Chii chinonzi dermatologist chemangwanani chekuchengetedza ganda chinoratidzika?

zvose kuchengetwa kweganda zvakasiyana zvishoma. Vamwe vanhu chigadzirwa maximalists uye shandisa akasiyana serum, mafuta nemafuta ekugadzirira zuva, vamwe zvishoma zvishoma minimalist. Kana iwe wakambozvibvunza kuti maitiro ekuchengetedza ganda ane board-certified dermatologist anotaridzika sei, heino mukana wako wekuziva. Mberi, takataura naVichy consulting dermatologist Dr. Erin Gilbert kuti azive kuti chii mangwanani ganda kutarisira tsika zvinosanganisira (hint: nyore ndicho kiyi!).

“Ndinoda kuita kuti zvinhu zvive nyore uye zvesayenzi,” anodaro Dr. Gilbert. “Pamusika pane zvinhu zvakawandisa uye zvisina basa. Ndinofunga kuti pane zvakawanda zvekutaura zviri nyore, zvesainzi kuchengetedza ganda, mararamiro ane hutano uye kurara kwakawanda kana zvasvika pakutaridzika zvakanyanya!

Heuno nhanho-nhanho mangwanani kutarisira ganda.

nhanho #1: Kuchenesa uye kubvisa

Nhanho yekutanga kune chero nzira yakanaka yekuchengetedza ganda ndeyekuchenesa ganda retsvina, mafuta, uye zvimwe zvinosvibisa kubva pamusoro peganda. “Ndinoda kuzora mushonga uri nyore, usingaomesi pabhurasho rangu reClairsonic,” anodaro Dr. Gilbert.

ZVINHU #2: Eye Cream

Kana iri yekrimu yemaziso, Dr. Gilbert anoitora zvakanyanya. “Ndapedza kuomesa, ndinozoisa SkinCeuticals AGE Rima Denderedzwa Ziso Complex chizoro chemaziso,” anodaro. Imwe yaanofarira zvikuru: Mineral Vichy 89 maziso, «"Ndine maziso anonzwa uye Vichy's Mineral 89 Eyes itsva yakanaka sezvo isingatsamwire, isingaremi, inonaya zuva rose uye haifambi mumaziso." Iyo gel yeziso inewo caffeine, iyo inoderedza kuzvimba uye inooneka inomutsidzira ganda rakatenderedza maziso. 

nhanho #3: Antioxidants

"Zvino ini ndinoshandisa antioxidant - kana Vichy LiftActiv vhitamini C or SkinCeuticals CE Ferulic" MaAntioxidants anobatsira kuchengetedza ganda uye kugadzirisa zvinooneka kukuvadzwa, ukuwo achidzivirira kubva mukusvibiswa uye zvimwe zvinokanganisa nharaunda. 

nhanho #4: Serum kana moisturizer

Kuvhara munyoro uye kudzoreredza ganda, danho rinotevera raDr Gilbert is serum kana moisturizer. Imwe yeanofarira yechiedza, inogara kwenguva refu hydration ndeye Vichy Mineral 89.

CHOKWADI #5: Sunscreen

Uye pakupedzisira, dermatologist yemangwanani yekuchengeta skincare routine yaisazokwana pasina sunscreen. “Ipapo ini, hongu, ndinoshandisa SPF - kana EltaMD UV Yakajeka zuva risina makeup kana La Roche-Posay Anthelios Ultra-mwenje chicherwa hwaro SPF 50 pa'makeup days' angu nekuti ndinoishandisa sehwaro."