Microdosing Skin Care: Zvese Zvaunoda Kuziva Nezve Kushandisa Active Ingredient

Kusunga chiso chako nezvinhu zvakawanda zvinoshanda seretinol, vhitamini C, uye exfoliating acids zvingaite senge zano rakanaka (funga: ganda rinotsvedzerera, rinopenya), asi hazvizokupe ipapo mhedzisiro yaunoda. “Kunonoka uye kwakatsiga nguva dzose ndiyo nzira yakanakisisa,” anodaro Dr. Michelle Henry, bhodhi-yakasimbiswa New York City-based dermatologist uye Skincare.com consultant. “Kusimba hakusi nani nguva dzose, uye kuramba uchidzingirira [kunyanya kuisa pfungwa pachinhu chimwe] kunogona kukonzera kuzvimba kana kushatirwa, kukonzera mburwa uye kukonzera hyperpigmentation" Usati waisa huwandu hwakawandisa hwezvakawanda ane simba retinol serums iwe unogona kuwana, ramba uchiverenga kuti nei microdosing inogona kukubatsira mukufamba kwenguva. 

Chii chinonzi skin care microdosing?

Microdosing inonzwika yakanyanya kuoma, asi hazvisi. Zvichitaurwa zviri nyore, microdosing ihunyanzvi hwekuwedzera zvinhu zvinoshanda-tsvakurudzo-yakaratidza kuti inonangana nedambudziko reganda-kune ganda rako rekuchengetedza maitiro mudiki dosi (uye muzana) kuitira kuti ugone kuyera kuti ganda rako rinoita sei kwavari. Izvi zvinosanganisira retinol, iyo inorwisa zviratidzo zvekukwegura; Vitamin C, iyo inobvisa kushanduka uye kupenya; uye exfoliating acids yakadai seAHAs neBHAs, iyo inobvisa ganda nemakemikari. 

Kiyi ye microdosing ndeyekutanga kusarudza chigadzirwa chine yakaderera muzana yezvinhu zvinoshanda. "Kune vashandisi vekutanga, ndinokurudzira kutanga neretinol yakaderera ye0.1% kusvika 0.3%," anodaro. Dr. Jeannette Graf, bhodhi-yakasimbiswa New York City-based dermatologist uye Skincare.com consultant. "Izvi zvikamu zviduku zvinogona kuvandudza hutano hweganda rose nokuda kwekupenya kwechisikigo." SkinCeuticals Retinol 0.3 и Kiehl's Retinol Ganda-Kuvandudza Daily Microdose Serum ese ari maviri sarudzo huru dzevatangi ve retinol.

"Kana iwe uri mutsva kuvhitamini C, ndinokurudzira kuti vashandisi venguva yekutanga vatange nehuwandu hwe8% kusvika ku10%," anodaro Dr. Graf. "Inoda ingangoita 8% kuti ishande uye ishande." Zviedze CeraVe Ganda Vitamin C Renewal Serum -Kunyangwe iyo muzana yakakwira pane inokurudzirwa kune vanotanga, ine ceramides yekudzoreredza uye kudzivirira iyo yeganda barriers, iyo inobatsira kudzikisa kutsamwa. 

Exfoliating acids inogona kunge iine hunyengeri nekuti zvikamu zveAHAs neBHAs zvinosiyana zvakanyanya. "Vashandisi vekutanga veAHAs vanofanira kutanga nehuwandu hwe8% kuti ibudirire kana ichienzaniswa neBHAs, iyo inoda 1-2% kuti ibudirire pasina kukonzera kuoma kana kutsamwa," anodaro Dr. Graf. Kana iwe uchiri kunetseka pamusoro pekutsamwa, edza kushandisa chigadzirwa chine moisturizing properties, zvakadai IT Cosmetics Mhoro Mhedzisiro Inodzosera Glycolic Acid Kurapa + Kuchengeta Husiku Oiri kana Vichy Vadivelu Comedy Dailymotion vi Acne Moisturizer.

Maitiro ekuwedzera Microdosing kune yako Routine

Kusarudza chigadzirwa chine yakaderera muzana yezvishandiso zvinoshandiswa ndiro danho rekutanga, asi usashandise pese kumeso kwako pakarepo. Chekutanga, zviedze munharaunda kuti uone kana uine chero maitiro asina kunaka. Kana iwe ukaona chero kushatirwa kweganda, zvinogona kureva kuti chikamu chichiri chakaomarara kune ganda rako. Kana zvakadaro, edza chigadzirwa chine chikamu chepasi chezvishandiso zvinoshanda. Uye iva nechokwadi chekubvunza dermatologist yako kuti uone chirongwa chemutambo chakakunakira iwe. 

Kana wangowana zvigadzirwa zvinoshanda, usazviwedzere. Dr. Graf anokurudzira kushandisa retinol kamwe chete kana kaviri pavhiki uye vhitamini C kamwe chete pazuva (kana mamwe mazuva ose kana une ganda rakaoma). "AHAs inofanirwa kushandiswa mamwe mazuva ese zvakanyanya," anodaro. "BHA, kune rumwe rutivi, inofanira kushandiswa kamwe chete kana kaviri pavhiki."

Mukuwedzera pakudzidza pamusoro pezvinhu zvinoshanda, Dr. Henry anokurudzira kunzwisisa kuti zvigadzirwa zvinobata sei ganda rako pachako. "Iparadzire kwevhiki kana maviri kuti uone kushivirira kweganda rako usati waashandisa ese," anodaro. "Kunyanya kana uine ganda rinonzwa."

Ndeipi nguva yaunofanira kuwedzera chikamu chezvishandiso zvinoshanda?

Kushivirira kwakakosha kana zvasvika pakubatanidza zvinhu zvinoshanda mumuitiro wako. Hwisisa kuti unogona kusaona mhinduro kwemavhiki mashoma - uye ndizvozvo. “Chiringaniso chimwe nechimwe chine nguva yacho yekuongorora kushanda kwayo kwakazara; kune vamwe zvinoitika nokukurumidza kupfuura vamwe,” anodaro Dr. Henry. "Kune zvigadzirwa zvakawanda, zvinogona kutora mavhiki mana kusvika gumi nemaviri kuti uone mhedzisiro."

Kunyangwe iwe ungatanga kuona mibairo kubva kune zvimwe zvigadzirwa zvine zvinoshanda zvinosanganisa mushure memavhiki mana, Dr. Henry anokurudzira kuramba uchizvishandisa. "Ndinowanzokurudzira kushandisa chigadzirwa chako chekutanga kwemavhiki e12 usati wawedzera [muzana] kuitira kuti unyatsoongorora kushanda," anodaro. "Ipapo iwe unogona kuona kana iwe uchida kuwedzera uye kana uchikwanisa kushivirira kuwedzera." 

Kana iwe uchifunga kuti ganda rako rakagadzira kushivirira kune zvigadzirwa mushure memavhiki e12 uye iwe hausi kuwana mhedzisiro yakafanana neyawakatanga, mapeji epamusoro anogona kuunzwa. Ingova nechokwadi chekutevera maitiro akafanana sekutanga - kuunza dosi yepamusoro kutanga seyedzo yenzvimbo usati waibatanidza zvizere mumaitiro ako. Uye pamusoro pezvose, usakanganwa kuti ganda rinononoka uye rakatsiga rinokunda mujaho.