pe kaolin, bentonite, neMoroccan rassoul, pane zvakawanda zvevhu rine mineral-rich rinogona kupa mabhenefiti akawanda emhando dzakasiyana dzeganda. 

ZANO #7: DZIVIRIRA ZUVA RAKO

Mwaranzi yeUV inokuvadza yezuva inogona kuvhura pores here? Kana ganda rako rikakuvadzwa semhedzisiro, zvinogona kuitika, anodaro Dr. Sra. “Maburi mahombe haawanzokonzereswa nezuva rakananga, [asi] ganda rakakuvadzwa nezuva rinoita kuti maburi aonekwe,” anodaro. Skin Cancer Foundation inokurudzira kupfeka yakakura spectrum SPF yeinenge 15 zuva nezuva. Iyo yakanaka moisturizer ine wide spectrum sun dziviriro yakakosha kwete chete kubatsira kuderedza kutaridzika kweakawedzera pores uye zvimwe zviratidzo zvekuchembera nguva isati yakwana, asiwo kudzivirira ganda rako kubva kune inokuvadza UV mwaranzi. Kuti uwedzere dziviriro yezuva, tora mamwe matanho ekudzivirira kunze sekutsvaga mumvuri, kupfeka zvipfeko zvinodzivirira, uye kudzivirira nguva yekupisa kwezuva — 10am kusvika 4pm — kana mwaranzi yezuva yanyanya kusimba. 

ZANO #8: Vanza NeMakeup

Chii chakanyanya fantastic tutorials kune vanotanga, BB creams uye emollient balms pamusika, kuvanza pores yako kwechinguva zviri nyore sekukurumidza swipe yemunwe wako. Zvizhinji zvezvigadzirwa izvi zvinoparadzira chiedza, zvichiita kuti ganda rive rakatsetseka uye maburi madiki..