Nzira yekuenzanisa ganda tone

Ingave nzvimbo imwe chete kana nzvimbo yakakura hyperpigmentation, kuchinja kweruvara rweganda zvingava zvakaoma kurapa. Aya mavanga anogona kukonzerwa nechero chinhu kubva kumavanga mavanga kusvika pakukuvadzwa nezuva, uye anogona kutaridzika zvakasiyana zvichienderana nemamiriro ako. ganda rudzi, maitiro uye maitiro. Asi kana iwe uchida kunyange kunze kutarisa ganda rako toneIzvi zvinowanzogoneka nekudya kwakakodzera uye maitiro. Pamberi, takataura naDr. William Kwan, chiremba wedermatologist, muvambi Kwan Dermatology uye Skincare.com chipangamazano wekuti unozviita sei.

Chii chinokonzera kusaenzana kweganda?

Dr. Kwan anoti kuitira kuti ugadzire chirongwa chakanaka chekuita kweganda risina kuenzana, unofanirwa kuziva kuti chii chiri shure kwayo. Kunyange achitaura kuti kushingaira kwepundu kunogona kutungamirira kune mavara matsvuku uye matsvuku, acne haisi iyo chete inogona kukonzera kusaenzana kweganda.

Somuenzaniso, ungada kuderedza nguva yaunopedza uchiisa ganda rako pamwaranzi inokuvadza yeultraviolet. Dr. Kwan vanoti kubuda kwezuva kunogonawo kutungamirira kune nguva isati yakwana mavara uye ganda. Maererano neongororo yakabudiswa Clinical, cosmetic uye research dermatologyKunyanya kuratidzwa nemwaranzi yeUV kunogona kutungamirira kumatambudziko akawanda eganda maererano nechitarisiko, mamwe acho makuru ari kubuda kweganda uye kuva nemavara.

Maererano ne International Skin Institutemahormone ako anogona kuitawo basa mukusaenzana kweganda. Sangano iri rinoti nguva dzekukwira kwemazinga eestrogen (senge nhumbu) dzinogona kuita kuti ganda rive nyore kuita pigmentation yeganda uye melasma, mamiriro eganda anokonzera makwapa ebrown kana grey-brown paganda.

Nzira yekuvandudza ruvara rweganda

Pane nzira dzinoverengeka dzekuvandudza kutaridzika kweganda rako kuti riratidzike zvakanyanya. Wana Dr. Kwan mazano epamusoro mberi. 

ZANO 1: Shandisa exfoliating uye inopenya chigadzirwa

Dr. Kwan vanokurudzira kuisa mari mune exfoliating uye inopenya chigadzirwa chinozobatsira kupera rima makwapa uye mamaki nekufamba kwenguva. Edza Thayers Rose Petal Muroyi Hazel Facial Toner kana OLEHENRIKSEN Glow OH Rima Spot Toner.

A post-toning inopenya serum inogonawo kubatsira kugadzirisa kusaenzana kweganda. Tinoda L'Oréal Paris Revitalift Derm Intensives 10% Pure Vitamin C Serum kana Izvo Zvizoro Bye Bye Dullness Vitamin C Serum.

Zano 2: Isa Retinol 

Dr. Kwan vanokurudzirawo kuisa retinol mumutambo wako kuti ubatsire kuderedza kusaenzana kweganda. Maererano neongororo yakabudiswa mupepanhau Clinical Interventions in Aging, retinol inogona kubatsira kubata zviratidzo zvekutora mifananidzo, kusanganisira kubuda kwemavara.

Nekudaro, zvakakosha kuyeuka kuti retinol inhengo ine simba uye inogona kukonzera kunzwa kweganda kuchiedza chezuva. Ita shuwa kuti iwe unobaya diki uye yakaderera kudzika kwe retinol muganda rako uye woiisa pamberi pekurara manheru. Masikati, nyatso shandisa sunscreen yeSPF 15 kana kupfuura uye tora mamwe matanho ekudzivirira zuva. Isu tinoda L'Oréal Paris Revitalift Derm Intensives Night Serum ine 0.3% Pure Retinol kana Versed Press Restart Nyoro Retinol kuti utange. Hauna chokwadi kana retinol yakakunakira iwe? Bvunza dermatologist kuti uwane mazano.

ZANO 3: Tora matanho ekuzvidzivirira pazuva

Kuratidzwa kwezuva kunotyisa kweUV rays kunogona kutungamirira kune ganda risina kuenzana, ndicho chikonzero Dr. Kwan anorayira kudzivisa kusvibiswa kwezuva zvakanyanya uye kudzivirira ganda rako ne-broad-spectrum sunscreen zuva nezuva (hongu, kunyange mumazuva anotonhora kana ane makore). . Mukuwedzera kune sunscreen, iva nechokwadi chekupfeka zvipfeko zvinodzivirira uye kutarisa mumvuri kana zvichibvira. Edza maviri sunscreens? La Roche-Posay Anthelios Mineral SPF ine Hyaluronic Acid uye SPF 30 kana Biosance Squalane + Zinc Sheer Mineral Sunscreen ine SPF 30.